can it, what my question is, can incline bench press like say for example you do 250 with incline, can you do the same with flat bench press or it can improve it as well?
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03-15-2010, 06:27 PM #1
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03-15-2010, 08:36 PM #18
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03-15-2010, 08:44 PM #19
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 33
- Posts: 9,310
- Rep Power: 5850
The incline is supposed to be much weaker than your flat due to higher ROM/higher load on delts.
Usually when your incline is very close to or above your flat, you're using much better form on incline and **** form on flat. Whether it be leg drive, tucked elbows etc.. you're doing something right on incline that you're not doing on flat.
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03-15-2010, 08:45 PM #20
I'm just saying.. why the increase in strength?
http://www.bodybuilding.com/fun/betteru2k.htm
http://www.carolinapowerlifting.com/dec_article.htm
I saw it summed up on t-nation fairly well..
Try squeezing your fist as hard as you can. You'll feel all the muscles, forearm through the bicep up to the shoulder and trap, will all tense up. This is what leg drive does, but on a bigger scale."Sa souvraya niende misain ye ... I am lost in my own mind"
― Robert Jordan, A Memory of Light
For he cannot read his tombstone when he’s dead.
_██_
(ಠ_ృ)
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03-15-2010, 08:47 PM #21
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03-15-2010, 09:01 PM #22
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03-15-2010, 09:06 PM #23
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