Couscous: Good Carb/Bad Carb?

[cardboard]

need something thats quick and easy for when im dashing out and was wondering how does couscous fair on the good carb bad carb scale please?

cheers

[Seraph621]

Good source of carbohydrates, whole grain, and an appreciable amount of protein. I used to eat the stuff all the time, 'till I got tired of it and discovered the joy of the sweet potato.

[IrockZ]

ahh theres some debate that couscous is broken down into sugars faster than rice or oats... whole grain should be alright though

[baarat]

Good source of carbohydrates, whole grain, and an appreciable amount of protein. I used to eat the stuff all the time, 'till I got tired of it and discovered the joy of the sweet potato.

It's not whole grain, it's durham semolina, made from whole grain.