JOSEF RAKICH - Transformation! (skin and bones at 134lbs to a shredded 180lbs)

[BillyBlaze5]

mirin

[CJOrion]

Lol had funnier texts since..

Cheers brah, all the best and good luck with your spring cut!



No problem.

100-200 calories will be plenty, 100 calories per day is still a 700 calorie difference over the week.

Oh I actually meant increase / decrease 2-300 cals PER week once i hit a plateau?

[BigJoe96]

This is crazy.
Amazing abs, No homo I want them to look like yours.

You have them like mine flexed, even bigger actually, and you're unflexed.

WHAT THA

[sonnydfrizzy]

jelllly brah. Can't believe this post every time I see it. LEGIT PROGRESS

[JOSEF RAKICH]

mirin

Thanks brah!

Oh I actually meant increase / decrease 2-300 cals PER week once i hit a plateau?

Oh ok I get you.. Yeah once you hit a plateau then you would want to decrease 50-100 cals per day (so like 350-700 cals/week)

This is crazy.
Amazing abs, No homo I want them to look like yours.

You have them like mine flexed, even bigger actually, and you're unflexed.

WHAT THA

Thanks for the comments Joe!

jelllly brah. Can't believe this post every time I see it. LEGIT PROGRESS

Chea brother, means a lot. Gives me motivation to only train harder.

[sonnydfrizzy]

Thanks brah!



Oh ok I get you.. Yeah once you hit a plateau then you would want to decrease 50-100 cals per day (so like 350-700 cals/week)



Thanks for the comments Joe!



Chea brother, means a lot. Gives me motivation to only train harder.

Josef, I started at about your size. Any tips/ things you learned or wish you could have done differently during your first couple years lifting? Appreciate what your doing in the fitness word, debunking the meal timing/supplement company myths! (saving me $$$ haha)

[Dabballman155]

mirin' this transformation strongly bro! You were the first natty bodybuilder i followed on ******** and looked for advice from when i started working out three years ago. Also remember when you were posting statuses trying to give out things ect.. to get like 5k ******** followers lmao! repped brah, stay aesthetic

[JOSEF RAKICH]

Josef, I started at about your size. Any tips/ things you learned or wish you could have done differently during your first couple years lifting? Appreciate what your doing in the fitness word, debunking the meal timing/supplement company myths! (saving me $$$ haha)

Trained harder and stuck to my diet better.

All the best bro!

mirin' this transformation strongly bro! You were the first natty bodybuilder i followed on ******** and looked for advice from when i started working out three years ago. Also remember when you were posting statuses trying to give out things ect.. to get like 5k ******** followers lmao! repped brah, stay aesthetic

Thanks a lot man!

[Alba7]

Damn, you inspire me you look freaking amazing hoping I'll look like that one day.

[JOSEF RAKICH]

Damn, you inspire me you look freaking amazing hoping I'll look like that one day.

Thanks!

[Dabballman155]

You should do a bodybuilding competition for ****s and giggles, i mean you pretty much always a week or two out of contest shape and you could easily win ur first comp.. Why not?

[JOSEF RAKICH]

You should do a bodybuilding competition for ****s and giggles, i mean you pretty much always a week or two out of contest shape and you could easily win ur first comp.. Why not?

Maybe not bodybuilding.. But possible mens physique one day.

[TheBuffmuffin]

Fuhh everytime I look at this thread. I think very highly of my physique, and then I look at yours haha.

Good motivation, keep it up my man.

[zakc]

Maybe not bodybuilding.. But possible mens physique one day.

Do they have mens physique in New Zealand?

[zakc]

Fuhh everytime I look at this thread. I think very highly of my physique, and then I look at yours haha.

Good motivation, keep it up my man.

You both have great physiques

[JOSEF RAKICH]

Sorry for the delay I replying everyone...


AWAY ON HOLIDAY AGAIN..

DOWN IN GISBORNE FOR A 3 DAY NEW YEAR MUSIC FRSTIVAL!

I WILL BE BACK ON THE 3RD OF JANUARY AND CONTINUE TO ANSWER YOUR GUYS QUESTIONS THEN!

IM STILL WORKING ON MEAL PLANS & WORKOUT PROGRAMS DOWN HERE SO IF YOU WANT TP START WITH A NEW PLAN OR PROGRAM
FOR THE NEW YEAR I CAN HAVE IT TO YOU IN TIME!

www.JosefRakichFitness.com

HAVE A GOOD NEW
YEARS EVERYONE! SEE YOU ALL WHEN I GET BACK!

[JOSEF RAKICH]

For all my new and latest pics!

FOLLOW ME ON INSTAGRAM - @JOSEFRAKICH












[/img]http://cdn.shopify.com/s/files/1/0116/8812/files/photo_8.JPG?617[/img]



Or can view them all here:

http://www.josefrakichfitness.com/pages/photo-album

[typerkeys]

Wow bro amazing. Keeps me motivated no homo

[JOSEF RAKICH]

Wow bro amazing. Keeps me motivated no homo

Thanks brah!

[DRos3]

Amazing transformation! Hope I will look like this one day.

[heavyduty17]

solid build joseph, check out my latest thread..

[JOSEF RAKICH]

Amazing transformation! Hope I will look like this one day.

solid build joseph, check out my latest thread..

Thanks guys!

Pot up the link to your thread HeavyDuty.

[TheBuffmuffin]

Nice new pictures, looking to get to that level of aesthetics.

[Arabianmuscles]

Damn, that's really impressive man!

I know you don't train abs anymore, but when you did what was your volume/frequency like? exercises?

Thanks alot man, your abs look amazing.

[JOSEF RAKICH]

Damn, that's really impressive man!

I know you don't train abs anymore, but when you did what was your volume/frequency like? exercises?

Thanks alot man, your abs look amazing.

What do you mean I don't train my abs anymore? I still train my abs..

[JOSEF RAKICH]

Nice new pictures, looking to get to that level of aesthetics.

Chea! Thanks bro!

Still working on it..

[AdrianAve]

goal physique! that back photo on the first page is just awesome! followed you on instagram

[Divercity]

Damn man.. Way to show up and represent NZ. Looking absolutely amazing!(no homo).
Seriously...Been lifting for 6 months and this is some serious motivation.


I wanted to ask ya though...When it comes to benchpress and building mass, Is this the proper technique?




yeaaaaa

[JOSEF RAKICH]

goal physique! that back photo on the first page is just awesome! followed you on instagram

Thanks brah, whats your Instagram name will follow back!

[AdrianAve]

Thanks brah, whats your Instagram name will follow back!

adrian_ave
keep it up!