Body fat estimate thread (here only)

[kingnickandnate]

do you guys think I've hit 10% or have a few more weeks of cutting to it?

three pics, lighting relaxed, lighting flexed, and lighter lighting

I think you're close, but not quite there yet.

[weknow24]

6' 2" exactly, 170 lbs.

13/14%

[weknow24]

trying to get to 8% then go on a slow lean bulk stats are 5'9 29 waist 160lbs

12%

[anderson1010]

Pls help guys thanks all of the pics are unflexed
dad just bought a new phone for me
i wanted to ask if i train the same everyday and not sore is it good? or should split? so that maybe my muscle group can recover

[kohmelo]

I would appreciate a guesstimate on my fat%. I figured 20% yesterday but since revised to 25%

Height - 5'6"
Weight - 198#
Waist - 40"

[Wakaaa]

I would appreciate a guesstimate on my fat%. I figured 20% yesterday but since revised to 25%

Height - 5'6"
Weight - 198#
Waist - 40"

I honestly think that's over 28%.

[powpowpow]

Would be really great if anyone could help me out, ive been training with a proper diet for the past 3 months (started weight training about 6 months ago). I have noticed good gains and have trimmed body fat, i think im somewhere between 15-20% but am really not sure. Photo on the left was taken 4th october, on the right 5th of december.

Age: 23
Height: 5'9"
Weight: 176lbs


cheers guys

*also sorry for the less than stellar quality of the first picture

[anderson1010]

Pls help guys thanks all of the pics are unflexed
dad just bought a new phone for me
i wanted to ask if i train the same everyday and not sore is it good? or should split? so that maybe my muscle group can recover

can anyone help me i also trained whole month but don't c any gains guys.... been training the whole body everyday but c no gain.... now i only split into leg days and body days so my body can rest

[Zerste]

Front/Back shots are unflexed. Side shot is flexed because the unflexed one came out blurry. Thanks.

Height: 5'9"
Weight: 145 lbs
Waist: 31"

[TinyMuscolo]

do you guys think I've hit 10% or have a few more weeks of cutting to it?

three pics, lighting relaxed, lighting flexed, and lighter lighting

13-14%. Give it at least 8 weeks.

[TinyMuscolo]

Front/Back shots are unflexed. Side shot is flexed because the unflexed one came out blurry. Thanks.

Height: 5'9"
Weight: 145 lbs
Waist: 31"

10-11%. Not sure tho, due to lighting.

[Zerste]

10-11%. Not sure tho, due to lighting.

Thanks!

Anybody else? I can take a few more shots in different lighting if the consensus is that this lighting is trash.

[kingnickandnate]

10-11%. Not sure tho, due to lighting.

Agreed. Right around there.

I honestly think that's over 28%.

its hard with no pictures

[kohmelo]

its hard with no pictures

Pictures in post #1475, all relaxed.
Would appreciate a 2nd opinion.

[randomsh]

Height - 5'10
Weight - 258lbs

[DAoliHVAR]

im 174 cm tall
64.5 kg
sry for metric
here's pics
back front legs
nonflexed

[harend]

Just two days past a three month cut. Tried to get a decent back picture but 1) I suck at it 2) my phone is way too big.

Height: 6'1
Waist: 32
No idea what my weight is, haven't had a scale in years.

[PumpsThisUp84]

Please estimate my bodyfat.
Weight : 195 pounds = 88.45 KG
Height : 5 feet 10 Inch
Still on a cutting diet...coming from 218 lbs.

The 3 pics where taken today Decembre 10 2012 (front,side and back, front flexed, back flexed)

I also added an older pic (May 2012) Started my cut at 218 lbs..sorry i have no non-flexed pictures..if you could tell me where you see improvements ?
May 2012 218LBS.jpg

And please dont hesitate to let me know how i am doing. This was a slow cut as i did not wanted to loose too much muscle mass. And i know i could have lost more and be more defined but that is where i am today and cutting until pretty much March 2013.

Thanks for your inputs guys

[weknow24]

13-14%. Give it at least 8 weeks.

Really? I thought I was looking at 12% tops.

Anyone else care to share their opinion.

[weknow24]

Please estimate my bodyfat.
Weight : 195 pounds = 88.45 KG
Height : 5 feet 10 Inch
Still on a cutting diet...coming from 218 lbs.

The 3 pics where taken today Decembre 10 2012 (front,side and back, front flexed, back flexed)

I also added an older pic (May 2012) Started my cut at 218 lbs..sorry i have no non-flexed pictures..if you could tell me where you see improvements ?
Attachment 5168073

And please dont hesitate to let me know how i am doing. This was a slow cut as i did not wanted to loose too much muscle mass. And i know i could have lost more and be more defined but that is where i am today and cutting until pretty much March 2013.

Thanks for your inputs guys

17-18%

[PumpsThisUp84]

17-18%

thanks..as far as improvements goes..any comments on that ?

[weknow24]

thanks..as far as improvements goes..any comments on that ?

your gut has definitely gone smaller and getting more definition along your arms and chest. Keep going buddy!

[Nexxus]

Hey guys, been bulking past 11 months (avi. is around 1 month into bulk), put on more fat than I wanted I think, anyways, starting cut today

Plz estimate bf% will rep

Weight = 227.5 lbs (103.5 kg)
Height = 6'2

First 3 pics are completely relaxed



next 3 are flexing (not really able to flex abs right now lolz)




EDIT: lol sorry for facial expressions xD

[weknow24]

Hey guys, been bulking past 11 months (avi. is around 1 month into bulk), put on more fat than I wanted I think, anyways, starting cut today

Plz estimate bf% will rep

nice bulk, legs are looking good! good luck on you cut

I reckon ur in the high teens, 17-18%

[Zerste]

Front/Back shots are unflexed. Side shot is flexed because the unflexed one came out blurry. Thanks.

Height: 5'9"
Weight: 145 lbs
Waist: 31"

I already got a few estimates, and more are always welcome, but my waist seems really wide... anybody have any tips or advice to give me less of an hourglass type shape and more of the v-taper?

[Nexxus]

nice bulk, legs are looking good! good luck on you cut

I reckon ur in the high teens, 17-18%

thx bro, repped, thought I was around 20%

[Nexxus]

I already got a few estimates, and more are always welcome, but my waist seems really wide... anybody have any tips or advice to give me less of an hourglass type shape and more of the v-taper?

that comes with lower bodyfat% and wider shoulders and lats bro

[anderson1010]

anyone help me check my body fat %?
thanks

[kingnickandnate]

anyone help me check my body fat %?
thanks

21% is my guess.

[kingnickandnate]

Hey guys, been bulking past 11 months (avi. is around 1 month into bulk), put on more fat than I wanted I think, anyways, starting cut today

Plz estimate bf% will rep

Weight = 227.5 lbs (103.5 kg)
Height = 6'2

First 3 pics are completely relaxed



next 3 are flexing (not really able to flex abs right now lolz)




EDIT: lol sorry for facial expressions xD

Id say 20. But it could be lower, a lot of my guess is based on the abs.