Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[BabyOilBrah]

bro, i got some bad newz

lol

Fuuu this vacation is gonna kill me. Went over maintenance by at least 1k cals last night.

Goodnight sweet prince

[fishnbrah]

Fuuu this vacation is gonna kill me. Went over maintenance by at least 1k cals last night.

i cut for vacation. so once i get to the location, i disregard everything.

[Exane]

where you gettin those cals from? 1 shot of vodka should be <100 cals

Just remember reading a bunch of stuff on drinking and dieting and the average cals they got from vodka and diet soda was between 2-3 hundred cals, more then what people think/calculate.... Ill see if I can find somethimg

[jshaw5]

I guess I really need to get on that SAMS club membership I've been thinking about if they carry it in bulk. Walmart/publix doesn't.

I'll have to check out Costco/BJ's next time I'm at either, I'd imagine they have to have something. You could search online too. I heard Big John's Beef Jerky is a good site. I think with the online places though, you're paying a premium for a much higher quality product than what they sell at the convenience store, so you might not actually save anything that way You could always make it, sounds like it's not that difficult and it ends up being a lot cheaper.

[mh22]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

[bertSTARE22]

inn for gettin cut, tryin to get dem lower abs and obliques, doin fasted cardio in the am with bcaa's and oxyelitepro

[Reko1993]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

Also cutting until the end of May then summer should be smooth sailing in recomp mode

[BabyOilBrah]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

Not much longer I don't think with my current approach. Once I achieve it, recomp/lean bulkin through summer with high emphasis on staying lean.

[Roma315]

Nowhere near enough protein for me, especially for a post-leg day meal.

Usually have much more but didn't this morning

[Gibb1991]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

I tried eating closer to maintenance for a bit and starting hitting PRs every workout. Haven't weighed myself in a while but I got new veins popping out that weren't around even when I cut last year. So I guess this is a recomp.

[pMbeast]

inn for gettin cut, tryin to get dem lower abs and obliques, doin fasted cardio in the am with bcaa's and oxyelitepro

How is OEP working for you? I'm eating 200 cals under maintenance and losing a pound per day. Is this real life? I'm a bit nervous about this stuff. My bf is going down fairly quickly as well so I don't know whether I should fear muscle loss or not. First time using anything like that so I don't really know what to expect. Do you mind sharing your experience?

[RJC24]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

I don't have a current date in mind, I guess just until I look in the mirror and feel small.

[mh22]

Not much longer I don't think with my current approach. Once I achieve it, recomp/lean bulkin through summer with high emphasis on staying lean.

[BabyOilBrah]

[youtube]aSuhH-h5YuU[youtube]

[otterakl]

Dat feel when you discover you have suddenly become lactose intolerant. Goodbye sweet greek yogurt, cheese, ice cream, whey concentrate, etc, etc....

Think I might be lactose intolerant too bro. Eliminating this week to be sure.

[jshaw5]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

I still have a long way to go, probably at least until summer

How is OEP working for you? I'm eating 200 cals under maintenance and losing a pound per day. Is this real life? I'm a bit nervous about this stuff. My bf is going down fairly quickly as well so I don't know whether I should fear muscle loss or not. First time using anything like that so I don't really know what to expect. Do you mind sharing your experience?

How long have you been cutting? Sounds like you're dropping water weight, your weight loss should level off. If you're only eating at a 200 cal/day deficit, you're looking at like 1/2 lb per week weight loss.

[Kerune]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

Hahaha I hate dat feel. Back when I started in December I was hoping to be done by March, didn't take long to realize I should give myself until April.

[bertSTARE22]

How is OEP working for you? I'm eating 200 cals under maintenance and losing a pound per day. Is this real life? I'm a bit nervous about this stuff. My bf is going down fairly quickly as well so I don't know whether I should fear muscle loss or not. First time using anything like that so I don't really know what to expect. Do you mind sharing your experience?

im using the old formula as i find it better then the new stuff, i usually take 2 with my bcaa's on an empty stomach in the am to do my fasted cardio ive gotten good results so far, my diet is good all organic and is - calories wise.

[Ancients]

i think we like the wire a bit too much ^.^

[pMbeast]

I still have a long way to go, probably at least until summer


How long have you been cutting? Sounds like you're dropping water weight, your weight loss should level off. If you're only eating at a 200 cal/day deficit, you're looking at like 1/2 lb per week weight loss.

I've been cutting for a few weeks so I have already lost the water weight. Maybe I'm sensitive to OEP? Sitting at my desk I feel normal but if I do any kind of cardio or weight lifting my heart rate goes through the roof.

im using the old formula as i find it better then the new stuff, i usually take 2 with my bcaa's on an empty stomach in the am to do my fasted cardio ive gotten good results so far, my diet is good all organic and is - calories wise.

How big is your deficit and how fast are you losing weight? Is a pound a day typical for this stuff?

[dragonman6]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

I think im going to keep cutting until the start of spring break, which is March 22nd. Im hoping to be at least 9% by then, if not maybe lower. Then going to maintain body fat for a couple weeks...then a looong clean bulk

[UkChris93]

So how long does everyone plan on cutting for?
Extended my cut until end of May. Hope to be in the best shape of my life by then and hopefully have a crazy summer by getting yucky with the boys a lot, hitting the lakes, tanning (no homo), getting bishes, going out, all while still trying to stay close to 10% bf fuuuarrkkkkk

Ending cut on the 31st of March brah. Started around the beginning of October. Hopefully I'll be ~ 165lbs by then, down from 230. Then going on a nice long slow clean bulk.

[jshaw5]

How does refeed day look?

[BabyOilBrah]

How does refeed day look?

[IMG]http://i1218.photobucket.com/albums/dd405/Diabolical_J/refeed_zpsbe53f989.jpg[IMG]

spot on bro

[Lewisfan]

CHERRY coke zero??? hnnng, bout to hop on dat

when will they make a dr pepper zero

where you from brah?

if UK you can get coke zero cherry AND Dr Pepper Zero from ASDA


hnnnggg

[Roma315]

Cutter bros two questions.
1.) Do you abs still show after you eat? Last year even when I was very lean it would take about 4-5 hrs after I ate for my abs to be visable again (flexing).

2.)I have never been to a point when my abs are extremely visable without flexing them. Anyway this is possible except being very very lean?

[Roma315]

Also posted this a few days ago with no feedback

[HouseBro]

been recomping since jan 2. at 2200 cals, zero cardio

was a lil above 185, weighed in at 177.4 on friday. Gonna keep goin till after spring break then add in a lil conditioning to drop the last few pounds of fat

watch my feet



No I did not mean to do that. I hit my sticking point and blew threw it/got a little over zealous

was listening to this for pump up, lifted on "FINAL FLASH"



vegeta pride, not even once

415

[Reko1993]

Cutter bros two questions.
1.) Do you abs still show after you eat? Last year even when I was very lean it would take about 4-5 hrs after I ate for my abs to be visable again (flexing).

2.)I have never been to a point when my abs are extremely visable without flexing them. Anyway this is possible except being very very lean?

My abs will show after I eat unless it's an obscenely large amount of food, which usually isn't the case on 1800 cals. And I think only getting extremely lean will help you out there. Even then you might still have to flex them to show their full potential

Edit

Also I'd say 14-15% bf in the recent pics^

[peteyyytran]

jhalf is ur gf viet? strong rep message LOL