When Im good Im good and when im bad DAMN IM BAD at least as far as updating is concerned. first off for like the past 2&1/2 months NOT A SINGLE MACRO HAS BEEN COUNTED NOT EVEN ONCE and I HAVE Gained a grand total of zero lbs and thats eating how much ever of what the hell ever I want.second I hit a pr in the gym
yesterday as of this 475x2 on squats could have been a tad deeper imo here is my most recent upper body day too.
bench press
250x2
245x4
245x4
250x4or 5 dont remember exactly
reason: was going to go for a ME attempt but just felt off this day so next time maybe
cgbp
185x6
225x6
225x5
225x5
225x4
db row
50x5
50x5
50x5
110x5
110x5
110x5
ohp
95x6
95x6
135xreps
135x5
135x5
135xreps
reason:changed form so weight dropped also thinking of upping frequency of this lift too
pressdowns
70x5,5,5,5,5
**squats again today awesome day
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Results 121 to 140 of 140
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11-14-2012, 06:31 AM #121You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
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"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-09-2012, 09:38 PM #122You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
ok so Im going to start updating my various journals right after I get home from the gym.that said TODAY I FLOWED.WHAT IS FLOW?Flow is what makes you happy flow is grind for some(myself) I find comfort in knowing that I am operating at a high level of skill/challenge or what have you.Outwork ,go dere,exit homeostasis.Those are flow actions. but before all of that DEDICATION is a often overlooked flow action
I call it an action because it is a skill in my mind THE MORE OFTEN YOU DO IT THE BETTER YOU BECOME AT IT.Perhaps the reason why I never bit the bullet and got on stage yet is IM SO IN TUNE WITH THE FLOW
the grind,the work That the end result is almost irrelevent to me...anyhow onwards
1)I must find a new pre workout (been 1year since I have tried anything)
2)today was a awesome workout/I FLOWED(VIDEO SOON)
SQUAT
405X3
425X2
425X1
425X2
425X2
405X9 WANTED 10 BUT 9 DESTROYED ME LOL!
RDL
100X10,10,10,10
ASSISTED GHR
BWXREPS
BWXREPS
BWXREPS
STANDING CALF RAISE
225X10X10"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-11-2012, 05:11 AM #123You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-14-2012, 05:05 AM #124You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
about to head to the gym this morning for some squats but in squat news here is a video of a set of my most recent time under the bar
while Im here here is my workout from yesterday
bench press
255x5
255x2
255x3
wanted 3x5 but not this day
rack chins
bwx6,6,6,4
decline press
235x5
235x4-5
235x3?
cable rows
125x6,6,4
db concentration curl
45x5,5,5,5,5
rope pressdown
5x6"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-14-2012, 06:13 AM #125Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Nice video bro! And sick azz benching!!!!
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12-14-2012, 06:19 AM #126You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
thanks dude!been checking yours out well good stuff.and thanks about the bench too..
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
-
12-21-2012, 05:52 AM #127You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-21-2012, 06:05 AM #128Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Nice as always bro!Originally Posted by anti-steroids
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12-21-2012, 06:16 AM #129You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
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today is Hypertrophy legs.I will say before starting DUP I never knew one could squat/bench/dead as much as I do now.dont get wrong its fan as hell just didnt think it was possible
best lifts so far
475x2 squat
405x9 squat plus rep set
235x7 bench plus rep set
435x6 squat plus rep set
515x2 deadlift
here is the workout from yesterday
bench press
245x6
245x4
245x4
234x2
rope press downs
120x6,6,4
one arm db row
125x5,5,5,4.5
one arm hammer curls
50x5,5,5,5,5,5
bb row
5x6
**gonna have and video a Popeye shake after my workout"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-21-2012, 06:17 AM #130You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
Thank you!Originally Posted by NaturalPursuit
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-23-2012, 08:53 AM #131You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
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last 2 sessions..1st one was brutal(yet awesome hit 425x7x2 repsxsets)video below and the second one not so much just a crappy bench press workout I did hit a plus rep set of 245x5 or 6 I believe
squat
435x1
435x1
435x1
435x1
425x7
425x3
425x7
cable pull throughs
5x9
calf raises
10x10
**the following day I proudly got pinned under 255lb bench press funny thing is I hit it for 5 last week.
***off day today I may squat tomorrow and leave the rest of the week up in the air.Dont know yet
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-23-2012, 09:14 AM #132Inner Builder
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
Nice sessions today
I know the feeling about getting stuck under the bar (sometimes I prefer that then some spotters you get)
Well done on your best lifts so far
Have a good Christmas!!!!___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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12-29-2012, 03:07 PM #133You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
ok so the time off during x-mas totally ****ed me. srs however here are a few of my recent stuffs
**things seem to be improving
**oh and in ep 2 of the antisteroidsDIARIES dat protein brownie is made with chocolate proGRAM 23"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
-
12-29-2012, 03:10 PM #134You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
thank you dude. had a rough time first workout back this week(getting better though) you should have seen me get stuck under the bar quite the sightOriginally Posted by Ccm644
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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12-30-2012, 09:07 AM #135Prep Coach
- Join Date: Oct 2011
- Posts: 12,573
- Rep Power: 25994
Nice workout back man! After a week things will be rollin like CRAZY!
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01-05-2013, 09:07 AM #136You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
-
-
01-05-2013, 09:08 AM #137You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
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true words.are u a wizard?Originally Posted by NaturalPursuit
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
-
01-18-2013, 08:53 PM #138You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
-
08-19-2013, 06:59 PM #139You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
-
02-08-2014, 10:06 PM #140You want it go get it
- Join Date: Dec 2007
- Location: United States
- Age: 40
- Posts: 2,853
- Rep Power: 1057
"you can always think of many reasons not to do anything. But how many people are willing to search for a reason [a good one] to do something" " in life there are good choices and bad choices and in between there are doors"
youtube channel: www.youtube.com/user/ANTISTEROIDSX2
exist to inspire!
greatness is upon you ACT LIKE IT!
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