3 or 4. Haha.
Right when I wake up
Cup of egg white + powder + oats + fruit
Post workout
Right before bed (casein shake)
And sometimes at lunch at work if I don't have enough protein in my lunch
|
-
02-20-2013, 01:13 PM #31
-
02-20-2013, 01:17 PM #32
-
-
02-20-2013, 01:19 PM #33
-
02-20-2013, 01:42 PM #34
-
02-20-2013, 01:47 PM #35
-
02-20-2013, 01:48 PM #36
-
-
02-20-2013, 02:08 PM #37
-
02-20-2013, 02:19 PM #38
-
02-20-2013, 02:23 PM #39
-
02-20-2013, 02:28 PM #40
Lol, I was in GNC just browsing and this woman was talking to the worker and she said that her son stopped eating and only drank protein shakes. I was like lolwut. Idiots like that give lifters a bad name.
I used to use a **** ton of it but then I realized food is better and more filling. I never use whey anymore lol just tuna, chicken, eggs, and cottage cheese. All you really need.My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @146
Squat: 0@147/170 5x5 @146
Deadlift: 140x1@147/205x5 @146
OHP: 60x1@147/110 5x5 @146
Powerlifting goal: 945 B/S/D total @ 135lbs
Bodybuilding goal: 145lbs @ 8% bodyfat
My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
-
-
02-20-2013, 02:41 PM #41
-
02-20-2013, 02:42 PM #42
-
02-20-2013, 02:48 PM #43
-
02-20-2013, 02:58 PM #44
-
-
02-20-2013, 03:03 PM #45
-
02-20-2013, 03:05 PM #46
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 1,142
- Rep Power: 340
When my mum was out shopping the cashier lady noticed a lot of health foods coming through and asked about it. My mum explained that her son had lost a lot of weight and was trying to slim down and gain mass. The lady asked if I drank protein shakes and mum nodded. The lady shook her head and said "when my son thought he wanted to be a bodybuilder he stopped eating proper meals and just drank the shakes throughout the day. They're the devil's work"
My mum was like "LOL, NOOB."
-
02-20-2013, 03:08 PM #47
-
02-20-2013, 03:08 PM #48My log: Come tell me how weak I am:
http://forum.bodybuilding.com/showthread.php?t=151970093
Starting Lifts/Current: (started jan 14)
Bench: 65x1@147/160 5x5 @146
Squat: 0@147/170 5x5 @146
Deadlift: 140x1@147/205x5 @146
OHP: 60x1@147/110 5x5 @146
Powerlifting goal: 945 B/S/D total @ 135lbs
Bodybuilding goal: 145lbs @ 8% bodyfat
My SOUNDCLOUD (I make beats and I'm one of the best): http://soundcloud.com/santaomg
-
-
02-20-2013, 03:09 PM #49
-
02-20-2013, 03:17 PM #50
- Join Date: Dec 2012
- Location: United Kingdom (Great Britain)
- Age: 27
- Posts: 1,142
- Rep Power: 340
My mom goes shopping in a rough town even though it's further away than the nice local town because everything inside is cheaper than in the nice town. People in there skip straight through the fruit and veg and over to the frozen ready meals, potato crisps and candy bars. Roll up with a trolley full of whatever was on offer/special deal because they're poor as fawk. Vegetables? Not even once.
So when somebody comes in with a trolley full of fresh fruit, vegetables, organic meats and other whole foods the cashier is like "WTF. I don't even know what half this **** is"
Genuinely heard somebody say in the gym the other day (I go to the gym in the rough town as well - because it's cheaper) "Nah, I can't get any heavier or any lighter than 175" and the guy was like "Why?", guy was like "Can't cut because I don't like vegetables or fruit or nothing, and if I try and bulk I just get fat".
"Then what do you eat?", "Mainly just tinned food and take-away"
I was like :|
-
02-20-2013, 03:23 PM #51
-
02-20-2013, 03:33 PM #52
-
-
02-20-2013, 03:42 PM #53
-
02-20-2013, 03:55 PM #54
-
02-20-2013, 04:08 PM #55
-
02-20-2013, 04:10 PM #56
-
-
02-20-2013, 04:38 PM #57
-
02-20-2013, 04:48 PM #58
was really gonna say this whey is the cheapest source of protein you will find unless you're a butcher or some crazy shyt I've got 18 lbs for $150 which is 8164g of protein. If anyone can find chicken breast or another source of whole food protein that is cheaper than that I'll declare them king of tbb :-)
-
02-20-2013, 05:07 PM #59
- Join Date: Jul 2012
- Location: Washington, District Of Columbia, United States
- Posts: 890
- Rep Power: 1679
2 buckets of disgusting chemically altered chicken that looks like dog food = 7,172g of Protein for $130.
It's pretty damn close.
3 buckets of disgusting chemically altered chicken that looks like dog food = 10,758g of Protein for $195.
http://www.costco.com/326-Total-Serv...l#product-tab2
-
02-20-2013, 06:30 PM #60
Similar Threads
-
How many protein shakes do you have a day?
By Billy417 in forum Teen BodybuildingReplies: 9Last Post: 01-22-2012, 08:10 PM -
How many protein shakes do you have per day?
By devotchkas in forum NutritionReplies: 62Last Post: 08-08-2010, 08:25 AM -
How Many Protein Shakes Do You Have a Day?
By Connor0 in forum Teen BodybuildingReplies: 85Last Post: 12-26-2008, 10:41 AM -
How many protein shakes do you have a day?
By SwoleCat33 in forum Teen BodybuildingReplies: 21Last Post: 10-15-2008, 06:02 PM
Bookmarks