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01-22-2013, 09:52 AM #2041
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01-22-2013, 10:01 AM #2042Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
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01-22-2013, 10:47 AM #2043
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01-22-2013, 10:50 AM #2044
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01-22-2013, 11:04 AM #2045
Starting to look leaner already around the chesticles and legs but still have lots of that dreaded belly and lower back fat.
Jan 1st - Apr 1st fat loss competition (Goal - 15-20 Lbs)
12-29: 200.0 Lbs | 1-6: 191.6 lbs | 1-13: 188.8 lbs | 1-20: 184.4 lbs | 1-27: 184 lbs | Month Total: -16 lbs
2-3: 186.1 lbs | 2-10: 194.9lbs | 2-17: xxx | 2-24: xxx | Month Total: xxx
3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
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01-22-2013, 12:08 PM #2046
Anyone else mirin' the Bodies of Work Volume 1? (Contains nudity, like that's a bad thing)
http://www.bodybuilding.com/fun/bodies-of-work.html
Seeing works of art like that makes me want work harder at this. I want Jenn Jewell's body, not literally, i want a similar physique lol.
Side note: Doing daily 10 min walk to the bank + -35 C. temps = Pep-in-yo-step
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01-22-2013, 12:11 PM #2047
That is a big motivator for me as well. I was in a 42 jean, now in a 40. With a 34"-35" inseam it is tough to find jeans that fit unless I order them online. It seams like once I get to a 38/34 they will be easier to find. I am not out to get shredded, but I wouldn't mind a 36 to small 38 so there are more clothing options and I can still eat a little bit.
Grinding it out and trying to get better.
June 2014 - 330 lbs
August - Under 300 and never going back
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01-22-2013, 12:24 PM #2048
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01-22-2013, 12:40 PM #2049
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01-22-2013, 01:32 PM #2050
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01-22-2013, 01:38 PM #2051
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01-22-2013, 02:45 PM #2052
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5126
PSMF Day 02
Day 01: 205.6#
Day 02: 204.2#
For as low calorie as PSMFs are, I'm surprisingly not hungry at all.
It must be from the large of amount of lean protein and vegetables. Still pretty satisfying on around 1200 calories per day give or take.
Then again, the easy part is just beginning and the real challenge will begin in the next few days. I know that much.
Just waiting for the carbs to leave my system and then the real challenge begins.
Going to take it slow one day at a time and not let myself get overwhelmed.
Biggest problem I've had to deal with in the past. Deep breaths and one meal at a time.Last edited by TheNormalMan; 01-22-2013 at 03:20 PM.
Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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01-22-2013, 02:50 PM #2053
I have a pretty broad frame and carry weight pretty well. My goal weigh is around 225 (still considered overweight), and then I will re-evaluate to see how much lower I want to go, if any. I still want to be able to eat.
In high school, I use to jump between 185 and 240 for different sports. At 185, I wore some 32 waist jeans and at 240 I wore 38. 185 was honestly too skinny for my height and build (I had a decent amount of muscle, but looked tall and fairly skinny). I think my ideal weight would be somewhere between 200 and 210.Grinding it out and trying to get better.
June 2014 - 330 lbs
August - Under 300 and never going back
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01-22-2013, 02:54 PM #2054Yes I know I am fat and weak. I'm working on it.
I REP BACK.
Everyone at BB constantly preaches meal timing is irrelevant. Then they religiously take a whey shake post-workout just to prove it.
Ketosis: Because initiating lipolysis during a cut is obviously a terrible thing.
Primal eating: Because cutting out processed foods is obviously a terrible thing.
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01-22-2013, 03:06 PM #2055anonymousGuest
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01-22-2013, 03:33 PM #2056
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01-22-2013, 04:13 PM #2057
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01-22-2013, 04:30 PM #2058
nothinf different at all! was just a sudden whoosh I guess! maybe ive had a little water weight! 700kcald total today, was meant to be a fasting day but ended up having some lunch with work colleagues, looks like I can have a bit of a small binge tomorrow 2200kcal will be my aim!
forever cutting.
Current Weight - 224
Target Weight - 190 lbs
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January 1st - 228
January 7th - 224
January 14th -
January 21st -
January 28th -
February 4th -
February 11th -
February 18th -
February 25th -
March 3rd -
March 10th -
March 17th -
March 24th -
March 31st -
I ALWAYS REP BACK!
^okay not always so if i forget shoot me a pm.
"words will only get you so far, Actions will show people who you really are"
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01-22-2013, 05:17 PM #2059
Went clothes shopping yesterday. Sadly, found hardly anything in stores. Most places stopped just one single size before what I needed in pants and shirts. After all the hard work I've put in, and the 40ishlbs I've dropped since starting my journey it was kind of depressing. So, today I used that for motivation and worked the hardest I've ever worked in my whole life in the gym doing my cardio... I will succeed as everyone else on here. Today I told my mind to shut up, and my butt to hurry and fit in smaller clothes :-)
Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
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01-22-2013, 05:24 PM #2060
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01-22-2013, 05:26 PM #2061
yeah, i know. Didn't get fat over night, won't get skinny overnight. Just wanna be able to buy a pair of pants at a normal store (not wal mart, etc) for the first time in like 10 years. Then, I'll be a happy camper. I am wearing American Eagle pants now.. been 6 years since i've worn them. Have one pair of Old Navy pants in the closet that are one size smaller. Hope to fit them by end of Feb.
Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
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01-22-2013, 05:48 PM #2062
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01-22-2013, 05:53 PM #2063Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
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01-22-2013, 06:19 PM #2064anonymousGuest
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01-22-2013, 06:34 PM #2065
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01-22-2013, 06:41 PM #2066Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
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01-22-2013, 07:30 PM #2067
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01-22-2013, 09:38 PM #2068
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01-22-2013, 10:09 PM #2069
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01-22-2013, 10:31 PM #2070
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