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  1. #2041
    Less mead, more wenches Vikingly's Avatar
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    Originally Posted by matman1813 View Post
    If you want to know more you could go dig up some stuff by Layne Norton, he's a highly regarded nutritionist with a PhD which is in Nutritional Science (I think that is the subject, I could be wrong on that but he does have a PhD in the field). He has a youtube channel and he has talked about BCAAs on there, he advocates the use of them for certain people, there are other equally qualified people who disagree with him (Alan Aragon), but if you want to hear the arguments for them then go read/watch stuff by Layne.

    Thanks man I'll take a look, I've seen Layne Norton mentioned a few times about the place but didn't really know who he was or what he did.
    81lbs down, 36 to go.

    'Just last week I murdered a rock, injured a stone, hospitalized a brick, I'm so mean I make medicine sick'
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  2. #2042
    Registered User Sidewayz8's Avatar
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    Originally Posted by billthekill2012 View Post
    damn good job man.

    Down 24 lbs already. A lot of it is going to be water weight but still, that is impressive as hell.
    Bet your knees and back are thanking you.
    yes sir. i feel fantastic. fitting in smaller clothes, able to walk further distance without feeling like someone is ripping the breath out of my chest. I'm starting to see differences. And that just keeps me going at it even harder. Soon I'll post some pics.
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

    Jan 1st - Apr 1st fat loss competition:
    12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
    3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
    Final Weigh-in | 4-1: xxx |

    Former 400lb+ Club! <-- Never ever again!
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  3. #2043
    Stim Junkie deebee83's Avatar
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    Originally Posted by Vikingly View Post
    Thanks man I'll take a look, I've seen Layne Norton mentioned a few times about the place but didn't really know who he was or what he did.
    I've found everything I've read by Norton to be extremely informative and helpful. Highly recommend any of his articles/books.
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  4. #2044
    Lets get skinny! Osbornezo's Avatar
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    I'm quite looking forward too being able to go clothes shopping and not have so much trouble finding clothes. I'm about a 38"-40" size jeans at the moment and hoping to be able to fit 34" or even 36"
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  5. #2045
    Registered User wutang9o's Avatar
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    Starting to look leaner already around the chesticles and legs but still have lots of that dreaded belly and lower back fat.
    Jan 1st - Apr 1st fat loss competition (Goal - 15-20 Lbs)

    12-29: 200.0 Lbs | 1-6: 191.6 lbs | 1-13: 188.8 lbs | 1-20: 184.4 lbs | 1-27: 184 lbs | Month Total: -16 lbs
    2-3: 186.1 lbs | 2-10: 194.9lbs | 2-17: xxx | 2-24: xxx | Month Total: xxx
    3-3: xxx | 3-10: xxx | 3-17: xxx | 3-24: xxx | 3-31: xxx | Month Total: xxx

    Final Weigh-in | 4-1: xxx |
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  6. #2046
    Registered User webgodess's Avatar
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    Anyone else mirin' the Bodies of Work Volume 1? (Contains nudity, like that's a bad thing)

    http://www.bodybuilding.com/fun/bodies-of-work.html

    Seeing works of art like that makes me want work harder at this. I want Jenn Jewell's body, not literally, i want a similar physique lol.



    Side note: Doing daily 10 min walk to the bank + -35 C. temps = Pep-in-yo-step
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  7. #2047
    Registered User whitefire98's Avatar
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    Originally Posted by Osbornezo View Post
    I'm quite looking forward too being able to go clothes shopping and not have so much trouble finding clothes. I'm about a 38"-40" size jeans at the moment and hoping to be able to fit 34" or even 36"
    That is a big motivator for me as well. I was in a 42 jean, now in a 40. With a 34"-35" inseam it is tough to find jeans that fit unless I order them online. It seams like once I get to a 38/34 they will be easier to find. I am not out to get shredded, but I wouldn't mind a 36 to small 38 so there are more clothing options and I can still eat a little bit.
    Grinding it out and trying to get better.

    June 2014 - 330 lbs
    August - Under 300 and never going back
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  8. #2048
    Registered User mikegt87's Avatar
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    I'm starting to have my abs poke through! Haven't seen them in a years hello abs! Still got a lot of fat to loose but that is motivating!
    Lets get shredded for summer brahs
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  9. #2049
    Registered User billthekill2012's Avatar
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    Originally Posted by Osbornezo View Post
    Me. The past 2 days i have been more hungry than normal

    "Hunger is temporary, glory is eternal"
    -Zyzz
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  10. #2050
    Lets get skinny! Osbornezo's Avatar
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    Originally Posted by whitefire98 View Post
    That is a big motivator for me as well. I was in a 42 jean, now in a 40. With a 34"-35" inseam it is tough to find jeans that fit unless I order them online. It seams like once I get to a 38/34 they will be easier to find. I am not out to get shredded, but I wouldn't mind a 36 to small 38 so there are more clothing options and I can still eat a little bit.
    Your roughly the same height as me, what is your goal weight? At our height/build im not sure if a 32" could be possible?
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  11. #2051
    Lets get skinny! Osbornezo's Avatar
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    Originally Posted by billthekill2012 View Post
    "Hunger is temporary, glory is eternal"
    -Zyzz
    Awesome quote, soo true too!
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  12. #2052
    Forever Cutting TheNormalMan's Avatar
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    PSMF Day 02

    Day 01: 205.6#
    Day 02: 204.2#


    For as low calorie as PSMFs are, I'm surprisingly not hungry at all.

    It must be from the large of amount of lean protein and vegetables. Still pretty satisfying on around 1200 calories per day give or take.

    Then again, the easy part is just beginning and the real challenge will begin in the next few days. I know that much.

    Just waiting for the carbs to leave my system and then the real challenge begins.

    Going to take it slow one day at a time and not let myself get overwhelmed.

    Biggest problem I've had to deal with in the past. Deep breaths and one meal at a time.
    Last edited by TheNormalMan; 01-22-2013 at 03:20 PM.
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  13. #2053
    Registered User whitefire98's Avatar
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    Originally Posted by Osbornezo View Post
    Your roughly the same height as me, what is your goal weight? At our height/build im not sure if a 32" could be possible?
    I have a pretty broad frame and carry weight pretty well. My goal weigh is around 225 (still considered overweight), and then I will re-evaluate to see how much lower I want to go, if any. I still want to be able to eat.

    In high school, I use to jump between 185 and 240 for different sports. At 185, I wore some 32 waist jeans and at 240 I wore 38. 185 was honestly too skinny for my height and build (I had a decent amount of muscle, but looked tall and fairly skinny). I think my ideal weight would be somewhere between 200 and 210.
    Grinding it out and trying to get better.

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  14. #2054
    Keto + IF Iusedtobefat99's Avatar
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    Originally Posted by webgodess View Post
    Anyone else mirin' the Bodies of Work Volume 1? (Contains nudity, like that's a bad thing)

    http://www.bodybuilding.com/fun/bodies-of-work.html

    Seeing works of art like that makes me want work harder at this. I want Jenn Jewell's body, not literally, i want a similar physique lol.



    Side note: Doing daily 10 min walk to the bank + -35 C. temps = Pep-in-yo-step
    It's been twenty below F for the past 2 days here : ) Still got plenty of walking in. My core actually overheats even at this temp it's just the face that takes a beating

    and YES, I am mirin those bodies lol
    Yes I know I am fat and weak. I'm working on it.
    I REP BACK.
    Everyone at BB constantly preaches meal timing is irrelevant. Then they religiously take a whey shake post-workout just to prove it.
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  15. #2055
    anonymous
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    Originally Posted by whitefire98 View Post
    I have a pretty broad frame and carry weight pretty well. My goal weigh is around 225 (still considered overweight), and then I will re-evaluate to see how much lower I want to go, if any. I still want to be able to eat.

    In high school, I use to jump between 185 and 240 for different sports. At 185, I wore some 32 waist jeans and at 240 I wore 38. 185 was honestly too skinny for my height and build (I had a decent amount of muscle, but looked tall and fairly skinny). I think my ideal weight would be somewhere between 200 and 210.
    I'm aiming for about 200. I don't like the idea of dropping below 200... I still want people do be able to describe me as big lol
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  16. #2056
    Registered User curjo's Avatar
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    As if I did t have enough motivation to lose weight already, my buddy just asked me to be his best man at his wedding in 12 weeks. Let the craziness begin!!
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  17. #2057
    Lets get skinny! Osbornezo's Avatar
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    Originally Posted by JarrodJS View Post
    I'm aiming for about 200. I don't like the idea of dropping below 200... I still want people do be able to describe me as big lol
    Looks like us 3 have roughly the same goal weight, my dream is to fit 32" jeans. That would be incredible
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  18. #2058
    IIFYM & IF RugbyColt's Avatar
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    Originally Posted by pradf4i View Post
    Nice job!! Keep it coming.
    Anything you did different?
    nothinf different at all! was just a sudden whoosh I guess! maybe ive had a little water weight! 700kcald total today, was meant to be a fasting day but ended up having some lunch with work colleagues, looks like I can have a bit of a small binge tomorrow 2200kcal will be my aim!
    forever cutting.

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  19. #2059
    Registered User Sidewayz8's Avatar
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    Went clothes shopping yesterday. Sadly, found hardly anything in stores. Most places stopped just one single size before what I needed in pants and shirts. After all the hard work I've put in, and the 40ishlbs I've dropped since starting my journey it was kind of depressing. So, today I used that for motivation and worked the hardest I've ever worked in my whole life in the gym doing my cardio... I will succeed as everyone else on here. Today I told my mind to shut up, and my butt to hurry and fit in smaller clothes :-)
    Attached Images
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

    Jan 1st - Apr 1st fat loss competition:
    12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
    3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
    Final Weigh-in | 4-1: xxx |

    Former 400lb+ Club! <-- Never ever again!
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  20. #2060
    still my thumb! cunfewzed's Avatar
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    Originally Posted by Sidewayz8 View Post
    Went clothes shopping yesterday. Sadly, found hardly anything in stores. Most places stopped just one single size before what I needed in pants and shirts. After all the hard work I've put in, and the 40ishlbs I've dropped since starting my journey it was kind of depressing. So, today I used that for motivation and worked the hardest I've ever worked in my whole life in the gym doing my cardio... I will succeed as everyone else on here. Today I told my mind to shut up, and my butt to hurry and fit in smaller clothes :-)
    Good.

    Just remember, this is a slow process. It takes a while. Don't get down on yourself . It's too early yet.
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  21. #2061
    Registered User Sidewayz8's Avatar
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    Originally Posted by cunfewzed View Post
    Good.

    Just remember, this is a slow process. It takes a while. Don't get down on yourself . It's too early yet.
    yeah, i know. Didn't get fat over night, won't get skinny overnight. Just wanna be able to buy a pair of pants at a normal store (not wal mart, etc) for the first time in like 10 years. Then, I'll be a happy camper. I am wearing American Eagle pants now.. been 6 years since i've worn them. Have one pair of Old Navy pants in the closet that are one size smaller. Hope to fit them by end of Feb.
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

    Jan 1st - Apr 1st fat loss competition:
    12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
    3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
    Final Weigh-in | 4-1: xxx |

    Former 400lb+ Club! <-- Never ever again!
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  22. #2062
    Registered User pradf4i's Avatar
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    Originally Posted by Sidewayz8 View Post
    yeah, i know. Didn't get fat over night, won't get skinny overnight. Just wanna be able to buy a pair of pants at a normal store (not wal mart, etc) for the first time in like 10 years. Then, I'll be a happy camper. I am wearing American Eagle pants now.. been 6 years since i've worn them. Have one pair of Old Navy pants in the closet that are one size smaller. Hope to fit them by end of Feb.
    Can totally Thrill of fitting in to an old or smaller jean makes the painful sacrifices totally worth it. I just bought 2 AE jeans that are 4 inches smaller and some body fit tees as motivation+ reward. Lets power through this!!
    "Put that pizza down and don’t go near that gelato" - Me

    Start Weight: 190 lbs | Finish Weight: xxxlbs | Lost: xxxlbs
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  23. #2063
    Registered User Sidewayz8's Avatar
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    Originally Posted by pradf4i View Post
    Can totally Thrill of fitting in to an old or smaller jean makes the painful sacrifices totally worth it. I just bought 2 AE jeans that are 4 inches smaller and some body fit tees as motivation+ reward. Lets power through this!!
    yes sir! It totally is! I tried the pants on as a joke, just having a good time with the wife. I bet the face I made when they actually fit was priceless. Best feeling ever.
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

    Jan 1st - Apr 1st fat loss competition:
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    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
    3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
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  24. #2064
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    Originally Posted by Osbornezo View Post
    Looks like us 3 have roughly the same goal weight, my dream is to fit 32" jeans. That would be incredible
    Yeah my goal is to get a six pack... Hope I can do it!
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    5 minutes, 2 sets of lunges/calf raises. No weights, just body weight. Crazy how much of a burn you can give yourself without a gym.
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    Originally Posted by wings_unhinged View Post
    5 minutes, 2 sets of lunges/calf raises. No weights, just body weight. Crazy how much of a burn you can give yourself without a gym.
    AMEN! I have a fireplace, and on days I can't make it to the gym I do step ups on the front of the fire place. after just a few minutes i'm out of breath. Sometimes, body weight workouts are tougher than a day at the gym. if done properly of course, I"d say.
    Highest 415 -- Lowest 8 (July 84) -- Current 343.7

    Jan 1st - Apr 1st fat loss competition:
    12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
    2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
    3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
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  27. #2067
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    Speaking of clothes - I need to figure out when to take my suits in to be tailored. I think I'm gonna wait until I'm loosing less weight per week. But I look like a gangsta in some of my baggy pants haha.
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  28. #2068
    Lets get skinny! Osbornezo's Avatar
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    Having a thin base pizza for dinner and after will still have over 500 calories left hope the pizza doesnt do any damage
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  29. #2069
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    Love how committed Sidewayz8 is, gives me motivation to keep going too.

    In other news, i´m watching you Osbornezo. You are 0.5kg ahead of me
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    Lets get skinny! Osbornezo's Avatar
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    Originally Posted by Schnitzl View Post
    Love how committed Sidewayz8 is, gives me motivation to keep going too.

    In other news, i´m watching you Osbornezo. You are 0.5kg ahead of me
    Haha, your on
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