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  1. #4921
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    Morning bro!

    Just had a morning bench session. I'm starting to like working out in the morning. My head is clear of all the BS it will accumulate throughout the day, and I find that my focus (augmented by Craze ) is much better!

    Just need something to take post-workout to get my energy back up for the rest of the day
    Viet coffee for post workout.


    I took two scoops of BRX last night, by the time I finished, I was tired and no longer wanted to go to gym and ended up watching tv for a bit before knocking out. lol
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


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  2. #4922
    the battousai KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    Viet coffee for post workout.


    I took two scoops of BRX last night, by the time I finished, I was tired and no longer wanted to go to gym and ended up watching tv for a bit before knocking out. lol
    LOL

    Should I be trying to win this FF promo then?

    On a serious note, I got two servings of Genomyx Protocol (soon to be carried here) from a rep here. Supposed to help with post-workout recovery. Gonna mix that ish up in a bit
    ## chillin at home crew

  3. #4923
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    LOL

    Should I be trying to win this FF promo then?

    On a serious note, I got two servings of Genomyx Protocol (soon to be carried here) from a rep here. Supposed to help with post-workout recovery. Gonna mix that ish up in a bit
    What is Genomyx Protocol? Is that BCAA?

    I am slowly trying to avoid taking supps except for whey, pwo, fish oil and bcaa.
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.

  4. #4924
    the battousai KenshinH's Avatar
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    Originally Posted by New Evolution View Post
    What is Genomyx Protocol? Is that BCAA?

    I am slowly trying to avoid taking supps except for whey, pwo, fish oil and bcaa.
    Where's creatine brah?

    Protocol's got Leucine, a BCAA, but also has LCLT and COP, which are two newer ingredients proven to be beneficial for exercise. I'll probably buy a tub to try it out. Can send you some samples if you'd like
    ## chillin at home crew

  5. #4925
    那个 Plz ^_^ Johnnybomb's Avatar
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    I ate hot pot last night and I think I ate too much protein. I ate 8 plates of lamb, a bunch of quail eggs, 3 plates of shrimp, 2 plates of fish, and 3 plates of beef. I just took 3 huge dumps in the last hour. I'm talking about giant oak tree logs coming out of my anus brahs
    Let's put a smile on that face :)

    Semper Fi

  6. #4926
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by New Evolution View Post
    What is Genomyx Protocol? Is that BCAA?

    I am slowly trying to avoid taking supps except for whey, pwo, fish oil and bcaa.
    I used to take Protocol like 2 years ago. It's just a BCAA product similar to Musclepharm Recon IMO but Recon is better.
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  7. #4927
    那个 Plz ^_^ Johnnybomb's Avatar
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    Guys I just had my real first legendary cheat meal in 2 months and 5 days. 2 14 inch Papa John's All the Meats pizza and I drank the 2 extra garlic butters like I was downing a shot of Jack Daniels. All I gotta say is 7400 calories of pure happiness in my stomach.

    U MAD?

    YEAH U MAD!

    Let's put a smile on that face :)

    Semper Fi

  8. #4928
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    Guys I just had my real first legendary cheat meal in 2 months and 5 days. 2 14 inch Papa John's All the Meats pizza and I drank the 2 extra garlic butters like I was downing a shot of Jack Daniels. All I gotta say is 7400 calories of pure happiness in my stomach.

    U MAD?

    YEAH U MAD!

    [img]https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-prn1/564149_10200178144439259_1799047975_n.jpg[img]
    Nice cheat meal brah!

    That's what I'm having on New Years Eve for a cheat meal, I like the thin crust all meat (no homo) that they have there and just go light on sauce. nom nom nom


    TGIF and morning baklas!
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  9. #4929
    the battousai KenshinH's Avatar
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    Originally Posted by audieswu View Post
    Nice cheat meal brah!

    That's what I'm having on New Years Eve for a cheat meal, I like the thin crust all meat (no homo) that they have there and just go light on sauce. nom nom nom


    TGIF and morning baklas!
    I have a cheat meal every day!

    U MAD?

    YEAH U MAD!

    I'll check out the recon brah.

    Morning be des and NTGIF! This vacation week has gone by too fast
    ## chillin at home crew

  10. #4930
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by KenshinH View Post
    I have a cheat meal every day!

    U MAD?

    YEAH U MAD!

    I'll check out the recon brah.

    Morning be des and NTGIF! This vacation week has gone by too fast
    If up to me Ken I'll go with Core ABC for BCAA's. Seriously delicious and no prop blends bro.

    LOL strong bulk is strong.
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  11. #4931
    Registered User soopamyko's Avatar
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    me and tk had a good workout. we both hit personal best. a couple more weeks of this bulk then onslaught to shreddedness beganz
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  12. #4932
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by soopamyko View Post
    me and tk had a good workout. we both hit personal best. a couple more weeks of this bulk then onslaught to shreddedness beganz
    Good job Swole! Congrats to you and TK man.
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  13. #4933
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    I have a cheat meal every day!

    U MAD?

    YEAH U MAD!

    I'll check out the recon brah.

    Morning be des and NTGIF! This vacation week has gone by too fast
    I don't even think I can cheat daily even when I start my cycle but I will eat proteins like a monster this time. I've been planning on the meats for each meal. I figure I should stay pretty cut even while eating way more with this. So far I figure I should get in 4 good sized portioned meals a day with about 700-800 calories and for carbs I'm only going to eat sweet potatoes / yam cause I can eat this all day cause it rocks the body that rocks the party. Then on 2 days I'll substitute the one of the yams for either pasta or white rice. For each meal it's 10-12 ounces of meat.

    Meal
    1 - either cow/alligator/kangaroo/lamb/pig/chicken and 2 cups of yams
    2 - either cow/alligator/kangaroo/lamb/pig/chicken and 2 cups of assorted veggies
    3 - either cow/alligator/kangaroo/lamb/pig/chicken and 2 cups of yams
    4 - either cod/tuna/salmon/trout and 2 cups of assorted veggies

    3 protein shakes with 2 scoops in between the solid meals.
    fruits whenever mostly bananas cause they grease up the joints, Honeydew cause it rocks, and watermelon.
    10 min before bed I'll drink some BSN True Mass.
    Let's put a smile on that face :)

    Semper Fi

  14. #4934
    I want abs! shark206's Avatar
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    Morning folks ! It's been a long time. I'm getting back to the grind again.
    "I'm living the dream"
    "You are what you eat"
    "You are what you train"

    "You are a pussy without the badge"
    "I know, I am what I eat"

  15. #4935
    Say say say Hosum's Avatar
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  16. #4936
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Originally Posted by Johnnybomb View Post
    I don't even think I can cheat daily even when I start my cycle but I will eat proteins like a monster this time. I've been planning on the meats for each meal. I figure I should stay pretty cut even while eating way more with this. So far I figure I should get in 4 good sized portioned meals a day with about 700-800 calories and for carbs I'm only going to eat sweet potatoes / yam cause I can eat this all day cause it rocks the body that rocks the party. Then on 2 days I'll substitute the one of the yams for either pasta or white rice. For each meal it's 10-12 ounces of meat.

    Meal
    1 - either cow/alligator/kangaroo/lamb/pig/chicken and 2 cups of yams
    2 - either cow/alligator/kangaroo/lamb/pig/chicken and 2 cups of assorted veggies
    3 - either cow/alligator/kangaroo/lamb/pig/chicken and 2 cups of yams
    4 - either cod/tuna/salmon/trout and 2 cups of assorted veggies

    3 protein shakes with 2 scoops in between the solid meals.
    fruits whenever mostly bananas cause they grease up the joints, Honeydew cause it rocks, and watermelon.
    10 min before bed I'll drink some BSN True Mass.
    Sounds nom nom to me except the alligator. I would like to try kangaroo meat.

    Originally Posted by shark206 View Post
    Morning folks ! It's been a long time. I'm getting back to the grind again.
    Oh hai! Welcome to the thread. Please post hut pics of sister, aunt, cousins, co-workers, neighbors, creepers, etc..

    :}

    Sup man

    Originally Posted by Hosum View Post
    [IMG]http://i49.tinypic.com/2e0pydy.jpg[IMG]
    LOL
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  17. #4937
    Howdy! toneekay's Avatar
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    Originally Posted by shark206 View Post
    Morning folks ! It's been a long time. I'm getting back to the grind again.
    Damn we have MISSED YOU Sharky! Where the hell you been ai?


    Originally Posted by audieswu View Post
    Oh hai! Welcome to the thread. Please post hut pics of sister, aunt, cousins, co-workers, neighbors, creepers, etc..
    This...




    Morning folks!

  18. #4938
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by KenshinH View Post
    I have a cheat meal every day!

    U MAD?

    YEAH U MAD!

    I'll check out the recon brah.

    Morning be des and NTGIF! This vacation week has gone by too fast
    x2. I have two or three cheat meals every day.


    U MAD?

    Yeah U mad!!

    Originally Posted by soopamyko View Post
    me and tk had a good workout. we both hit personal best. a couple more weeks of this bulk then onslaught to shreddedness beganz
    Wish you and WBK happily ever after. :}


    Originally Posted by shark206 View Post
    Morning folks ! It's been a long time. I'm getting back to the grind again.
    ^^^^Who left the door open?


    :}


    Originally Posted by Hosum View Post
    LULZ

    Originally Posted by toneekay View Post
    Damn we have MISSED YOU Sharky! Where the hell you been ai?




    This...




    Morning folks!

    Morning ladies, baklas and bedes!!
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.

  19. #4939
    Chargers & Lakers Nation! New Evolution's Avatar
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    This story has rustled my jimmez and makes me rage.

    http://worldnews.nbcnews.com/_news/2...ital-says?lite
    If motivation comes in a liquid form, it would be dripping off my fingers tips.


    They Mad I am Asian and Not Juicing Crew.

  20. #4940
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by New Evolution View Post
    This story has rustled my jimmez and makes me rage.

    http://worldnews.nbcnews.com/_news/2...ital-says?lite
    India is a total sh!thole and I have no desire to ever go back there. Think of the poorest possible place you can be in Asia and that's India plus watching dead people and cows floating down river. That place just smells like armpit.
    Let's put a smile on that face :)

    Semper Fi

  21. #4941
    那个 Plz ^_^ Johnnybomb's Avatar
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    My upper legs grew 1/4 inch since I started hitting legs twice a week now doing Dorian Yates leg routine for the last 3 weeks. He's the only bodybuilder who doesn't believe in squats.

    My leg routine

    leg extension - 4 sets 12 reps
    sitting leg press - 4 sets 12 reps
    dumbbell lunges - 3 sets - 10 reps
    vertical leg press on smith machine - 4 sets 10 reps
    lying hamstring - 4 sets 12 reps
    deadlifts - 4 sets 10 reps
    smith machine calf raises - 3 sets 15 reps
    sitting calf raises - 3 sets 15 reps
    Let's put a smile on that face :)

    Semper Fi

  22. #4942
    Registered User chrizto4's Avatar
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    Im after all your woman

  23. #4943
    Registered User extremenergy3's Avatar
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    Damn. That cheat meal looks so good. I could eat pizza every day...
    [Fat Loss|Nutrition|www.MRTIMOTHYLEE.com|Training|ContestPrep]

  24. #4944
    Registered User BigBeefMuscle's Avatar
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    I'm only have asian does that count? I'm 6'4" and 300 lbs so half of me is still more than a lot of full asian brahs!
    Last edited by BigBeefMuscle; 12-29-2012 at 11:59 AM.
    Current PR's
    Decline Bench 365 lbs x 7
    Squat 455 lbs x 5
    Dead Lift 545 lbs x 1

    My Youtube channel - Subscribe!
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  25. #4945
    Say say say Hosum's Avatar
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    Originally Posted by BigBeefMuscle View Post
    I'm only have asian does that count? I'm 6'4" and 300 lbs so half of me is still more than a lot of full asian brahs!
    Sure now post pics of gf, gf's sisters and their hot friends. Oh and since you're over 250lbs pm your pictures to Schmack.
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]
    The lording over will be YOOOOGE!!

  26. #4946
    the battousai KenshinH's Avatar
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    Originally Posted by shark206 View Post
    Morning folks ! It's been a long time. I'm getting back to the grind again.
    Sup man! How have you been?

    Originally Posted by Hosum View Post
    [IMG]http://i49.tinypic.com/2e0pydy.jpg[IMG]
    LOL

    Originally Posted by Johnnybomb View Post
    My upper legs grew 1/4 inch since I started hitting legs twice a week now doing Dorian Yates leg routine for the last 3 weeks. He's the only bodybuilder who doesn't believe in squats.

    My leg routine

    leg extension - 4 sets 12 reps
    sitting leg press - 4 sets 12 reps
    dumbbell lunges - 3 sets - 10 reps
    vertical leg press on smith machine - 4 sets 10 reps
    lying hamstring - 4 sets 12 reps
    deadlifts - 4 sets 10 reps
    smith machine calf raises - 3 sets 15 reps
    sitting calf raises - 3 sets 15 reps
    I thought you didn't want big legs and yet you're doing deadlifts and all this other stuff?

    Originally Posted by Hosum View Post
    Sure now post pics of gf, gf's sisters and their hot friends. Oh and since you're over 250lbs pm your pictures to Schmack.
    Lol
    ## chillin at home crew

  27. #4947
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by KenshinH View Post
    I thought you didn't want big legs and yet you're doing deadlifts and all this other stuff?
    I don't brah, but I do want ripped legs. I don't go totally heavy like most guys. My leg presses the most I'll do is like 4 plates on each side even tho I know I can do more. Can't get ripped legs without doing leg exercises.
    Let's put a smile on that face :)

    Semper Fi

  28. #4948
    Registered User nykwan's Avatar
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    Originally Posted by Johnnybomb View Post
    I don't brah, but I do want ripped legs. I don't go totally heavy like most guys. My leg presses the most I'll do is like 4 plates on each side even tho I know I can do more. Can't get ripped legs without doing leg exercises.
    I'm finding that when I used to say I don't want legs to be too big, its like when guys that dont workout would tell me they don't want to get too big. I was thinking they'd grow really fast, and then I would just do maintenance.

    But I've been hitting ass to grass squats twice a week for 3months now and they still aren't up to where I'd like them to be. They have definitely gotten bigger, and some of it is probably the noob gains since I didn't really workout legs hard for a couple years at least.

    I don't want huge legs where pants are hard to buy, but I'm finding that it doenst' happen as fast as I used to think it would. My ass has grown, but thats ok cause I wanted to add a little cushion to my asian butt anyway.
    My vids
    http://www.youtube.com/user/nykwan1/videos

  29. #4949
    那个 Plz ^_^ Johnnybomb's Avatar
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    Originally Posted by nykwan View Post
    I'm finding that when I used to say I don't want legs to be too big, its like when guys that dont workout would tell me they don't want to get too big. I was thinking they'd grow really fast, and then I would just do maintenance.

    But I've been hitting ass to grass squats twice a week for 3months now and they still aren't up to where I'd like them to be. They have definitely gotten bigger, and some of it is probably the noob gains since I didn't really workout legs hard for a couple years at least.

    I don't want huge legs where pants are hard to buy, but I'm finding that it doenst' happen as fast as I used to think it would. My ass has grown, but thats ok cause I wanted to add a little cushion to my asian butt anyway.
    But I'm actually happy with legs that are 19-20 inches. I just want them ripped. Right now my legs are 19.25 if I'm measuring right and I'm happy enough with the size but it's not ripped.
    Let's put a smile on that face :)

    Semper Fi

  30. #4950
    那个 Plz ^_^ Johnnybomb's Avatar
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    How many days a week do you guys rest? Even with the daily massages now I'm beginning to find myself sore sometimes and think I need to have rest days. For the last 2 months 1 week I've only rested 4 days because of business trips and 2 days I was sick.
    Let's put a smile on that face :)

    Semper Fi

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