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03-05-2012, 08:12 PM #1makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
The Official PL Family Appreciation Thread: Part IX
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03-05-2012, 08:17 PM #2IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Second!
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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03-05-2012, 08:17 PM #3Registered User
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 6,395
- Rep Power: 12662
3rd
bowling is gay
My training log: http://forum.bodybuilding.com/showthread.php?t=129669663
Lifts on IG: martinwongwc
RAWWW turned raw w/ wraps turned SingleplytillIdie
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03-05-2012, 08:18 PM #4not actually a goose
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9388
thirst
edit: fourth
Last edited by goosefrabbas; 03-05-2012 at 08:50 PM.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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03-05-2012, 08:26 PM #5Aesthetic Powerlifter
- Join Date: Aug 2008
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 778
- Rep Power: 1792
Numero 5
Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
Francis Bacon
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03-05-2012, 08:27 PM #6Actual Size
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 36
- Posts: 1,756
- Rep Power: 8796
In!
My log - http://forum.bodybuilding.com/showthread.php?t=144840161&page=3
407/226/457 @ 128.0 at 2013 USAPL MO State / Ozarks
342/210/435 @ 120.8 at 2012 Arnold Sports Festival Raw Challenge
[ Misc Strength Crew ] [ Unaesthetic Crew* Disregard V-Taper, Acquire PRs ]
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03-05-2012, 08:27 PM #7makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
I have a meet soon. Hopefully I can has 501/379/601
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03-05-2012, 08:33 PM #8
its1ow, do u have a log?
oh and INNNNNN1!!!!!>>!>>!!GOAHAOIBHAGIOHIOHbest lifts
Squat 410
bench 315
press 185x5
Deadlift 420
clean 275
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03-05-2012, 08:36 PM #9Registered User
- Join Date: Jan 2010
- Location: New York, United States
- Age: 37
- Posts: 2,854
- Rep Power: 670
AAAAWWWWW SSSSHHHH*****TTTTTTT
here are some vids I tok from the GNC Pro Deadlift Comp at the Arnold
Brad Gillingham's 826 lbs pull (he pulled 837 on his 3rd attempt but something messed up when i was recording)
Carlos Greene from Trinidad pulls 689 lbs. (he is a blind powerlifter)
Raw Meet PR's
Squat: 405
Bench: 270
Dead: 465
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03-05-2012, 08:46 PM #10Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Tenth
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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03-05-2012, 09:03 PM #11Casual Hulk
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33538
Part VIII Stats:
180 authors, 10118 posts
Top contributing authors:
Liftamulti 847
arian11 608
Doollas 529
darren.dugan 414
LegosInMyEgos 396
goosefrabbas 350
coachdeez 348
isaku900 339
simp3204 320
BongoBanger 297
I was hoping I'd be lower...forever a loser.Best Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
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03-05-2012, 09:04 PM #12Registered User
- Join Date: Mar 2009
- Age: 38
- Posts: 396
- Rep Power: 2251
Here's a better view of the 2nd attempt:Originally Posted by C0bra
And his 3rd:
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03-05-2012, 09:10 PM #13Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
I have no life, but that's how I like it.Originally Posted by Doollas
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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03-05-2012, 09:13 PM #14makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
But how? There were only 9925 postsOriginally Posted by Doollas
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03-05-2012, 09:16 PM #15not actually a goose
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9388
Same here Doollas lol. Not sure if I should shoot for lower this time around... if so, I'm not off to a very good start with two posts already in the first page alone. In any case, I'd rather post questions here instead of making a ton of new threads.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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03-05-2012, 09:24 PM #16makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
I can't post here at work, otherwise I'd probably be up there in count, especially on night shift.
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03-05-2012, 09:49 PM #17Registered User
- Join Date: Mar 2010
- Posts: 2,398
- Rep Power: 1016
awesome that you went. hope i can go next yearOriginally Posted by C0bra
Westside Journal: http://forum.bodybuilding.com/showthread.php?p=656798713#post656798713
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03-05-2012, 10:04 PM #18Aesthetic Powerlifter
- Join Date: Aug 2008
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 778
- Rep Power: 1792
Looking forward to the vid of that total ^Originally Posted by dannyautrey
Does anybody bench more with a reverse grip?Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
Francis Bacon
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03-05-2012, 10:08 PM #19IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Damn, LAM beat me at the #1 loser award.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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03-05-2012, 10:18 PM #20makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
why you wanna see fat guy total less than 1500?Originally Posted by MattIsBored
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03-05-2012, 10:36 PM #21Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
Posting in here filters out a lot of crap from the non-regular posters.Originally Posted by goosefrabbas
On that note.
I was wondering for the fam members that bench with a arch (which I'm assuming is almost everyone) do you do CGBP with an arch as well?Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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03-05-2012, 10:36 PM #22In! I joined real late. Ill make a better effort on this one.Originally Posted by Doollas
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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03-05-2012, 10:37 PM #23Yes. I find it tough to bench ANY kind of weight without going full on setup.Originally Posted by simp3204
570/500/715 - Best Gym Lifts @ 225 raw
My training log:
http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603
Youtube channel:
http://www.youtube.com/user/dan200428?feature=mhee
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03-05-2012, 10:40 PM #24Chalk whore
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 36
- Posts: 6,870
- Rep Power: 10745
I appreciate it. That's how I've been feeling about it.Originally Posted by dan_g_28
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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03-06-2012, 12:37 AM #259sense
- Join Date: Nov 2008
- Location: Wisconsin, United States
- Age: 47
- Posts: 2,353
- Rep Power: 2407
The Fam thread is a lot like Sheiko. It's all about volumeOriginally Posted by dan_g_28
I have no E-stats to post but this is my Journal:
http://forum.bodybuilding.com/showthread.php?t=142431291
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03-06-2012, 12:38 AM #26makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
Same.Originally Posted by dan_g_28
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03-06-2012, 03:49 AM #27Deadlift King
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 29
- Posts: 6,536
- Rep Power: 2784
Was there any question that I would?Originally Posted by arian11
I don't care.
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03-06-2012, 04:05 AM #28Viking Mode
- Join Date: Nov 2004
- Location: Louisville, Colorado, United States
- Posts: 5,894
- Rep Power: 3781
in!
PL: 400/280/475
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03-06-2012, 05:11 AM #29BAMCIS!!!
- Join Date: Apr 2010
- Location: Colorado Springs, Colorado, United States
- Age: 40
- Posts: 5,645
- Rep Power: 30188
I joined in the summer... I really gotta get a job one of these days.Originally Posted by Doollas
Celer, Silens, Mortalis - - - - - Meet Lifts: 584/385/600 @ 229 - - - - - Gym Lifts: 600/405/605
[]---[] Ivanko Barbell Crew #43 []---[]
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03-06-2012, 05:24 AM #30Registered User
- Join Date: Jul 2009
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 4,468
- Rep Power: 1902
by 239 postsOriginally Posted by arian11
is such a thing even possible?
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