You can't compare a Casein to a Whey, that's like comparing apples to oranges........
Casein all around will produce a thick ass sludge compared to whey. I personally really enjoy Dymatize's line of casein. PB Choc. is bomb along with their Cinnamon Roll. Also try MP Vanilla, it's pretty good.
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02-06-2013, 04:58 PM #1921Blog:
http://dyldahl.wordpress.com/
Reviews:
(1) MyPro Impact Whey Protein - http://tinyurl.com/pr8glg9
(2) MT Essential Series – 100% Platinum Whey - http://tinyurl.com/ofzxzwf
(3) MP Arnold Series – Arnold Iron Pack - http://tinyurl.com/ps6m6x3
(4) Animal [UN] Juiced Amino's [Enhanced BCAA] - http://tinyurl.com/pe745q9
(5) PF Greens Freak [Gf] - http://tinyurl.com/mew47vc
(6) MF Advanced Protein - http://tinyurl.com/qceh5mq
(7) Cellucor C4 (4th Gen) - http://tinyurl.com/of8uznw
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02-06-2013, 05:02 PM #1922
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02-06-2013, 05:52 PM #1923
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
We all have our strengths and weakness's, Chest is a stronger bodypart for me. Back on the other hand.. Weak sauce..
Try lying on the ground first, having the DB's on your side, and put one on your knee at a time, then roll back and kick up.
^^ Agreed.
Cellucor is a WPI/WPC Whey blend, its no where near thick like a Casein.
The Cellucor Whey Cinnamon Swirl tastes exactly like this "Cinnamon Toast Crunch"
Nearly 90% of the reviews state that exact phrase.
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02-07-2013, 08:38 AM #1924Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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02-07-2013, 08:56 AM #1925
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Hybrid Power MesoCycle
Week 4 Day 3
** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
A1: Bike Sprints
35 Second Sprint / 25 Second Cooldown (6 Sets)
+5 Seconds
A2: Barbell Squat (5:5:1 Tempo)
215 x 5 (6 Sets)
+10 pounds
Hack Squats: (2:0:1 Tempo)
2 Plates + 10/Side x 3 (10 Sets)
**15 Seconds Rest Between Sets**
B1: Lying Hamstring Curl: (5:5:1 Tempo)
95 x 5 (5 Sets)
+5 Pounds
B2: Cable Curl: (5:5:1 Tempo)
50 x 5 (5 Sets)
Back Extensions (2 Second Pause at Bottom, Squeeze at Top)
BW x 10 (4 Sets)
Post-Workout:
Cookies and Cream Bread Pudding topped with Vanilla Protein Powder, Bananas, and Honey
A lot of feedback is showing that. But in the end its up to the individual and what they are looking for.
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02-07-2013, 09:36 AM #1926
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02-07-2013, 10:10 AM #1927
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02-07-2013, 10:26 AM #1928
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
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02-07-2013, 10:39 AM #1929
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02-07-2013, 10:49 AM #1930
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
From his review thread...
Recipe
8 Slices Bread
1 Egg
2 White
9g Splenda
Dash of Vanilla Extract
8g SF/FF Pudding Mix
1 Scoops CnC Whey Protein
400g Almond Milk (About 2 Cups)
Baking Powder ( Tablespoon)
Directions
Tear Bread Pieces into a 9x9 Pan with your hand; in a separate large mixing bowl combine everything else.
Mix on a high power all the other ingredients and then pour over the top of your diced up bread in your 9x9 pan
Simply Bake at 350 for 35-40 minutes until you can place a toothpick right through the center and no fluids/liquid residue come off your finished product.
Allow to Cool for 20-30 minutes and then place in the fridge to sit for at least 4-6 hours (or overnight) to let it thicken up.
Macros
Calories ~ 650
Fat ~ 15g
Carbs ~ 95g
Protein ~ 55g
Team HALEO™ Rep
∞[Echo in Eternity]∞
http://www.haleo.com/
http://www.bodybuilding.com/store/haleo.html
Like Us On ********: http://tinyurl.com/HaleoFB
http://muscle-primer.com
•A mind too active is no mind at all•
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02-07-2013, 12:00 PM #1931
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02-07-2013, 12:09 PM #1932
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02-07-2013, 01:33 PM #1933
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02-07-2013, 01:43 PM #1934
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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02-07-2013, 02:25 PM #1935
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02-07-2013, 03:20 PM #1936
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02-07-2013, 05:40 PM #1937
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02-07-2013, 06:58 PM #1938
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02-07-2013, 09:15 PM #1939
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02-07-2013, 09:30 PM #1940Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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02-07-2013, 09:46 PM #1941
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02-08-2013, 07:20 AM #1942
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02-08-2013, 01:08 PM #1943Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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02-08-2013, 07:34 PM #1944
- Join Date: May 2010
- Location: Georgia, United States
- Age: 34
- Posts: 1,304
- Rep Power: 3828
Hey buddy I saw you post a video of Johns stretch push ups but the plyo push ups are different not sure what version your doing but I just wanted to clear it up if there was any confusion. Everything looks great in here bud!
Matt Jansen
Strength Coach for the Strength Guys
www.thestrengthguys.com
Individualized program design for strength and sport specific athletes.
Scivation and Primaforce Representative
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02-09-2013, 04:20 AM #1945
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Hybrid Power MesoCycle
Week 4 Day 4
** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
Lat Pulldown: (5:5:1 Tempo)
100 x 90 Seconds (~ 9 Reps) ((6 Sets))
Hammer Strength Wide Chest Press: (5:5:1 Tempo)
2 Plates/Side +35/Side x 5 (6 Sets)
+10 Pounds a Side
Cable Crossover: (2:0:1 Tempo)
35 (Each Hand) x 15 (5 Sets)
+5 Pounds
Close Grip Seated Row: (5:5:1 Tempo)
115 x 5 (5 Sets)
+5 Pounds
A1: SkullCrusher (5:5:1 Tempo)
115 x 5 (5 Sets)
+10 pounds
A2: Diamond Grip Push-Ups (2:0:1 Tempo)
Bodyweight x Failure (5 Sets)
Pre-Workout:
Egg, Potato, Chicken Scramble with Rice Cakes + Jam + Whipcream + Cookie Butter
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02-09-2013, 05:18 AM #1946
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30035
Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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02-09-2013, 07:06 AM #1947
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02-09-2013, 07:36 AM #1948
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02-09-2013, 10:06 AM #1949
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02-09-2013, 10:20 AM #1950
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Your ability to hit your numbers with so much good food on such low fat amazes me lol.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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