My wife wants to compete in a figure competition in June. She's looking great and her progress has been really impressive. She uses the stationary bike and eliptical everyday for leg and cardio. Works legs with weights once per week doing curls and extensions. She also works with bands and does kickbacks and a variety of other hip and quad exercises. The problem is her glutes.
She ran track competitive for 12 years and her knees are shot. Can't squat or do lunges. I don't know how to work the butt without these two. Any help will be greatly appreciated. We really need to tighten up that butt.
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01-30-2010, 05:35 AM #1
- Join Date: Jan 2010
- Location: Atlantic Beach, North Carolina, United States
- Age: 59
- Posts: 4
- Rep Power: 0
What exercises can I do for glutes when I have bad knees?
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01-30-2010, 06:37 AM #2
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01-31-2010, 09:31 AM #3
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01-31-2010, 04:31 PM #4
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01-31-2010, 04:53 PM #5
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01-31-2010, 04:58 PM #6
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