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  1. #3511
    Kid Beast LithiuM23's Avatar
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    Got 315 on incline today for 2. Next week I think I'm going to try 325 for 1 or 2.

    This makes me happy lol
    Bench Max: 380 lbs
    Deadlift Max: 505 lbs x2
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    Incline Bar Max: 350 lbs x1

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  2. #3512
    Registered User sglgirl's Avatar
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    Originally Posted by Vytis View Post
    Any cardio...you doing two-a-days with that too? In my two preps I had to rely on that to get in shape. But looking back it may have cost me some size....

    What show are you prepping for?
    One training session per day, but they are pretty intense. Double cardio days started this week. It was time to face the music and finally get the concept that increased cardio is the only way I am going to lose the belly since the diet is tight as a$$.

    Prepping for the Nova Scotia Provincial show on April 6th and if funds allow to do the Atlantics in Moncton the following weekend on the 13th.
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  3. #3513
    Registered User sglgirl's Avatar
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    Originally Posted by LithiuM23 View Post
    Got 315 on incline today for 2. Next week I think I'm going to try 325 for 1 or 2.

    This makes me happy lol
    Why not try the same weight and try for an increase in reps rather than weight?
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  4. #3514
    Kid Beast LithiuM23's Avatar
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    Originally Posted by sglgirl View Post
    Why not try the same weight and try for an increase in reps rather than weight?
    I want to max out, then go for reps. Already did 275 for 10 today.
    Bench Max: 380 lbs
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  5. #3515
    Registered User UberSuper's Avatar
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    Originally Posted by sglgirl View Post
    operation fat loss is in full swing......double/split retardario days have begun.....
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  6. #3516
    Bro-Lo El Cuñado tudge's Avatar
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    Originally Posted by MatTheCur View Post
    I do!

    Bingo! But they had the Don Cherry special edition ones with one of his suits on it.

    I'm a wizard.
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  7. #3517
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LithiuM23 View Post
    Got 315 on incline today for 2. Next week I think I'm going to try 325 for 1 or 2.

    This makes me happy lol
    I'd be happy too. Hell; I'd be happy to get 315 for a single on flat bench...
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  8. #3518
    Registered User sglgirl's Avatar
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    Originally Posted by LithiuM23 View Post
    I want to max out, then go for reps. Already did 275 for 10 today.
    ah....okay
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  9. #3519
    Pink Knight rebeckyt's Avatar
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    Wink

    Originally Posted by sglgirl View Post
    ah....okay
    It's a man thing. We will never understand
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  10. #3520
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    I'd be happy too. Hell; I'd be happy to get 315 for a single on flat bench...
    I might do some flat bench next week, seeing as I did flat dumbell today.

    How much do you normally do on flat?
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  11. #3521
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by LithiuM23 View Post
    I might do some flat bench next week, seeing as I did flat dumbell today.

    How much do you normally do on flat?
    Can't even remember the last time I did flat bench, but I got 305 last November and then killed my shoulder.

    Took a break; came back, start getting close again, wrecked my shoulder again.

    Pisses me off I am stronger in every single lift than I was 10 years ago; except bench press.



    Back then I could get 315 for 3 on a good day...
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  12. #3522
    Chargers & Lakers Nation! New Evolution's Avatar
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    Originally Posted by rebeckyt View Post
    Apparently I need pants. Personally I think pants are overrated.

    Go on......


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  13. #3523
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by sglgirl View Post
    ah....okay
    Originally Posted by rebeckyt View Post
    It's a man thing. We will never understand
    No ... it's just not a bodybuilding thing.
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  14. #3524
    Kid Beast LithiuM23's Avatar
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    Originally Posted by -=FLEX=- View Post
    Can't even remember the last time I did flat bench, but I got 305 last November and then killed my shoulder.

    Took a break; came back, start getting close again, wrecked my shoulder again.

    Pisses me off I am stronger in every single lift than I was 10 years ago; except bench press.



    Back then I could get 315 for 3 on a good day...
    That really sucks Flex. Honestly I think I'm headed that way too with my left rotator cuff. My body just doesn't like flat bench at all. I'd like to get 405 before I call er quits on bench though lol...by quits I mean lifting any more than 300 lbs.
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  15. #3525
    Team General Mills Vytis's Avatar
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    Originally Posted by LithiuM23 View Post
    Got 315 on incline today for 2. Next week I think I'm going to try 325 for 1 or 2.

    This makes me happy lol
    Good job. If you're interested in progressing with this lift maybe you should consider a Smolov Jr or Sheiko program. Check them out.
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  16. #3526
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by LithiuM23 View Post
    That really sucks Flex. Honestly I think I'm headed that way too with my left rotator cuff. My body just doesn't like flat bench at all. I'd like to get 405 before I call er quits on bench though lol...by quits I mean lifting any more than 300 lbs.
    Have you looked into a powerlifting style bench setup, to see if it doesn't help the RC any? I've been seeing a lot of people talking about shoulder issues on bench, and seems like they stem from setup.
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  17. #3527
    Pink Knight rebeckyt's Avatar
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    Wink

    Originally Posted by New Evolution View Post
    Go on......


    Honestly now, given the option of pants or no pants, would anyone really chose pants?
    Being weak is a choice. So is being strong.

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  18. #3528
    Cultivating Mass superja's Avatar
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    Originally Posted by rebeckyt View Post
    Honestly now, given the option of pants or no pants, would anyone really chose pants?
    People who skip leg day.
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  19. #3529
    Registered User Beccag23's Avatar
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    Originally Posted by rebeckyt View Post
    Honestly now, given the option of pants or no pants, would anyone really chose pants?
    F^*% pants... That's why I live alone
    Seriously?! I have a blog?!
    Ihearteggs.wordpress.com
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  20. #3530
    Beard Game Stronk MatTheCur's Avatar
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    Originally Posted by Beccag23 View Post
    F^*% pants... That's why I live alone
    That's why I love when her kids aren't here.
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  21. #3531
    Pink Knight rebeckyt's Avatar
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    Originally Posted by superja View Post
    People who skip leg day.
    You got me there. Probably best those people stick with pants!!
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  22. #3532
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Afternoon Canucks....

    Originally Posted by superja View Post
    People who skip leg day.
    lmao
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  23. #3533
    Kid Beast LithiuM23's Avatar
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    Hey all!

    Working till 11 tonight, then 4 days off. I have a dentist appointment, and our first doctors appointment since Shauna's been pregnant. Kind of exciting...not so much the dentist part though.
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  24. #3534
    Registered User sglgirl's Avatar
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    Originally Posted by LithiuM23 View Post
    Hey all!

    Working till 11 tonight, then 4 days off. I have a dentist appointment, and our first doctors appointment since Shauna's been pregnant. Kind of exciting...not so much the dentist part though.
    Enjoy!! Doc appt or ultrasound?
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  25. #3535
    Kid Beast LithiuM23's Avatar
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    Originally Posted by sglgirl View Post
    Enjoy!! Doc appt or ultrasound?
    I think this one is just the doc appointment, ultrasound is soon after.
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    Originally Posted by LithiuM23 View Post
    Hey all!

    Working till 11 tonight, then 4 days off. I have a dentist appointment, and our first doctors appointment since Shauna's been pregnant. Kind of exciting...not so much the dentist part though.
    Very exciting!! Hope all news is good
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    Originally Posted by rebeckyt View Post
    Very exciting!! Hope all news is good
    Thanks rebeckyt
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    Originally Posted by LithiuM23 View Post
    I think this one is just the doc appointment, ultrasound is soon after.
    Either way, it is very exciting!
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    Went to see my coach for the first time since I started my off season. Heard the best thing ever!! He said my April show will be the last Bikini show I ever do. I have outgrown it. Finally ready for Figure Class!!
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    Originally Posted by rebeckyt View Post
    Went to see my coach for the first time since I started my off season. Heard the best thing ever!! He said my April show will be the last Bikini show I ever do. I have outgrown it. Finally ready for Figure Class!!
    Congrats! You may as well win that April show to go out with a bang.
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