Was wondering if its possible to increase your bench by 100 lbs in a year.. has anyone done this?
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08-12-2008, 07:42 PM #1
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08-12-2008, 07:47 PM #2
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08-12-2008, 09:24 PM #12
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08-12-2008, 09:25 PM #13
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08-12-2008, 09:42 PM #14
Yes really not that tough as a newbie. I did 145 with equip first year then 85 second year. We'll see about this year. Im expecting another 75 or so.
Ben Brizendine
Training Log
http://forum.bodybuilding.com/showthread.php?t=108678741
Titan Sponsored Athlete
http://www.andersonpowerlifting.com
605/705/605 @ 198
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08-12-2008, 10:02 PM #15
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08-12-2008, 10:18 PM #16
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08-12-2008, 10:42 PM #17
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08-12-2008, 11:37 PM #18anonymousGuest
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08-13-2008, 11:27 AM #19
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08-13-2008, 11:29 AM #20
tbh, i wouldn't know how much I can gain in a year I've never been able to bench for more than 6 months w/o getting an upper body injury.
This stretch I'm on now is the longest I've been benching w/o injury ever.
its pretty awesome. so far I've gained about 25lbs.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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08-13-2008, 12:18 PM #21
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08-13-2008, 12:22 PM #22
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08-13-2008, 12:59 PM #23
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08-13-2008, 01:02 PM #24
I went from 305 to 415 in about a year. It was a lot of newb gains. I hadn't lifted in the previous three years and before that not consistently for even longer.
Journal:
http://forum.bodybuilding.com/showthread.php?t=3059531
Bench- 465; Squat- 710; Deadlift- 575
Goals for 2008
Bench- 500; Squat- 800; Deadlift- 600
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08-13-2008, 02:03 PM #25
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08-13-2008, 04:14 PM #29
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08-13-2008, 04:15 PM #30
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