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  1. #4681
    I Am A Consequence Ammex's Avatar
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    Originally Posted by moore93 View Post
    Both depending on how you look at it.
    Lol. Already have the literal one. Use it 5x a week for dat deficit. Actually on it right now.
    1175 @172

    Thanks to Emergency Services and Military

  2. #4682
    Registered User moore93's Avatar
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    Originally Posted by Ammex View Post
    Lol. Already have the literal one. Use it 5x a week for dat deficit. Actually on it right now.
    The literal word then, not the literal point if reading it figuratively.
    Last edited by moore93; 11-29-2012 at 01:26 PM.

  3. #4683
    OtterMaster csb5731's Avatar
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    Originally Posted by BradKemp View Post
    Eating meat that's best before date is today

    #livingontheedge
    I have bought my share of chicken breast @ $1.25 a lb on the "sell before" date. Not proud, but not dead, not even a minor salmonella outbreak.

    I think my immune system was boosted by my grandmother. She didn't throw anything away, unless maybe it exploded on it's own. Good odds her milk would be chunky, and going through her pantry and looking at canned goods was like a visit to a museum.

  4. #4684
    Registered User StitchT's Avatar
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    Best before dates don't scare me Crew checking in.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

  5. #4685
    Registered User moore93's Avatar
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    would eat chunky milk instead of drinking it / 10

  6. #4686
    Registered User StitchT's Avatar
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    Originally Posted by moore93 View Post
    would eat chunky milk instead of drinking it / 10
    Probiotics and good bacteria amirite?
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."

  7. #4687
    Registered User earthshieldlol's Avatar
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    mmmm shoulder day, best day. dat strong v taper.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  8. #4688
    OtterMaster csb5731's Avatar
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    Originally Posted by StitchT View Post
    Probiotics and good bacteria amirite?
    I always prefer to leave that to the professionals, in their USDA-regulated facilities.

    All bets are off in Canada.

  9. #4689
    Registered User earthshieldlol's Avatar
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    my new goal is to reply to threads in as few words as possible
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  10. #4690
    Verbing Weirds Language Tupperwolf's Avatar
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    ok.
    US Coast Guard ~ SEMPER PARATUS

  11. #4691
    Registered User earthshieldlol's Avatar
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    Originally Posted by Tupperwolf View Post
    ok.
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  12. #4692
    Serpentarius's Avatar
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    >need to use assisted pull up machine
    >see this
    >wat do?

    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  13. #4693
    Registered User earthshieldlol's Avatar
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    Originally Posted by Serpentarius View Post
    >need to use assisted pull up machine
    >see this
    >wat do?

    get her number, obviously
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  14. #4694
    I Am A Consequence Ammex's Avatar
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    Originally Posted by Serpentarius View Post
    >need to use assisted pull up machine
    >see this
    >wat do?

    I don't see the problem.... Climb on.
    1175 @172

    Thanks to Emergency Services and Military

  15. #4695
    OtterMaster csb5731's Avatar
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    Is that real or stock footage this time?

    What is she doing, stretching?

  16. #4696
    Registered User earthshieldlol's Avatar
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    Originally Posted by csb5731 View Post
    Is that real or stock footage this time?

    What is she doing, stretching?
    oh she's stretching alright... lol
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  17. #4697
    OtterMaster csb5731's Avatar
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    Originally Posted by earthshieldlol View Post
    my new goal is to reply to threads in as few words as possible
    My new goal is to respond in haiku with the added impression of English as a second language.

  18. #4698
    OtterMaster csb5731's Avatar
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    Originally Posted by Serpentarius View Post
    >need to use assisted pull up machine
    >see this
    >wat do?

    Serp should film himself
    punch her in the vee jay jay.
    Make most famous gif.

  19. #4699
    Registered User earthshieldlol's Avatar
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    Originally Posted by csb5731 View Post
    Serp should film himself
    punch her in the vee jay jay.
    Make most famous gif.
    this are great success
    you is man with much wisdoms
    orange beef, free sample
    Given enough time, any man may master the physical. With enough knowledge, any man may become wise. It is the true warrior who can master both, and surpass the result.

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  20. #4700
    Registered User BradKemp's Avatar
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    Originally Posted by Serpentarius View Post
    >need to use assisted pull up machine
    >see this
    >wat do?

    over the shoulder donkey calf raises

  21. #4701
    Serpentarius's Avatar
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    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

  22. #4702
    Try and Hold Me Back bullrider_IL's Avatar
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    Logged in just to say w0t in the actual fuc|{?
    ~Murray State Crew~
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  23. #4703
    OtterMaster csb5731's Avatar
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    Certainly Serp's gym
    Is not crowded with retards.
    Want Kill Bill sweatsuit!

  24. #4704
    I Am A Consequence Ammex's Avatar
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    Originally Posted by earthshieldlol View Post
    this are great success
    you is man with much wisdoms
    orange beef, free sample
    Winnar

    Edit:

    Me want play game too
    Dear EarthShieldLOL
    Me love you long time
    Last edited by Ammex; 11-29-2012 at 04:16 PM.
    1175 @172

    Thanks to Emergency Services and Military

  25. #4705
    Registered User moore93's Avatar
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    My hands look like penises.

  26. #4706
    Im still fat, so what... z71kris's Avatar
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    Originally Posted by moore93 View Post
    My hands look like penises.
    uwotchap?
    started 337 April 17 2012

    I am not losing weight, I only eat 1750 cals a day, but am gain wait; wut do?
    but do I even lift?
    130+ lost

  27. #4707
    Registered User moore93's Avatar
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    Originally Posted by z71kris View Post
    uwotchap?
    Vascularity.

  28. #4708
    Merry Christmas, Bob. cnh57811's Avatar
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    Seriously? A full hour without a post?

    Here's a newb type question...Do you guys use a little something for motivation when you are feeling the cutting blues? Does anybody carry around a fat pic of themselves in case you are tempted by some high cal treat? Anything like that?

    Just wondering...I always tend to get to about this weight (low 170s) and then lose traction and never really break into the 160s. This is a shame cause I think I only have about 15-18 lbs more to go until I can start bulking for a while.

    Anyway, what do you use to keep you going deeper into a cut even after you have already made good progress?

  29. #4709
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    Originally Posted by cnh57811 View Post
    Seriously? A full hour without a post?

    Here's a newb type question...Do you guys use a little something for motivation when you are feeling the cutting blues? Does anybody carry around a fat pic of themselves in case you are tempted by some high cal treat? Anything like that?

    Just wondering...I always tend to get to about this weight (low 170s) and then lose traction and never really break into the 160s. This is a shame cause I think I only have about 15-18 lbs more to go until I can start bulking for a while.

    Anyway, what do you use to keep you going deeper into a cut even after you have already made good progress?
    damn son, only 15-18 more pounds? thats a lot! I play a lot of vidya games so i just dont think about food, im hungry as hell (when i was at my leanest) but food isnt a part of my life since i dont think about it so it becomes a non issue. I think the best thing is just to forget about what you eat and leave your workout for workout time. A full day to enjoy what you want to eat in moderate every 3 weeks is good, not that IIFYM crap.
    There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?

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    When I was really tempted while cutting I would think to myself "How many times have you eaten X (snickers bar, ice cream, handful of M&Ms) before in your life? Many times. You know what it tastes like, and it's not like you're never going to taste it again. You just don't need it today." Drink some water, and within 5-10 minutes the craving would generally be gone.

    I'm having a bit of an issue, I'm trying to eat around maintenance (2500 cal) for about 2 weeks before getting into a bulk. I basically stopped doing IF when I stopped my cut because I didn't want to restrict myself anymore. Now I'm HUNGRY AS FUARK. I've usually hit my cals for the day by 4-5 PM because now I'm having something to eat earlier in the morning and drinking a latte with it, having a couple of big meals and a snack and when the evening rolls around I'm battling serious hunger. I'm not sure if I want to go back on IF schedule or what. I want to have a cleanish bulk, hopefully transitioning up from maintenance to my bulk cals will help.

    I'm a bit scared to see what the scale is going to do, since I had my Thanksgiving pigout and then immediately upped my cals, and I just started taking creatine. I'm guessing I won't be able to trust the scale for at least the next few weeks to see whether I'm eating enough or too much.
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