Bout 16 inches with a pump. Took this pic right after pullups... why do my arms look soo tiny?
Arm workout looks like this:
Decline close grip bench:
185 x 6
205 x 5
225 x 5
Standing Overhead dbell extensions:
55lbs x 8
70lbs x 8
Rope press down Super set with vbar press down:
2 sets 12-20
Chinups:
2 sets of 6-8
Hammer curls:
35's x 8
40's x 8
45's x 6
50's x 4
barbell curls:
80lbs x 8
65lbs x 10
wut do misc?
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Thread: Do my arms look small?
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05-03-2011, 09:32 AM #1
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Do my arms look small?
Certified Strength and Conditioning Specialist (NSCA)
**Dallas Cowboys**
**Sacramento Kings**
**San Jose Sharks**
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05-03-2011, 09:32 AM #2
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05-03-2011, 09:33 AM #3
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05-03-2011, 09:33 AM #4
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05-03-2011, 09:33 AM #5
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05-03-2011, 09:34 AM #6
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05-03-2011, 09:34 AM #7
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05-03-2011, 09:35 AM #8
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05-03-2011, 09:36 AM #9
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05-03-2011, 09:36 AM #10
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05-03-2011, 09:37 AM #11
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05-03-2011, 09:37 AM #12
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05-03-2011, 09:37 AM #13
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05-03-2011, 09:37 AM #14
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05-03-2011, 09:38 AM #15
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05-03-2011, 09:38 AM #16
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05-03-2011, 09:39 AM #17
- Join Date: Sep 2010
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05-03-2011, 09:39 AM #18
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05-03-2011, 09:39 AM #19
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05-03-2011, 09:40 AM #20
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05-03-2011, 09:40 AM #21
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05-03-2011, 09:41 AM #22
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05-03-2011, 09:42 AM #23
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05-03-2011, 09:42 AM #24
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05-03-2011, 09:43 AM #25
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05-03-2011, 09:43 AM #26
- Join Date: Sep 2010
- Location: Sacramento, California, United States
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arm workout is as above.
yupp. and work part of the tris (srs)
once a week
Monday- legs
tueday- off
wednesday- chest n shoulder
thursday- off
friday- back n traps
then either sat or sun is arms and abs with the other day being rest. eating close to 4.2k calories a day... gained about 10 lbs in the last 2 weeks.Certified Strength and Conditioning Specialist (NSCA)
**Dallas Cowboys**
**Sacramento Kings**
**San Jose Sharks**
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05-03-2011, 09:43 AM #27
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05-03-2011, 09:44 AM #28
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05-03-2011, 09:45 AM #29
- Join Date: Sep 2010
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05-03-2011, 09:45 AM #30
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