I herniated l5/s1 almost a year ago. Have tried pretty much every conservative treatment and have even tried going back to lifting.
Prior to that, i had about 2 years weight training with starting strength concepts. I have always noticed that I have an anterior pelvic tilt that is quite large. I am thinking that it has a big part in this problem, If i really flex my glutes and abs, it is hard but i can get my pelvis lined correctly for a short while and it seems that it takes pressure off the affected nerve, temporarily relieving pain.
I am wondering if anyone has any suggestions on how to fix this issue. I think that the tilt is causing issues in every day life that keeps aggravating the problem.
|
Thread: Anterior pelvic tilt?
-
10-17-2009, 11:49 PM #1
Anterior pelvic tilt?
-
10-18-2009, 01:14 AM #2
read through all the parts of this
http://www.tmuscle.com/free_online_a...no_more_part_i
there are 5 parts just do a search on the site
-
10-18-2009, 01:37 AM #3
-
10-18-2009, 03:42 AM #4
I have a herniation at L5-S1 to took years but I'm back.
Do you ever do pelvic tilts? if you're familiar with them do them and take notice if it hurts your back when going into an anterior tilt and relieves it when in a posterior tilt.
If this is the case most likely the disk is pressing on the nerve or the nucleus itself which could cause irritation.
For now try to avoid over arching your back or extreme anterior tilts.
I would see a good Chiro sounds like something that can be fixed with some flexion distraction.Last edited by gbg; 10-18-2009 at 04:09 AM.
Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
-
-
10-18-2009, 04:05 AM #5
-
10-18-2009, 09:39 AM #6
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
- Age: 35
- Posts: 5,197
- Rep Power: 5424
damn, how do you guys herniate disks from having anterior pelvic tilt? my lower back is sooooo tight from it that i couldnt round it if i wanted to lol
6' 215 lbs
CURRENT (all estimated)/GOAL
Bench: 390+/405
Squat: 430ish/500
Deadlift: 450ish/600
Journal: http://forum.bodybuilding.com/showthread.php?t=114780741
ZHOSTKA!!!
-
10-18-2009, 09:46 AM #7
-
10-18-2009, 09:48 AM #8
-
-
10-18-2009, 11:24 AM #9
-
10-18-2009, 08:08 PM #10
-
10-19-2009, 02:13 AM #11
-
10-19-2009, 02:34 AM #12
I understand what your saying about Chiros but there are some real good one's out there that can help, the key is finding them.
I know because I work with one and he is awesome so it always bothers me when people say they suck.
A chiro knows the spine's structure better than a PT that's what they study you'll get a better outcome once you find a good one.Being a real lifter is not about a number, or a medal, or somebody else telling you that you are a real lifter. It is about commitment to the iron and strength of purpose.
-
-
10-19-2009, 06:01 AM #13
Yes there are good ones out there, just like theres bad ARTs etc.
From all the people who I have to get sent to get treated, the best results are usually with ART and massage type therapists.
Chiros have caused me nothing but trouble with many athletes...but yes, again, there are many good chiros out there
Similar Threads
-
Anterior Pelvic Tilt?
By rvbball in forum Post Your Pictures and Introduce YourselfReplies: 6Last Post: 07-28-2007, 03:27 PM -
Anyone fix lordosis/anterior pelvic tilt yet?
By Reptile in forum ExercisesReplies: 16Last Post: 05-11-2007, 05:40 AM -
anterior pelvic tilt
By absolutelove in forum Injury Recovery And PreventionReplies: 36Last Post: 04-11-2007, 02:50 PM -
anterior pelvic tilt
By someguy20 in forum ExercisesReplies: 15Last Post: 04-10-2007, 07:37 PM -
Help me with my.....ANTERIOR PELVIC TILT
By delano5050 in forum Workout ProgramsReplies: 5Last Post: 12-10-2006, 04:26 PM
Bookmarks