My Progress with 5/3/1 - LETS GET FUARKIN' MASSIVE!

[ktj4l]

+3... Boom!

[audieswu]

It's bloody horrible! Somehow I feel I was made for hotter climates!

I agree with you on that one. I moved from the Philippines back in '94 and def. to this day still not liking the cold weather except during the Holidays.

[Filmbuff81]

time to get a little space heater in there blasting on you!

[ktj4l]

I agree with you on that one. I moved from the Philippines back in '94 and def. to this day still not liking the cold weather except during the Holidays.

I bet. I was there last winter (Davao, Boracay and Manila) for a month, sweating like a mofo every day. Where did you live there? Awesome country.

[lllDBOlll]

+3... Boom!

Shakalaka!

I agree with you on that one. I moved from the Philippines back in '94 and def. to this day still not liking the cold weather except during the Holidays.

Not even Christmas makes me like the cold. I am one miserable mofo to be around during Christmas

time to get a little space heater in there blasting on you!

Yeah buddy! I think when next Summer comes around I will set aside a little bit of cash to continue converting the garage. It's only half done you see, I wanted to deck all walls with plasterboard and have a proper ceiling. Whilst I'm at it I think I'll get some fibreglass insulation and throw a few rolls of it about up top. Should help. I would clad the door up but it's the only way into the back garden from the front when I'm cutting the grass and that, and I don't wanna have to walk through the house with a dirty mower...

[audieswu]

I bet. I was there last winter (Davao, Boracay and Manila) for a month, sweating like a mofo every day. Where did you live there? Awesome country.

I was living in Manila bro. I grew up in Santa Cruz...It is hot as fuarkk down there.

Shakalaka!



Not even Christmas makes me like the cold. I am one miserable mofo to be around during Christmas

[img]http://rlv.zcache.ca/no_angry_rage_face_rageface_meme_comic_flyer-p244184368905441403b73co_400.jpg[img]

Yeah buddy!

Be and Ex-Patriot and move to St. Thomas/St. John Caribbean Islands (srs)

They are still U.S. Territories, there's also a British territory in the Caribbean but those are legit to live in. Not too expensive either if you become a local.

[MakeGoBoom]

regardless of the push press you still looked decent out there bud. nice exhaustion face after the db press lol. having a trap bar is nice. strong work all in all boyo

[Raigs]

regardless of the push press you still looked decent out there bud. nice exhaustion face after the db press lol. having a trap bar is nice. strong work all in all boyo

Agree with this guy! The warm weather is good. But working out at home does have its advantages I mean its already warm no going outside.

Nice Pressing! Im sure you will get more reps!

[Anthony21]

Nice work D.

[lllDBOlll]

I was living in Manila bro. I grew up in Santa Cruz...It is hot as fuarkk down there.



Be and Ex-Patriot and move to St. Thomas/St. John Caribbean Islands (srs)

They are still U.S. Territories, there's also a British territory in the Caribbean but those are legit to live in. Not too expensive either if you become a local.

Hah I'd be away in a flash if the other half wassn't so rooted

regardless of the push press you still looked decent out there bud. nice exhaustion face after the db press lol. having a trap bar is nice. strong work all in all boyo

Them DB Presses are tough!

Agree with this guy! The warm weather is good. But working out at home does have its advantages I mean its already warm no going outside.

Nice Pressing! Im sure you will get more reps!

I think you've missed my dilemma! My garage is anything but warm!

Nice work D.

Thanks ANt

[ktj4l]

Hah I'd be away in a flash if the other half wassn't so rooted

Asian women... hnnnnnnnnnnnnnggggggggggghhhhhhhhhhhhhh what?

[audieswu]

^^^LOL I'm married to a white chick

[ktj4l]

^^^LOL I'm married to a white chick

My condolences, haha.

[audieswu]

my condolences, haha.

lol

[ddink]

Insane!!!

[lllDBOlll]

Insane!!!

In the membrane

[lllDBOlll]

Will post full session soon enough was a proper banging session! Probably best legs day I have had yet... dare I say... I enjoyed it?

[NaturalPursuit]

Cycle 4 - Week 3 - OHP

Ice Bar

Video





Supplementation

PWO - Muscle Pharm Hybrid N.O. - Shat

Warm Up: 10 Mins Bike, YTWL's and Dislocations

Core Lift
Standing Overhead Press

20kg x 15
30kg x 10
35kg x 6

50kg x 5 (110lb)
57.5kg x 3 (127lb)
65kg x 4 (143lb)

Assistance Lift 1
Seated Dumbbell Press

35kg's x 9 (77lb's)
35kg's x 8
33.5kg's x 9 (74lb's)
33kg's x 9 (73lb's)

Assistance Lift 2
Dumbbell Lateral Raise

12.5kg's x 15 x 4 (28lb's)

Assistance Lift 3
Cable Rear Delt Raise

5.5kg (lol) x 12 x 4 (12lb)

Assistance Lift 4
Trap Bar Shrugs

105kg x 12 x 3 (231lb)

Thoughts

Was very cold today. Push Press needed for 1st rep of 1+ set was a bit of a disappointment but hey ho there you go.

just HAD to bump this awesome workout to new page!

[ktj4l]

Strong squatting, D!

[lllDBOlll]

just HAD to bump this awesome workout to new page!

LOL Thanks Alex but now I gotta bump my 1+ Squat :P

Strong squatting, D!

Thank you my good sir

[Celtic8Laoch]

Unreal man, serious weight there. Now I know im not long at lifting or anything but is it not proper form to have your elbow's pointing toward the ground instead of flared back. Not trying to diss you or anything but its supposed to be better doing it like that, might even help, dunno said id mention it ha. This is what im talking about

http://www.youtube.com/watch?v=xNGnxRxCWPo

Also squatting to rammstein, cant get anymore bad ass than that!!

[lllDBOlll]

Unreal man, serious weight there. Now I know im not long at lifting or anything but is it not proper form to have your elbow's pointing toward the ground instead of flared back. Not trying to diss you or anything but its supposed to be better doing it like that, might even help, dunno said id mention it ha. This is what im talking about

http://www.youtube.com/watch?v=xNGnxRxCWPo

Also squatting to rammstein, cant get anymore bad ass than that!!

Like I told Audie I can't understand how people can do that, as my rear delts cramp up instantly. A guy I talk with on YouTube does it no handed (srs... squats 405 no handed for fun) so to be honest, it doesn't matter where you are putting your arms / hands... all that matters is the back is straight and the depth is nice.

[MakeGoBoom]

i cant imagine trying to high bar elbows back. lowbar maybe but i'd damn near be dislocating my shoulders w/ high bar.

[fittofattofit]

Great job on the OHPs (and I'm especially impressed with how easy you made the 35kg DB presses look)
Squatting is looking really strong and stable now Danny -- back position looked really good. Just above parallel, so work at going a little deeper, but that was a really nice set!

You're probably not that far from a 1RM squat that's bigger than my deadlift

[lllDBOlll]

i cant imagine trying to high bar elbows back. lowbar maybe but i'd damn near be dislocating my shoulders w/ high bar.

Wha you meaaan?

Great job on the OHPs (and I'm especially impressed with how easy you made the 35kg DB presses look)
Squatting is looking really strong and stable now Danny -- back position looked really good. Just above parallel, so work at going a little deeper, but that was a really nice set!

You're probably not that far from a 1RM squat that's bigger than my deadlift

Cheers mate, wish I'd have had my head in it for that 1st rep of OHP on 1+ like I say disappointed I had to push press it. Oh and 1st and 4th are parallel you god damn NAZI!

[MakeGoBoom]

Wha you meaaan?

just saying i'm the opposite, my elbows go down naturally, i'd have to have a wider hand position to go elbows back. which would make me feel to loose in the upper back. i use a slighlty wider hand pos for low bar subsequently because i cant get the bar down that far w/ out doing so. although i dont lowbar anymore so the statement is irrelevant. good day sir.... i said good day

[lllDBOlll]

just saying i'm the opposite, my elbows go down naturally, i'd have to have a wider hand position to go elbows back. which would make me feel to loose in the upper back. i use a slighlty wider hand pos for low bar subsequently because i cant get the bar down that far w/ out doing so. although i dont lowbar anymore so the statement is irrelevant. good day sir.... i said good day

LOL you crack me up you kunt.

Well basically to get my elbows pointing the floor I have to bring my scaps in realllllll tight and this instantly cramps up my rear delts. Has happened every time I have tried to. It's obviously just a flexibility issue but nothing that I am really worried about.

GOOD DAY TO YOU *******

[MakeGoBoom]

lol,as long as your locked in i don't see a problem. cheers bud

[Celtic8Laoch]

i cant imagine trying to high bar elbows back. lowbar maybe but i'd damn near be dislocating my shoulders w/ high bar.

Yeah id be all thrown off elbows back, like it could turn into a good morning. Your second rep there danny you leaned forward a bit goodmorning style, its fine if your strong enough to recover from it but if some day your head isnt focused and it goes ahead of you too far you could find yourself falling forward with 145kg on your neck. That being said you have the set up to prevent injury.

The reason as you said is flexibility, the bigger you get the less flexible you are and you sir are fuarkin massive.

[audieswu]

Like I told Audie I can't understand how people can do that, as my rear delts cramp up instantly. A guy I talk with on YouTube does it no handed (srs... squats 405 no handed for fun) so to be honest, it doesn't matter where you are putting your arms / hands... all that matters is the back is straight and the depth is nice.

LOL I was joking on youtube with you about elbowstoopointy/10, that's MISC saying when someone has no complain about anything but yet still have to complain about something

Your hand positioning looks good to me on that high bar squat. the wider arm reach to the bar with elbows flaring out is basically when you are doing a low bar squat.

Again everything looks solid and sound on that squat bro. My comment on youtube is just a joke lol