Getting lean and mean with Betancourt!

[BB2K]

Smells like total EPICNESS in here! Awesome work buddy. The videos are nice as well. Keep up the hard work!

[slow90lx]

No more nachos Matt! Though proud of the rest of the diet, keep it up.

[MattRage]

monday and tuesday workouts will be posted tonight.. no gym today

[slow90lx]

monday and tuesday workouts will be posted tonight.. no gym today

Baaaaaa!

negg'd

[MattRage]

Baaaaaa!

negg'd

O_o

[MattRage]

monday-shoulders/traps

seated db press- 65x10

seated lat raises- 35x8

bb upright rows- 125x12

seated bb press behind head-140x8

bb front raises- 65x12

cable lateral raises- 40x12

arnold press- 45x12

plate front raises- 45x12

db shrugs- 85x8

hammer strength shrugs- 8 plates x 12

i tried to really up the volume in my workout my shoulders were wasted after this

Diet

breakfast- 2 whole eggs/1 cup egg whites/1 whole grain raisin english muffin

snack 1- 10oz egg whites 2 scoops whey

lunch- 10oz baked chicken breast 2 cups green beans

snack2- detour low carb protein bar

dinner- 10oz chicken breast/2 cups green beans/1 slice wheat bread dry

i made a vid of my shrugs lol the angle was terrible i will post anyway but you cant see shiet

doseing protocol has been the same for the most part.. i did drop the evening dose of Ripped Juice because i have been having a little trouble sleeping.. Reps let me know if this is a bad idea..

i weighed myself this morning being 1 week in.. weight 236.7 so im down just under 5lbs in the first week.. i know a lot of that is water weight but still cool..



guess i got less reps than i thought

[MattRage]

Tuesday-Back day

deadlifts- 345x3

bb bent over rows- 145x12

seated rows- 185x5

wide grip lat pulls- 135x12

straight arm pull downs- 60x12

narrow grip lat pulls(triangle bar)-150x8

good mornings- 165x12

face pulls- 110-12

db rows- 70x8

ok funny story... i decided to try some pull ups.. this is hard for me as i am fatter than i am strong, well i figured id use my hooks to give me a little help.. bad idea on my last rep i forgot i had the hooks on and just dropped i think my arms are an inch longer now..


[center]Diet

breakfast- 2oz thin cut milanesa 1 cup egg whites/1 whole grain raisin muffin

snack- 10oz egg whites 2 scoops whey

lunch- 2 turkey dogs on wheat buns

snack2- supreme pb&j bar

[color=purple]dinner- 8oz ground turkey patty/1/2 cup corn


same doesing as before.. 20 minutes before each meal except dinner 1 Ripped fuel.. 1 deprogen in the am and 1 at bed..

[tatteredsaint]

lmao so I suppose I should tell u that's not what they mean with the fascia stretching thing - as for the ripped juice dose it is fine as long as u are getting the morning and the pre-lunch dose in , sorry for my absence I am severely depleted n braindead due to prep so I haven't been online as much this week

[MattRage]

lmao so I suppose I should tell u that's not what they mean with the fascia stretching thing - as for the ripped juice dose it is fine as long as u are getting the morning and the pre-lunch dose in , sorry for my absence I am severely depleted n braindead due to prep so I haven't been online as much this week

no problem man.. i will still be here when you get back up and running... you get your package yet?

[MuscleMom]

I was unaware

[MattRage]

I was unaware

welcome to the lulz

[MuscleMom]

welcome to the lulz

Well thank you

[tatteredsaint]

no problem man.. i will still be here when you get back up and running... you get your package yet?

good deal bro I'll still pop in today is the carb up then it's go time , no package yet hopefully it will get here today so I can shoot some sredded pics w the gear n I have a big enough box on the way to get u ur stuff soon as it arrives

I was unaware

matt was crying in here n everything "MM doesn't love me anymore, where is she? " it was sad

[MattRage]

Well that sucks... I sent it priority you should have had it weds... Not sure if mail runs today or not

[MuscleMom]

matt was crying in here n everything "MM doesn't love me anymore, where is she? " it was sad

LOL! I thought I heard crying!

[tatteredsaint]

Well that sucks... I sent it priority you should have had it weds... Not sure if mail runs today or not

thanks man I just got it bro I'll have some shots done tomorrow morning but it might take me a day to get them up due to recovery and getting everything done for the contest

LOL! I thought I heard crying!

yeah he whines a lot huh

[MattRage]

thanks man I just got it bro I'll have some shots done tomorrow morning but it might take me a day to get them up due to recovery and getting everything done for the contest


yeah he whines a lot huh

sweet..

and negged both of you

[MuscleMom]

thanks man I just got it bro I'll have some shots done tomorrow morning but it might take me a day to get them up due to recovery and getting everything done for the contest


yeah he whines a lot huh

Looking forward to seeing your picks Rick.

...he does...is there a supplement for that?

sweet..

and negged both of you

We know you love us too much

[tatteredsaint]

Looking forward to seeing your picks Rick.

...he does...is there a supplement for that?

me too haha hopefully I don't blow this carb up or I'll go postal , yeah I think there's a supp for that called stfu-adrol I hand out free samples of it all the time

[MuscleMom]

me too haha hopefully I don't blow this carb up or I'll go postal , yeah I think there's a supp for that called stfu-adrol I hand out free samples of it all the time

HAHAHA! I need to start handing out some samples of that

[fatboystick]

good deal bro I'll still pop in today is the carb up then it's go time , no package yet hopefully it will get here today so I can shoot some sredded pics w the gear n I have a big enough box on the way to get u ur stuff soon as it arrives


matt was crying in here n everything "MM doesn't love me anymore, where is she? " it was sad

Oh, That Matty...he always crying 'bout something.....My vagina this, Wheres my tampons that...yada yada yada.....

me too haha hopefully I don't blow this carb up or I'll go postal , yeah I think there's a supp for that called stfu-adrol I hand out free samples of it all the time

Somebody say going postal...i wanna go!!!

HAHAHA! I need to start handing out some samples of that

No thank you....I'm good on that one...lol

Looking good in here Matty

[MattRage]

thursday/fridays updates coming tonight

[slow90lx]

Good job on the 5lbs, I am waiting to see what you can get done before summer hits.

[MattRage]

ok.. finally a minute to breathe...

Thursday-legs

squats-atg always- 265-5

SLDL 165-8

standing calf raises - 270-8

seated calf raises- 90x12

leg ext- 180x12

leg press- 740x5/2

weighted lunges 70 down and back x4

squat weight is still down but after months of neglecting my legs its coming back slowly..

diet

breakfast- supreme pbj bar

snack- 12oz egg whites 2 scoops whey

lunch- 8oz chicken breast 1 cup green beans

snack- 4oz beef jerky

dinner- 10oz chicken 1 cup green beans 1 english muffin

dosing again is the same.. my scale shot craps on me as it read 188lb today.. im pretty sure i didnt loose 50lbs over the last couple days.. so a new one will be bought next week..

i need to do some tweeks to my diet i am getting around 5500mg of sodium a day i am holding water like crazy..

[MattRage]

Friday- chest

bb flat bench- 225x5

reverse grip bench- 165x8

incline db press 80x8

incline flye 45x12

cable flye mid 55x10

cable flye low 30x12

db pull overs 65x10

decline bb press 230x12

no vids on this day.. really felt crappy today and my workout showed.. no gym on sat/sun will be back on monday hitting the shoulders

diet

im lazy right now and my diet is the same as it is every day lol

thus far i have not needed to up the dosage of my Ripped Juice.. 2 tabs a day is still keeping me away from snacks and i can still feel it when they kick in.. diggin it so far..

[tatteredsaint]

dat der ripped juice makes u lose 50lbs in 2 weeks didn't I tell u it was some good chit it does have a good appetite suppressing ability

[MattRage]

dat der ripped juice makes u lose 50lbs in 2 weeks didn't I tell u it was some good chit it does have a good appetite suppressing ability

yeah i usually have a hard time not snacking.. but right now ive even had some trouble eating..

[SoftballNerd]

Yes baby I'm here

[MattRage]

Yes baby I'm here

my body is ready

[MuscleMom]

Yes baby I'm here

my body is ready

What is this?