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04-04-2013, 12:02 PM #9361CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-04-2013, 03:50 PM #9362
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04-04-2013, 03:54 PM #9363
So what's this thread really about?
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04-04-2013, 04:47 PM #9364
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04-04-2013, 04:51 PM #9365
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04-04-2013, 06:59 PM #9366
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04-04-2013, 07:00 PM #9367
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04-04-2013, 08:36 PM #9368
LOL@this vid.
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-04-2013, 09:10 PM #9369
I'm Japanese, any other Japanese person on here? lol
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04-04-2013, 09:13 PM #9370
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04-04-2013, 11:07 PM #9371
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04-05-2013, 06:43 AM #9372
Happy Friday guys.
Got some great news. My son's first travel baseball game starts next Wednesday. Got word last night that he will be the starting 3rd baseman, batting third! and will be the closing pitcher!!!!!!! When my son and I got the news, we hugged and pretty sure we both cried but we both denied it.
http://i50.tinypic.com/1113yuf.jpg
Yeah boy yeah!!!
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04-05-2013, 06:46 AM #9373
took it easy on chest last night....
did some Dumbell work...laying of the Barbell...
i really dont like doing dumbells..
hammer strenght incline warmups - 3 sets x 15-20 reps
incline db - 1 warmup 3 working sets; last set 120lb x 8 reps
Low incline flyes 3 sets
Decline hammer STrenght presses 3 sets 12-15
high cable crossovers 2 sets
low cable crossovers 2 sets
seated calf raises 4 sets
standing calf raises 4 sets
More of a deload day, felt like it anyway, arms tonight yee. on that hyde/jekyll
40 mins fasted cardio in the am.
going to start a new routine after this week. hope to see some gainzzz.PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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04-05-2013, 06:56 AM #9374
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04-05-2013, 07:04 AM #9375
LOL Missed this one.
Awesome pic though Xman!!
Congrats to you and your son man! It's ok to tear a little.
I took it easy last night too with 315 barbell rows for 3X5 and 405 T-Bar Rows corner of the gym for 3X5.
Body feeling beat from 3 straight days in a row of Power Day While on my 29th consecutive week of my cut.
It can get tricky now that I'm 40 lbs. lighter
Also me and KenshinH we're not that strong nor shredded. We just like to lift as heavy as we can despite taking care of our families and not getting enough sleep. We're not hardcore at all.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-05-2013, 07:24 AM #9376
Strong hair and sideburns back in the day As much as I like the Jason Statham look now with the proverbial shadow beard.
Studies have shown that their a cure for male baldness, products will hit the stores in less than 5 years from now.
I will be one of the first ones to buy them. Bringing that boy band look back lol
When I was 22 back in 2001.
Come at me SchmackCONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-05-2013, 08:25 AM #9377
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04-05-2013, 08:38 AM #9378
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04-05-2013, 09:15 AM #9379
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04-05-2013, 09:39 AM #9380
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04-05-2013, 09:45 AM #9381
Congrats to your boy jett!!
Why you guises bragging? :{ sad pringle.
When will it be my turn for some heavy lifting "take it easy day"?
Looks too happy. No RTF, no care...
But feel free to post more pics of the chick. kthx.
TGIF ladies!!If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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04-05-2013, 09:46 AM #9382
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04-05-2013, 09:57 AM #9383
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04-05-2013, 10:38 AM #9384
Decision decision.... should I get fries with my sammich brahs?
I am leaning yes.If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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04-05-2013, 10:58 AM #9385
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04-05-2013, 11:01 AM #9386
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04-05-2013, 11:02 AM #9387
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04-05-2013, 11:11 AM #9388
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04-05-2013, 11:30 AM #9389
LOL Strong delayed response I had a meeting with my boss lol
Sweet! Videos of him striking fools out!
I'm so unharcore. I have to take Hyde just to get a little hardcore in my training.
LOL no more chicks of Brandy, that was a long summer ago!
Back then she wanted the D nomsayin. IN B4 reported.
LOL@ more pics. Like I said to Ken, that was along time ago and no more pic of her lol
That's what I'm saying I don't get the Asian guys complain how they can't get girls.
Maybe they just suck and goofy when it comes to chicks.
YES
Question here grandpa who paid for the korean bbq?
Uncle Sam? :}Last edited by audieswu; 04-05-2013 at 11:48 AM.
CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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04-05-2013, 11:35 AM #9390
Morning dudes!
A salute is in my gallery to verify that I'm real.
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