I'm thinking of adding some fruit to my cut diet * third week right now * probably my last meal of the day is where I will add it . I'm just wondering whats the best kind of fruit to eat or does it not make a difference .
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07-05-2009, 03:03 AM #1Meh
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What are the best fruits to eat while on a cut
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07-05-2009, 03:07 AM #2Registered User
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fruits fruit u really cant go wrong lol.
but sugar wise stay away from bannana.
ummm just have an apple man there great and taste good 2.
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07-05-2009, 03:12 AM #3Meh
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Not a big apple fan , Strawberrys I love would those be ok ?
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07-05-2009, 03:13 AM #4Strong just got Stronger
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why stay away from banana? all fruit had sugar, fruit is basically 99% sugar.Originally Posted by abzz
fruits fruit u really cant go wrong lol.
but sugar wise stay away from bannana.
ummm just have an apple man there great and taste good 2.Powerlifter at PTC Performance Training Centre
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07-05-2009, 03:37 AM #5This.Originally Posted by 7399martyn
Also, berries have the lowest amount of sugar compared to majority of the fruits. Strawberries are good
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07-05-2009, 03:55 AM #6DE PAMP
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Just eat them and don't think about it.
Last edited by piszczel; 07-05-2009 at 04:05 AM.
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07-05-2009, 04:00 AM #7Registered User
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basically this.Originally Posted by piszczel
and bannana has the most sugar if im correct out of fruit.
i saw a video on youtube saying that generally u want to stay away from all fruits if you want a 6 pack, especially bananas
ima try and find that video"bustin my ass for the perfect body"
For every minute you remain angry, you give up sixty seconds of peace of mind.
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07-05-2009, 04:07 AM #8DE PAMP
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You'd have to eat 6-7 fruits a day for it to have any impact on your diet and your body.
Plenty of micronutrients, tasty, just eat the damn fruit.Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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07-05-2009, 04:09 AM #9Man on a mission
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berries are lowest in calories and high in fibreOriginally Posted by piszczel
apple wise, green apples have 1/2 the calories of red apples
theres a few websites with nutritional info for fruits, google is your friend.
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07-05-2009, 04:43 AM #10Meh
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What about veggies ? I heard broccoli is the best veggie if you want to get cut .
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07-05-2009, 06:03 AM #11competitive swimmer
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thats vince delmonte I am pretty sure. I dont give a few ****s about all that crap tbh eat under maintenance and your good to goOriginally Posted by abzz
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07-05-2009, 08:47 AM #12Registered User
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I believe in eating any fruit ESPECIALLY bananas. Bananas are probably the most excellent source of potassium... which if you didn't know will help your muscles from things like cramping.
You really can eat any fruit, just moderate it. None of them are that much better or worse for you.
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07-05-2009, 08:48 AM #13Registered User
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id say that most fruits are not all that great for you. ironically. stick to vegetables for your produce
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07-05-2009, 08:49 AM #14Hehe TY Men
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I always have an apple and a banana after my workout, to get the sugar for the insulin spikeOriginally Posted by iwillgetbigger
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07-05-2009, 08:53 AM #15Going a step further!
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2-3 portions of fruit per day is fine, berries is your best bet, blackberries are the best, got the most antioxydants in this.
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07-05-2009, 08:55 AM #16under construction
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I could eat red raspberries till I threw up!
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07-05-2009, 08:55 AM #17neck of peace
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Actually im pretty sure brocholi is a better source of potassium.Originally Posted by iwillgetbigger
But yeah I love bananas.I used to have an AVI of my traps and neck. I changed it a while back and tried editing my user title but this website is glitched and it will not let me change it anymore.
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07-05-2009, 08:56 AM #18Registered User
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I thought we were talking about fruits though lol
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07-05-2009, 09:38 AM #19Registered User
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Just eat the fuit?
And yeah we were, but then he asked about veggies.
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