Well, don't seem to have any issues gaining weight these days. LOL. Up to 188.2 this morning.. Although I did have very salty Mexican last night. I was at the gym yesterday, doing db shoulder presses in front of the mirror, and I was a bit surprised looking at myself. Actually looks like I workout, lol. It was a cool moment I thought. Part of me really wants to continue the bulk because Im making amazing strength gains, but I am gaining weight too fast and my clothes are starting to get a little snug.
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02-25-2012, 08:43 AM #991Aug of 2010 - 330 lbs <--- Never Forget
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02-25-2012, 10:01 AM #992
I'm about to head over to the gym that's affiliated with mine. I hope they'll let me in even though I don't have my 14 day traveling pass with me... Still no rigorous exercise, but I'm on my feet all day and I do fair amount of walking, depending on where we're filming, and I volunteer to lift heavier equipment whenever I can. I usually wake up at 4am and go to bed by 11pm, and we get Fridays and Saturdays off. I found my brother's scale the other day and my weight is up, but not by much.
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02-25-2012, 10:08 AM #993
Finally dropped below 234, gonna take in the UFC fights tonight, cutting back on cals throughout the day just in case.
MARCH 1 - MAY 31 Transformation Support Thread
Feb 28: 242 │ Mar 7: 235.8 │ Mar 14: 232.8 │ Mar 21: 231 │ Mar 28: 227.6 │ Total March: -14.4
Apr 4: 226.4 │ Apr 11: 225.8 │ Apr 18: 224.6 │ Apr 25: xxx │ Total April: xxx
May 2: xxx │ May 9: xxx │ May 16: xxx │ May 23: xxx │ May 30: xxx │ Total May: xxx
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02-25-2012, 11:16 AM #994Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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02-25-2012, 12:13 PM #995
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02-25-2012, 04:00 PM #996
it's my brother's first feature film, so i'm excited about that! our leads are known from film and tv - one starred in an oscar-winning movie, and another is an oscar winner herself... just typing that makes my heart race. other than that, no explosions or car chases, lol.
as for me, i'm a lowly person on set. i escort the actors to and from makeup, wardrobe, their trailers and the sets. bro asked me to take on a more challenging position but i didn't think i could hack it so i turned it down. i'm regretting the decision now, but i'm glad they have a more experienced person filling that role.
...they let me work out at the gym i mentioned earlier! successbaby.jpg
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02-25-2012, 05:17 PM #997
You're a ROCK STAR!!! Congrats to your brother...super cool about the hobnobbing. Do you get to work out with the actors?
Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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02-25-2012, 05:40 PM #998
nevermind the video. it was the song/lyrics i was trying to emphasise.
It will be an interesting weigh in this week. I was in some situations where i had to eat some fatty sausages, white bread and some other nastys or starve myself to death, so i ate the sausages. Also had a cheat at mcdonanlds and drank alcohol. fingers crossed.I rape back
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02-25-2012, 06:34 PM #999
Ive been eating 5 - 7 servings of fruits and vegetables with my other foods for the last 3 days or so. Its a great way to feed the body and keep calories low. Ive been in a calorie deficit every day since without trying.
Last edited by stingray72; 02-25-2012 at 08:16 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-25-2012, 06:39 PM #1000
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02-25-2012, 07:29 PM #1001
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02-25-2012, 10:42 PM #1002
Thanks, M! I had bbq beef from L & L Hawaiian BBQ tonight, btw. Nope. No working out with them, unfortunately. I mentioned it earlier, but it's a low budget independent, so we don't have the resources or time. Big budget films might cover one part of one scene in a day, but we have to cover several scenes per day.
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02-26-2012, 12:50 AM #1003
The Tuna pizza's are really tasty and healthy for you. I have been eating lots of these and my results speak for themselves.
1 Large Wholemeal Pita Bread
1 185g Tin of Tuna
97% Fate Free Cottage Cheese
Half an Onion
1 Tomato
Capsicum
Mushrooms
Add sauce to pita bread
Add Tuna
Add cottage cheese
Add tomato, onion, mushrooms and capsicum.
Cook in oven on 200 until you think it is ready
*Jelapeno added half way through cooking. When cooked top with cracked pepper.
Shed Kilograms of body.
Last edited by kc_shuffle; 02-26-2012 at 12:55 AM.
I rape back
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02-26-2012, 06:43 AM #1004
- Join Date: Jan 2012
- Location: Colorado Springs, Colorado, United States
- Age: 47
- Posts: 141
- Rep Power: 178
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02-26-2012, 08:16 AM #1005
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02-26-2012, 10:32 AM #1006
- Join Date: Mar 2011
- Location: Portsmouth, Virginia, United States
- Age: 40
- Posts: 419
- Rep Power: 195
MASSIVE refeed yesterday...
Someone with more knowledge and experience help me out with this:
I've been at a calorie deficit since 10 January. Yesterday was the first day I threw my hands up and said "Eff it, I'm hungry" and I totally SMASHED my normal daily calorie goal for a non-work out day (2000 on non-w/o, 2500 on w/o days). I woofed down over 3,600 cals yesterday 0_0. Macros looked like this: 3682 cals, 136 fat, 244 carbs, 241 pro. This included wine, mac'n'cheese, meatloaf, mashed potatos, moose tracks froyo with syrup!!! (Yum)
NOW, I weighed in at 234.6 yesterday. This morning...232.6! How does this work? Is it a leptin thing? Metabolism re-boot? How does something like this happen! I was so stuffed at the end of the day yesterday that I'm not hungry today. I'm killing myself for eating so much (psycho here) and I plan on taking out my own self-hate on the stair master later...
How important is a periodic refeed such as this? Thanks brah's!Current Lifts:
Incline Bench: 205x3
DeadLift: 405x1
Box Squat: 325x4
Goals by July 1:
Incline Bench: 235
Deadlift: 450
Box Squat:375
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02-26-2012, 10:48 AM #1007Kristin "Never mind your failures today...get back on that horse and RIDE!"
The scale does not own me. :)
Nov 1 - Feb 1 NitroComp (Goal: 17% body fat--IT WILL BE MINE!!!)
11/1: 128 | 11/8: 131.5 | 11/15: 129 | 11/23: 132 |11/29: 131
12/6: 133 (WTF am I doing????) | 12/13: 132.5 | 12/20 | 12/27: 137 (damage control needed proto!) 1/3: 140.5 | 1/10: 133.5 | 1/17 | 1/20 | 1/27
Sept - Jan OBF Comp (Goal-high teen body fat, bigger muscles: Big fat fail, but moving on).
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02-26-2012, 03:08 PM #1008
Great week so far here....down in the 231 range.
MARCH 1 - MAY 31 Transformation Support Thread
Feb 28: 242 │ Mar 7: 235.8 │ Mar 14: 232.8 │ Mar 21: 231 │ Mar 28: 227.6 │ Total March: -14.4
Apr 4: 226.4 │ Apr 11: 225.8 │ Apr 18: 224.6 │ Apr 25: xxx │ Total April: xxx
May 2: xxx │ May 9: xxx │ May 16: xxx │ May 23: xxx │ May 30: xxx │ Total May: xxx
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02-26-2012, 03:52 PM #1009
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02-26-2012, 05:15 PM #1010
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02-26-2012, 06:28 PM #1011
I think im burning more calories per day because of eating 5-7 servings of fruits and vegetables and i cut my cardio to half an hour a day. 2654 burned today 1981 consumed
Last edited by stingray72; 02-26-2012 at 07:01 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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02-26-2012, 06:56 PM #1012
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02-26-2012, 09:17 PM #1013
- Join Date: Feb 2011
- Location: Oregon, United States
- Age: 32
- Posts: 85
- Rep Power: 163
Took some progress pics last week and I'm looking for some opinions/estimates. With my weight in these pics at 202-203, how much weight loss am I looking at to go before I have moderately visible abs? Not really looking to get "shredded" yet, just want to be at the point where I'm lean enough to change gears to recomping.
In other news, I'm shooting for the coveted sub-200 weigh in by this Wednesday. I got down to 200 flat in the October-December competition then bounced back up to 210+ because my metabolism and energy fell off a cliff, so I'm looking forward to being under 200 pounds for the first time since middle school.2011 Weight Loss || Start: 295 lbs MAY: 282 lbs JUN: 266 lbs JUL: 250 lbs AUG: 240 lbs SEP: 225 lbs OCT: 222 lbs NOV: 211 lbs DEC: 205 lbs
2012 Weight Loss || JAN: 207 lbs FEB: 212 lbs MAR: 199 lbs APR: 197 lbs || Ended at ~195.
TOTAL LOST: 100 Pounds
2021 Weight Loss || Start: 229 lbs AUG: 224 lbs SEP: 220 lbs OCT: 217 lbs
Current Weight (October 2021): 217 lbs
GENERAL LOG: http://forum.bodybuilding.com/showthread.php?p=698262431
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02-27-2012, 06:22 AM #1014
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02-27-2012, 06:34 AM #1015
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02-27-2012, 07:07 AM #1016
- Join Date: Apr 2011
- Location: Edmonton, Alberta, Canada
- Age: 34
- Posts: 2,545
- Rep Power: 18215
Morning all. Down to 190 this morning.
Been considering eating at maintenence for 2 weeks or so, I find myself getting overly irritated far too fast lately, and feeling really tired/fatigued in the mornings (Even after 8+ solid hours of sleep) - I've been eating at a deficit for roughly 18 months now, so it may be starting to finally catch up with me. Opinions on this?***IIFYM Crew***
***Canadian Crew***
***100Lbs+ Lost Club***
***Ex-300 LBS Club***
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02-27-2012, 07:36 AM #1017
Drank my calories this weekend.... we'll see where I end up Wednesday
http://trendweight.com/u/e22e9c216aec4e/ <-- My Scale
July 18:233.8 - back to it
Aug 1: 219.0 │ Aug 8: 219.0 │ Aug 15: 219.3│ Aug 22: 217.3│Aug 29: 210.2│Total Aug: -8.8
Sep 5: 211.4 │ Sep 12: xxx │ Sep 19: xxx │ Sep 26: xxx│Total Sep: xxx
Oct 3: xxx │ Oct 10: xxx │ Oct 17: xxx │ Oct 24: xxx │ Oct 31: xxx │Total Oct: xxx
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02-27-2012, 08:04 AM #1018
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02-27-2012, 08:04 AM #1019
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02-27-2012, 08:16 AM #1020
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