Zyzz's Bodybuilding Bible

[DeeBee1]

Hey guys,
I had a read of this and thought it was absolutely great. 100% worth the read.
I can't attach it because it is just over the KB limit. Message me for it

EDIT: Hit 50 posts so now I can give you a link to the PDF:

http://www.jackedandripped.com/Zyzzs...ding-Bible.pdf
(Thanks RainingBlood, Repped.)


Thanks,
Dee

[SamSix]

its utter horse ****. lots of broscience and supposedly neat "tips and tricks" but its all crap. he was on gear, he lifted, he ate, he supplemented properly. thats all there is to it. doing some special routine or diet isnt going to make all the difference in the world. especially if you take on someone else's methods without making them your own. everyones different

[RainingBlood]

Here's a PDF:
http://www.jackedandripped.com/Zyzzs...ding-Bible.pdf

He seems correct on most parts after skimming through. Although seeing "endomorphs need to cut down the ratio of fat to stay aesthetic" sort of makes me question this whole book.

[Achillesthetics]

It's nothing special. Some of it is probably misinformation as well. Zyzz was great, RIP to him, but he wasn't a guru, he just knew what worked. He probably knew he could make some money out of an ebook so he made one. I think most of us would've done the same thing in his position.

[babylover]

The only bible you need is the gh15 bible.

Zyzz was great insertions, amphetamines, and grams of gear.

[leangains69]

Its full of bro science. Not sure if he actually followed what he said or just marketed it

[cmdash]

Where's the chapter on cell-tech?

[DeeBee1]

its utter horse ****. lots of broscience and supposedly neat "tips and tricks" but its all crap. he was on gear, he lifted, he ate, he supplemented properly. thats all there is to it. doing some special routine or diet isnt going to make all the difference in the world. especially if you take on someone else's methods without making them your own. everyones different

I'm not saying this contains magical gaining tips or any get a six pack in 7 days gimmicks. It contains basic introductions to the processes of cutting/bulking, and includes basic but essential things that newbies such as myself need to learn from SOMEONE. (Such as Technique > Weight ). Of course you already know that, but people new to the bodybuilding world may not.

[AdamNW]

sorry bro, but this 'bible' is nonsense.
hes not wrong in EVERYTHING he says.
just most of it.

[DeeBee1]

sorry bro, but this 'bible' is nonsense.
hes not wrong in EVERYTHING he says.
just most of it.

Such as? Seriously. If this is misinforming people then i'll take it down.

[AdamNW]

Such as? Seriously. If this is misinforming people then i'll take it down.

junkfood is the devil (wut)
endomorphs need a lower ratio of fat to stay aesthetic
one of the 7 most important exercises in barbell curls
stay away from sugar at all costs
meals/protein have to be distributed several times throughout the day
you should wake up at 2am for some protein shake.

these are just the ones i laughed at, im pretty sure theres more

[SriBrah]

junkfood is the devil (wut)
endomorphs need a lower ratio of fat to stay aesthetic
one of the 7 most important exercises in barbell curls
stay away from sugar at all costs
meals/protein have to be distributed several times throughout the day
you should wake up at 2am for some protein shake.

these are just the ones i laughed at, im pretty sure theres more

2m protein shake was a suggestion of his.

anyway i have his bible downloaded, everything is pretty basic. good for beginners

[PhilNZ]

too much bro science.. I've heard him say never do decline press aswell lol
getting up at 2am to get protein? protein synthesis carries on throughout your entire even when you sleep..
great guy though, just don't agree with some of his knowledge

[AdamNW]

2m protein shake was a suggestion of his.

anyway i have his bible downloaded, everything is pretty basic. good for beginners

yes i know it was a suggestion of his, im saying it was a poor one.
the bible is not good for beginners by any means.

[claytonb11]

yes i know it was a suggestion of his, im saying it was a poor one.
the bible is not good for beginners by any means.

Lol ya exactly, no way getting a proper sleep is more important than completely ****ing up your rest to wake up halfway through the night to make a shake and try and fall back asleep.

[NPCPRA]

R.I.P guy who used insane ammounts of AAS, while getting wasted out of his mind at partys. Everyone on the forums pretty much hated him when he was around, then he died and everyone looked up to him.

[PatFel]

R.I.P guy who used insane ammounts of AAS, while getting wasted out of his mind at partys. Everyone on the forums pretty much hated him when he was around, then he died and everyone looked up to him.

wut
that's not what happened at all

[Jameszzz]

Zyzz never even wrote that some other guy did and zyzz let him market it under his name

[mwentworth]

too much bro science.. I've heard him say never do decline press aswell lol
getting up at 2am to get protein? protein synthesis carries on throughout your entire even when you sleep..
great guy though, just don't agree with some of his knowledge

I dont do incline press, u mad?

[Siliou]

R.I.P guy who used insane ammounts of AAS, while getting wasted out of his mind at partys. Everyone on the forums pretty much hated him when he was around, then he died and everyone looked up to him.

'Join Date: Sep 2012'

[mmafighter1294]

The only bible you need is the gh15 bible.

Zyzz was great insertions, amphetamines, and grams of gear.

gh15 makes me giggle

Named and Shamed: zyzz

For years zyzz led teens on, thinking his physique was easily attained natty, but he is a filt

[Jay5000]

Didn't read, reported for spam. Puss.

[BROCKX]

Zyzz never even wrote that some other guy did and zyzz let him market it under his name

this

zyzz dydnt write it, it was just marketed under his name. he only adds a couple quotes and stuff in the book

[DeeBee1]

Didn't read, reported for spam. Puss.

People like you who flame posts and abuse the reporting system should be punished.

[Achillesthetics]

Seems like you either love him or hate him.

But regardless of what you think of him and/or the way he conducted himself, there's no need to ruthlessly put a dead guy down.

[Hamzzza]

read frist page after introductions....i think it's good for beginners that he is debunking common myths at the beginning and i see nothing specially wrong so far...wont read it to end though