1 year 2month transformation

[ksrcrider]

I'm cutting till i hit 170 lbs got about 2 more months..Trying to only lose 1.2-1.5 pounds a week, to minimize muscle lose.. Then i'm going to do a small bulk to 185 and then cut again.. I want to be in the low 180's at 10% body fat..

[transformerchad]

wow very very impressive ! how did u get from 200 to your current weight?

[ksrcrider]

Decreased my carb intake and took in more healthy fats

wow very very impressive ! how did u get from 200 to your current weight?

[bm5]

Fuark looking a looooooot better than a year ago mate. Great results. Still some finishing touches left but as far as I see you dont lack dedication. Good luck.

[ksrcrider]

Thanks man.. Its been a long journey and trial and errors lol.. I got my diet down pretty good and work outs.. Going to finish my cut then start to bulk. Repeat process till i get to 10% in the low 180's lbs

Fuark looking a looooooot better than a year ago mate. Great results. Still some finishing touches left but as far as I see you dont lack dedication. Good luck.

[bm5]

Just be careful not to damage your metabolism. Being in a deficit for so long can do that. If you're going to bulk on a slow metabolism you will just gain that fat right back. Id suggest a slow bulk increasing carbs by around 5g/day every week so your body has time to adjust.

[ksrcrider]

I've only been on a strict cut for 5 weeks... when i start to bulk i'm only going to add 500 calories a day to what i normally eat. i lost a huge portion of weight from 1-1-12 to about 8-1-12.. Then i started to do a recomp which i did for about 4 months maintaining my weight of 185 and losing 1% body fat a month. Then 5 weeks ago i decided to a cut cause the recomp is taking to long.

Just be careful not to damage your metabolism. Being in a deficit for so long can do that. If you're going to bulk on a slow metabolism you will just gain that fat right back. Id suggest a slow bulk increasing carbs by around 5g/day every week so your body has time to adjust.

[j1zip]

Awesome job man! Your doing great!

[cbrchik]

Really amazing job!!

[magma88]

**** mate this is impressive. Big respect ..

[nicklyne]

I'm cutting till i hit 170 lbs got about 2 more months..Trying to only lose 1.2-1.5 pounds a week, to minimize muscle lose.. Then i'm going to do a small bulk to 185 and then cut again.. I want to be in the low 180's at 10% body fat..

One of the best I've seen - well done!!!!!!!

[23Akers]

That is awesome! Congrats and good work!

[Gregory1989]

awesome progress man!!

[TacticalTaco]

Just be careful not to damage your metabolism. Being in a deficit for so long can do that. If you're going to bulk on a slow metabolism you will just gain that fat right back. Id suggest a slow bulk increasing carbs by around 5g/day every week so your body has time to adjust.

Please ignore this advice.

[ksrcrider]

trust me i did..

Please ignore this advice.

[Stalldad]

Great job so far.

[ksrcrider]

Thanks man.. Its been one hell of a journey.. trial and errors.. Finally got my work outs and diet down pat... easy riding from here on out..

One of the best I've seen - well done!!!!!!!

[spaceghostboogi]

I see you also trained that cow lick...

[ksrcrider]

lol yeah.. takes lots of dedication to tam the cowlick..

I see you also trained that cow lick...

[spaceghostboogi]

lol yeah.. takes lots of dedication to tam the cowlick..

Ya
Lol i actually recently developed one.
Its strong like its daddy too

[godevs4ever]

Great Job man!!! Awesome inspiration for anyone else interested in doing it in a slower fashion so as to avoid muscle loss. ****ing A man keep on trucking and keep updating us on your progress!

[ThaiMuay]

Nice job sir very good results!

[ksrcrider]

Thanks man.. Doing everything with out supplements. not even taking protein powder.. My grocery bill is a bit high but i rather do it all natural.. You never know what they're putting in supplements seeing they dont have to get approved by the FDA...

Great Job man!!! Awesome inspiration for anyone else interested in doing it in a slower fashion so as to avoid muscle loss. ****ing A man keep on trucking and keep updating us on your progress!

[ksrcrider]

Thank you

Really amazing job!!

[ksrcrider]

some people have been asking for a before and after face shot so here it is..

[JayAche]

Your cut is IDENTICAL to mine Number wise.. Started 235, and Also want to get down to 180...
At 200 ATM, It's an impressive cut... Any suggestions on how to get rid of this remaining 15-20lbs?..
I'm plateaued at the moment.

[ksrcrider]

I'm on a pretty strict diet.. I use a calorie counter called Ifitnespal. I weigh out all my food for every meal. I eat 6 times a day. I also drink a gallon of water a day.. I use a ratio of 40% protein 35% fat and 25% carbs.. those ratios are of a 1900 calorie diet that im on.. Not sure how many calories you are intaking.. Maybe try reducing your carb intake and up your fat intake.

Your cut is IDENTICAL to mine Number wise.. Started 235, and Also want to get down to 180...
At 200 ATM, It's an impressive cut... Any suggestions on how to get rid of this remaining 15-20lbs?..
I'm plateaued at the moment.

[JayAche]

I'm on a pretty strict diet.. I use a calorie counter called Ifitnespal. I weigh out all my food for every meal. I eat 6 times a day. I also drink a gallon of water a day.. I use a ratio of 40% protein 35% fat and 25% carbs.. those ratios are of a 1900 calorie diet that im on

The calorie counting and food weighing is what trips me up... especially being in college and all.
Seems I can't crack 200 and keep it there...

[ksrcrider]

how much cardio are you doing? Also did you lose the weight quickly?

The calorie counting and food weighing is what trips me up... especially being in college and all.
Seems I can't crack 200 and keep it there...

[Jsalgado]

Really good OP