Great video, I'm assuming the other people in it are just examples of recovering people?
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07-26-2009, 12:02 AM #7021
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07-26-2009, 05:33 AM #7022
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07-26-2009, 05:39 AM #7023
- Join Date: Feb 2005
- Location: Pittsburgh, Pennsylvania, United States
- Age: 41
- Posts: 10,202
- Rep Power: 0
You count the warm-ups too? I guess it makes sense...it's work being done haha
GREAT LEG WORKOUT BRO!!!
My best was 13 sets squats on my birthday workout last year the fri before my bday...225 up to 405 for 6 (when i had energy lol) and yeah it totally smashes you
most sets of deads in one workout man?
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07-26-2009, 05:39 AM #7024
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07-26-2009, 05:48 AM #7025
- Join Date: Feb 2005
- Location: Pittsburgh, Pennsylvania, United States
- Age: 41
- Posts: 10,202
- Rep Power: 0
the 5 sets of 2 is that 95% of your best single squat-wise?
reason i ask is an old school power lifter had me DL 435 for 5 sets of 2 when (at the time) my max was 455. EXTREMELY tough workout. Much tougher than it sounds ha. Nice job
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07-26-2009, 07:15 AM #7026
- Join Date: Nov 2008
- Location: Michigan, United States
- Posts: 3,660
- Rep Power: 2044
Motivation right there! First time I've seen that commercial-- very inspiring! And your workout speaks for itself!
"In the depth of winter I finally learned that there was in me an invincible summer." ~Albert Camus
Esse quam videri
http://forum.bodybuilding.com/showthread.php?t=116503641
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07-26-2009, 07:49 AM #7027
by the time i had looked at your squatting for the 3rd time; I was ready to rip a barbell in half!!!!!!!!
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07-26-2009, 08:38 AM #7028
That's a crazy amount of sets! Reminds me of Kurt Angle, when he talks about doing an insane amount of sets/reps of squats in his book.
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07-26-2009, 09:31 AM #7029
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07-26-2009, 10:30 AM #7030
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
i am doing sheiko russian squat routine. It is 80% of my 1 RM (about 555-565) but sheiko is a lot of volume at submaximal weights and you squat 2x/week with deadlifts in between that. Probably the single most hellacious squat workout was during smolov when I did a total of 12 sets of squats but 4 of those sets were with 490 for 5 reps. Absolutely god awful brutal. That was at the end of a 9 week squat cycle where I was squatting 3-4x/week.
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07-26-2009, 10:44 AM #7031
Layne I have heard of you many times before but never really followed you too much until now... Your a total badass (no homo)
I hate it when people say overtraining... keep proving em wrong your inspiring mepractice?
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07-26-2009, 10:45 AM #7032
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07-26-2009, 11:51 AM #7033
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07-26-2009, 12:21 PM #7034
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07-26-2009, 02:14 PM #7035
http://forum.bodybuilding.com/attach...1&d=1243388073
spreadsheet for all sheiko programs... believe Layne is doing #29.
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07-26-2009, 02:37 PM #7036
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07-26-2009, 02:40 PM #7037
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07-26-2009, 02:59 PM #7038
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07-26-2009, 03:06 PM #7039
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
Dan,
the routine i was referring to was something i did a while back when i was talking about the worst leg workout; it's called smolov. If you do a google search you should get plenty of info
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07-26-2009, 03:08 PM #7040
- Join Date: Jul 2006
- Location: California, United States
- Age: 34
- Posts: 2,739
- Rep Power: 480
Hey Layne, seeing as you posted the livestrong commercial up there I thought Id share a story that I really think youll appreciate. This is what I thought of right before the first time i ever benched 315. My dad is an Emergency Room Nurse and he took care of a patient who was previously was a perfectly healthy 2 year old boy, absolutely no health problems. One afternoon he fell into their ingrround pool and now has to live his life in a wheelchair, basically a vegetable. It really puts things into perspective and its what I think of when prep and life in general gets hard, were lucky to be able to put ourselves through what we do.
Jason Loewy
--IFPA Professional Natural Bodybuilder--
--M.S at USC in C.S. with a specialization in Software Engineering --
My Macros+ The Complete Diet Tracking Solution for iOS - Download today!
http://itunes.apple.com/us/app/my-macros/id475249619?ls=1&mt=8
My Workout+ The Complete workout tracking solution for iOS - Download today!
http://itunes.apple.com/us/app/my-workout+/id789343008?ls=1&mt=8
Team Norton Representin'
www.biolayne.com
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07-26-2009, 03:20 PM #7041
Yeah I'll give another example it's myself I was in a wreck back in November, dislocated my knee and tore 3/4 ligaments, and I've been trying to work hard to get quad strength back. It's hella hard getting strength back in quads after a major knee injury like that, but it's just pushing me even harder to get past any previous lifts I was at and make sure I'm not very vulnerable to injury ever again.
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07-27-2009, 02:05 PM #7042
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07-28-2009, 05:56 AM #7043
- Join Date: Aug 2008
- Location: Maryland, United States
- Age: 39
- Posts: 71
- Rep Power: 193
Wow Man, that's crazy...18 sets!!!
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07-28-2009, 08:48 PM #7044
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
week 3; day 1 sheiko 29
squats
1- 135 X 12
2- 185 X 9
3- 245 X 6
4- 285 X 5
5- 310 X 5
6- 365 X 4
7- 425 X 3
8- 425 X 3
9- 480 X 2
10- 480 X 2
11- 480 X 2
12- 480 X 2
13- 285 X 3
14- 340 X 3
15- 395 X 3
16- 455 X 3
17- 455 X 3
18- 455 X 3
19- 455 X 3
bench press
1- 135 X 10
2- 160 X 5
3- 190 X 4
4- 225 X 3
5- 225 X 3
6- 250 X 3
7- 250 X 3
8- 250 X 3
9- 250 X 3
10- 250 X 3
11- 250 X 3
machine flyes
5 sets of 10 with 200 lbs
weighted push ups
bodyweight + 35 lbs X 10 for 5 sets
good mornings
1- 135 X 5
2- 185 X 5
3- 225 X 5
4- 225 X 5
5- 225 X 5
mixed in 10 sets of calves in there as well.
-Layne
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07-28-2009, 09:18 PM #7045
Hellacious looking workout, Layne.
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07-28-2009, 09:30 PM #7046
awesome stuff!
250? didn't you just tear a pec?
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07-28-2009, 10:22 PM #7047
how long do these workouts take you?
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07-28-2009, 10:49 PM #7048
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72794
this one took me about 2.5 hours
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07-28-2009, 11:06 PM #7049
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07-28-2009, 11:53 PM #7050
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