Hey dude, looking good up in here! That looked like a nice trip with some real good eats. Im sure you hit your macros to the "T" Hey, I just wanted to say thanks for the tip off to the Juggernaut training. So far, im liking it. I feel like im getting good workouts and the lower intensity seems to be letting my low back/hips heal up and straighten out nicely.
Hope you knock out your cold/illness. Get back to it!
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11-05-2012, 04:37 PM #1351"Who the Son sets free is free indeed....."
WNBF Pro Natural Bodybuilder
Check out my CELLUCOR Supplement log:
http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=
3DMJ Athlete
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11-05-2012, 04:41 PM #1352
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
No problem Sean! I've been lurking your log big time, the show looked pretty stacked. Sucks they gave you the boot for fire code though lol.
Juggernaut is pretty sweet. I'm running it for another 3 months once this cycle is done. I'm modify it a bit but it's time to move some heavy ass weight!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
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★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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11-07-2012, 07:32 AM #1353
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Juggernaut - Week 18 - OHP - 1's wave
OHP- 125 x 1, 145 x 1, 165 x 1 (6 sets)
BB Floor Press-235 x 8@9RPE, 215 x 8@9RPE
Pendlay Row-215 x 8@9.5RPE, 185 x 8@8.5 RPE, 185 x 8@9RPE (Shown in video)
Peck Deck-120 x 10@8.5RPE, 110 x 10@8.5RPE
MISC
Moses that row video is for you budday
Today was a tough one. Sinus infection has me really tired and worn out. I started antibiotics yesterday though should be good to go for next weeks max effort. Cut down some of the accessory work today because I was exhausted and hit RPE's quicker than normal. $hit happens!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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11-07-2012, 08:10 AM #1354
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11-07-2012, 08:18 AM #1355
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Yes! Hence why in the video title I put "Pendlay" LOL (Edit - You can't see the full title by watching it in my log, but if you watch on youtube you'd see "pendlay"!)
I do my BB Floor Press from that rack and my lazyness gets the best of me sometimes! I also happen to use the same weight for my BB Floor press and Pendlay so it makes things really simple!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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11-08-2012, 12:49 AM #1356
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11-08-2012, 06:36 AM #1357
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Juggernaut - Week 18 - Accessory Day
HS Incline Press-2pps x 12, 12, 12
HS Preacher Curl-50ps x 10, 10, 10
HS BH Press-1pps x 15, 15, 15
HS Iso Row-2pps x 10, 10, 10
DB Curl-30 x 8, 8, 8
MISC
Light and controlled with everything today. Nice MMC. Still feeling a little under the weather with the sinus infection but getting better daily. I better feel better for sunday OR ELSE.
Stupid videos but I just wanted to get something taped★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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★★★ Live Inspired ★★★
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11-08-2012, 07:01 AM #1358
- Join Date: Oct 2009
- Location: Tampa, Florida, United States
- Age: 44
- Posts: 2,335
- Rep Power: 3970
dude, that Iso row machine looks bad a$$... hopefully once i'm training in my new gyms in Tampa they'll have something like that.
hope you start feeling better dude, not the best time to be feeling sickLack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
http://forum.bodybuilding.com/showthread.php?t=143873931
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11-08-2012, 09:39 AM #1359
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11-08-2012, 12:59 PM #1360
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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11-09-2012, 07:15 AM #1361
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Juggernaut - Week 18 - Deadlift - 1's wave
Deadlift-285 x 1, 335 x 1, 365 x 1 (6 sets)
Front Squat-210 x 8@9.5REP PR, 185 X 8@9RPE
Seated Calf Raise-155 x 6, 6, 6
MISC
Felt like complete crap so just went with some auto-reg and decided to go easy for the most part. Calf Raise I decreased the weight and really focused on the holds. Front squat I hit the PR and then I was spent and only had one set in the tank. Good news is that deadlift was pretty fast off the floor.
Next friday I have max effort deadlift and it's suppose to be 410 for 1+ but I'm going to go for 425 for a single instead. Awhile ago when I wrote my goals out I had 11/1 as the date to hit 425. I haven't had the chance to go for it yet so next week I will try.
Max effort bench this sunday★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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11-09-2012, 11:50 AM #1362
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11-10-2012, 06:29 AM #1363
- Join Date: May 2011
- Location: Calgary, Alberta, Canada
- Age: 59
- Posts: 2,935
- Rep Power: 2965
Sorry you are not feeling good JP hopefully you get better soon. Training looks to be going well and good luck on the DL PR!
"We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to conquer."
- Arnold Schwarzenegger
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11-10-2012, 08:07 AM #1364
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11-10-2012, 08:17 AM #1365
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11-10-2012, 12:33 PM #1366
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Huh?! Delt WO?
I'll get better! Just gotta fight through it Thanks bud!
I'm excited for my next round of juggernaut, I'm going to run it a little differently this time with different accessory work as well. Thanks for the kind words my man!
LOL I don't wanna push my luck, 5 pounds could be all the difference! I'm going to see how 425 works out!
PS- 290 Bench attempt tomorrow too★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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★★★ Live Inspired ★★★
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11-10-2012, 04:45 PM #1367
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11-10-2012, 06:33 PM #1368
do i sense BEAST MODE in here?!?!? i think so! haha go kill that 290 bench, you got this!
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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11-11-2012, 12:58 AM #1369
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
Workouts are looking strong!!
In for bench and deadlift attempts
you have it!!!
Good luck today___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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11-11-2012, 06:23 AM #1370
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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11-11-2012, 11:57 AM #1371
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Juggernaut - Week 19 - Bench -1's Wave
Bench-295 x 1 PR
Incline DB Press-105 x 5@10, 95 x 8@8.5, 95 x 8@9
DB Row-100 x 8@9, 90 x 8@8, 90 x 8@9
BB Curl-115 x 6@10, 95 x 8@8, 95 x 8@8, 95 x 8@8.5
Abz-Weighted cable crunch (3 sets)
MISC
Woo hoo. 295 x 1 on bench is a PR. I failed 282 at my meet. I think with out being sick I have 300 in me right now.
Max effort squat tomorrow★★★ RSP Nutrition Lead Representative ★★★
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RSP Nutrition Store:
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11-11-2012, 12:01 PM #1372
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3134
So jealous of that bench. You can literally bench 100lbs more than me right now, haha.
"I can do all things through Christ who strengthens me"
Philippians 4:13
No one can limit my success
Current training log: http://forum.bodybuilding.com/showthread.php?t=149434003
Goals before I'm 30: PhD and natural pro card.
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11-11-2012, 12:52 PM #1373
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11-11-2012, 03:41 PM #1374
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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11-11-2012, 08:48 PM #1375
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11-12-2012, 09:12 AM #1376
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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11-12-2012, 04:38 PM #1377
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11-12-2012, 04:54 PM #1378
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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11-13-2012, 07:52 AM #1379
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11-13-2012, 09:10 AM #1380
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