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11-05-2009, 11:32 PM
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#961
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Ok so I ordered some mini bands. Once I get tthem ill start my new westside routine.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-05-2009, 11:40 PM
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#962
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'8", 185 lbs
Posts: 715
BodyBlog Entries: 0
BodyPoints: 931
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Quote:
Originally Posted by Galindo62
Ok so I ordered some mini bands. Once I get tthem ill start my new westside routine.
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sweet bro. just curious, whats your bench 1rm?
__________________
MY LOG:
http://forum.bodybuilding.com/showthread.php?t=118744411
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11-05-2009, 11:43 PM
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#963
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Quote:
Originally Posted by SouthSH138
sweet bro. just curious, whats your bench 1rm?
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I don't know :/ haven't maxed on bench since the longest of times.
What's yours? Were pretty close in strength. I think I'm at atleast 250.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-06-2009, 12:03 AM
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#964
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Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 198 lbs
Posts: 1,649
BodyPoints: 0
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How long have you been lifting man?
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
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11-06-2009, 12:09 AM
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#965
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Is bulking.
Join Date: Jun 2008
Location: Montebello, California, United States
Age: 17
Stats: 5'8", 215 lbs
Posts: 3,802
BodyBlog Entries: 0
BodyPoints: 0
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The **** happened to your deadlift? Even if my plates are 2 pounds lighter per plate, that's still only a 20 pounds difference. Which is still highly unlikely. Betsy wouldn't have made that much of a difference either.
__________________
R.I.P. Frvrmuscle
http://forum.bodybuilding.com/showthread.php?t=119364101 - My log
"We are unique, gentlemen, in that we create ourselves. Through long years of rigorous training, sacrifice, denial, pain, we forge our bodies in the fire of our will." ~ Han
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11-06-2009, 12:28 AM
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#966
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Quote:
Originally Posted by MnLifter21
How long have you been lifting man?
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Well the general outline is.
Just ran and did pushups in middle school.
Highschool got into sports.
Sophomore did track and some lifting. Junior year I was really serious and lifter
for the whole year almost very seriously.
Broke my leg end of junior year.
Didn't walk for half a year. Didn't lift for a whole year.
and basically been training hard again since December of last year.
So kinds been all over the place.
Quote:
Originally Posted by Teench
The **** happened to your deadlift? Even if my plates are 2 pounds lighter per plate, that's still only a 20 pounds difference. Which is still highly unlikely. Betsy wouldn't have made that much of a difference either.
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That's what I said.
That's why I think it must be the squatting too often. Maybe. But yeah its crazy.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-06-2009, 12:52 AM
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#967
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Registered User
Join Date: Dec 2007
Age: 16
Stats: 5'8", 185 lbs
Posts: 715
BodyBlog Entries: 0
BodyPoints: 931
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Quote:
Originally Posted by Galindo62
I don't know :/ haven't maxed on bench since the longest of times.
What's yours? Were pretty close in strength. I think I'm at atleast 250.
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no idea, never tried to max out...
yea mines probably around 240 then
__________________
MY LOG:
http://forum.bodybuilding.com/showthread.php?t=118744411
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11-06-2009, 08:55 AM
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#968
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Registered User
Join Date: Jul 2009
Location: New Jersey, United States
Age: 16
Stats: 5'9", 174 lbs
Posts: 1,016
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
Ok so I ordered some mini bands. Once I get tthem ill start my new westside routine.
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Remember to tell us how you like them i was thinking of ordering some.
__________________
Kai L. Greene will be the 2010 Mr. Olympia!
Follow my Log***** http://forum.bodybuilding.com/showthread.php?t=118998511
for the great day of his wrath has come; and who is able to stand?"
PM me if you need a Lockerz Invite.
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11-06-2009, 03:47 PM
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#969
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BRB Clean Bulk to 196
Join Date: May 2008
Location: Ireland
Age: 18
Stats: 5'10", 184 lbs
Posts: 1,443
BodyPoints: 0
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It seems like my squat curse has been passed on to your deadlift! Stretch your glutes man (srs)
__________________
Goals:
405 Deadlift
315 Squat
225 Bench- Done Next goal, rep it out!
185 Military Press
--------
900 total, shooting for 1000.
I'm close.
Check out my log here:
http://forum.bodybuilding.com/showthread.php?t=118520071
I will be demolishing PRs til I can't no more.
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11-06-2009, 03:54 PM
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#970
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Quote:
Originally Posted by SouthSH138
no idea, never tried to max out...
yea mines probably around 240 then
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who knows. Maybe you're better at low reps.
Quote:
Originally Posted by oneeye15
Remember to tell us how you like them i was thinking of ordering some.
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I will  can't wait to use them.
Quote:
Originally Posted by Bigchrome
It seems like my squat curse has been passed on to your deadlift! Stretch your glutes man (srs)
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haha that's what I was thinking of too.
But no its getting me mad that for the past 3weeks or so I've actually tooken time to do alot of hip mobility work and stretching my posterior chain.....but hasn't helped my deadlift at all.
Squats feel a little easier though.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-07-2009, 12:07 PM
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#971
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need moar size in leg
Join Date: Jul 2009
Location: United States
Age: 17
Stats: 5'7", 141 lbs
Posts: 3,405
BodyBlog Entries: 0
BodyPoints: 0
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Mod deleted workout log. lol.
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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11-07-2009, 04:16 PM
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#972
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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,New layout for reps. You guys are smart enough to understand.
chest/delts
bb incline
4 warmup sets
185x9 pr you mad malcore?
205x4 pr
195x5 pr
135x18
•minimal rest between sets
peck deck fly
1 warmup set
Lvl 4x12
Lvl 6x8
Lvl 7x6 pr
arnold press
1xwarmup
50x9 felt good.
65x5 failed the 6th
weighed pushups
10x15
25x15
35x12
overall 5/5
Good pump and intensity. Shorter rest between sets than usual. Incline was great.
•side note: I knew the service from BB.com was great but I really appreciate it now. My bands won't get here till Thursday. And the shipping cost 8dollars.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
Last edited by Galindo62; 11-07-2009 at 05:22 PM.
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11-07-2009, 04:44 PM
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#973
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Small update.
I weighed in at a very surprising 185. Of course im not really 185 because my meals where different today.
First meal was bowl of honey bunches of oats. Second meal was 3slices of pizza. Third meal was 2slices of pizza.
Still feels pretty good though especially since I was able to see abs. Even though they always appear lopsided on camera.
And legs have some some outline and aren't just slabs of meat.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-07-2009, 04:49 PM
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#974
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Barney
Join Date: Oct 2007
Location: Maryland, United States
Age: 19
Stats: 6'1", 112 lbs
Posts: 2,566
BodyBlog Entries: 0
BodyPoints: 977
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You're looking big man, and i like how you took the leg pics like that haha
but yeah you're looking huge, chest is bigger than i thought
__________________
WorkoutLog
http://forum.bodybuilding.com/showthread.php?t=115153871
RIP Frvrmuscle
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11-07-2009, 05:20 PM
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#975
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Quote:
Originally Posted by Mickles
You're looking big man, and i like how you took the leg pics like that haha
but yeah you're looking huge, chest is bigger than i thought
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Haha thanks mickles, but your crazy my chest doesn't look very good from the front. My side chest poses make it look way better though.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-07-2009, 05:21 PM
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#976
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Registered User
Join Date: Jun 2006
Location: London
Age: 19
Stats: 5'11", 183 lbs
Posts: 4,029
BodyBlog Entries: 0
BodyPoints: 0
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nice PRs man looking big
__________________
Pain is an illusion of the senses, fear is an illusion of the mind!
**workout log** http://forum.bodybuilding.com/showthread.php?p=325752841#post325752841
I Rep Back 400+
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11-07-2009, 05:48 PM
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#977
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Fatty Wingz
Join Date: Feb 2008
Location: California, United States
Stats: 6'1", 180 lbs
Posts: 5,090
BodyBlog Entries: 0
BodyPoints: 0
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Sweet scarf brah, looking freaking huge.
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11-07-2009, 05:51 PM
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#978
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brb trip to above average
Join Date: Jun 2009
Location: United States
Age: 14
Stats: 5'8", 131 lbs
Posts: 1,590
BodyPoints: 0
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!! you look awesome! your legs are insane. nice meals 
__________________
My bulking WO log, the journey from a twig to a machine - http://forum.bodybuilding.com/showthread.php?t=118440091
"Be strong and courageous, do not be afraid or tremble at them, for the LORD your God is the one who goes with you. He will not fail you or forsake you."
Deuteronomy 31:6
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11-07-2009, 05:54 PM
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#979
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need moar size in leg
Join Date: Jul 2009
Location: United States
Age: 17
Stats: 5'7", 141 lbs
Posts: 3,405
BodyBlog Entries: 0
BodyPoints: 0
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LOOKS LIKE U HAVE A CAPE lol
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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11-07-2009, 05:58 PM
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#980
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Quote:
Originally Posted by ice_man89
nice PRs man looking big
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thanks man.
Quote:
Originally Posted by Nom Z
Sweet scarf brah, looking freaking huge.
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Lulz. Thank and the "scarf" was because I was in the bathroom and incase someone came in It would be easy to put my shirt back on.
Quote:
Originally Posted by baco_bacon
!! you look awesome! your legs are insane. nice meals |
haha thanks. But did you mean wheels? Or Meals?
Quote:
Originally Posted by TheLostSim1718
LOOKS LIKE U HAVE A CAPE lol
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Its a scarf! ;>
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-07-2009, 06:02 PM
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#981
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brb trip to above average
Join Date: Jun 2009
Location: United States
Age: 14
Stats: 5'8", 131 lbs
Posts: 1,590
BodyPoints: 0
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Quote:
Originally Posted by Galindo62
haha thanks. But did you mean wheels? Or Meals?
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haha meals, 2 meals of just pizza made me lol. But nice wheels too
__________________
My bulking WO log, the journey from a twig to a machine - http://forum.bodybuilding.com/showthread.php?t=118440091
"Be strong and courageous, do not be afraid or tremble at them, for the LORD your God is the one who goes with you. He will not fail you or forsake you."
Deuteronomy 31:6
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11-07-2009, 06:21 PM
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#982
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BRB Clean Bulk to 196
Join Date: May 2008
Location: Ireland
Age: 18
Stats: 5'10", 184 lbs
Posts: 1,443
BodyPoints: 0
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I dunno if malcore is mad, but I certainly am! 185x9 is tight brah! Still mirin legs too
Btw I'm also having two pizza meals today, except mine is a whole pizza each time :P
__________________
Goals:
405 Deadlift
315 Squat
225 Bench- Done Next goal, rep it out!
185 Military Press
--------
900 total, shooting for 1000.
I'm close.
Check out my log here:
http://forum.bodybuilding.com/showthread.php?t=118520071
I will be demolishing PRs til I can't no more.
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11-07-2009, 06:27 PM
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#983
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is eating
Join Date: Feb 2009
Location: Massachusetts, United States
Age: 14
Stats: 5'10", 121 lbs
Posts: 1,360
BodyBlog Entries: 0
BodyPoints: 0
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dude. late in here.
..*subbed
looking big man, in a good way! keep it up 
__________________
started september 27, 2009. my bulk to a healthier me! http://forum.bodybuilding.com/showthread.php?p=390232981#post390232981
feel free to chat - my AIM: nmsk80066
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11-07-2009, 06:45 PM
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#984
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need moar size in leg
Join Date: Jul 2009
Location: United States
Age: 17
Stats: 5'7", 141 lbs
Posts: 3,405
BodyBlog Entries: 0
BodyPoints: 0
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Do u know who i am
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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11-07-2009, 07:05 PM
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#985
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Quote:
Originally Posted by baco_bacon
haha meals, 2 meals of just pizza made me lol. But nice wheels too
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Lol duh! Totally missed that.
Quote:
Originally Posted by Bigchrome
I dunno if malcore is mad, but I certainly am! 185x9 is tight brah! Still mirin legs too
Btw I'm also having two pizza meals today, except mine is a whole pizza each time :P |
haha thank man glad you're mad
Lol wth strong ass eating.
Quote:
Originally Posted by nmsk80066
dude. late in here.
..*subbed
looking big man, in a good way! keep it up |
nah man im just getting started .
Good to have you along man.
Quote:
Originally Posted by TheLostSim1718
Do u know who i am
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Of course I do S.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-07-2009, 08:01 PM
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#986
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Registered User
Join Date: Jun 2009
Location: Lawrence, Kansas, United States
Age: 20
Stats: 6'0", 159 lbs
Posts: 700
BodyBlog Entries: 0
BodyPoints: 0
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lookin beastly in those photos man! you have any plans as to if you're competing in the future? i'm definitely ready for a galindo contest prep journey
__________________
my workout/diet journal
http://forum.bodybuilding.com/showthread.php?p=381638971&posted=1#post381638971
"it's time to gain some ground" - august burns red
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11-07-2009, 08:13 PM
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#987
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Body by Pop-Tarts
Join Date: May 2009
Location: Minnesota, United States
Age: 18
Stats: 6'1", 198 lbs
Posts: 1,649
BodyPoints: 0
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Dude, your legs are just nuts. Nice work.
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
New Journal:http://forum.bodybuilding.com/showthread.php?t=119662521
http://www.mesyryeks.com/
**Remember September 25th**
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11-07-2009, 09:11 PM
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#988
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Need moar arms/shoulders
Join Date: May 2008
Age: 18
Stats: 6'0", 211 lbs
Posts: 3,820
BodyBlog Entries: 0
BodyPoints: 0
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you can have incline brah
__________________
http://forum.bodybuilding.com/showthread.php?p=393937131&goto=newpost - Workout Log
bulking until further notice
Bench: 280
Deadlift: 495
Squat: 350
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11-07-2009, 09:48 PM
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#989
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pacifist, atheist.
Join Date: May 2009
Location: Los Angeles, California, United States
Age: 18
Stats: 5'5", 185 lbs
Posts: 8,028
BodyPoints: 0
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Quote:
Originally Posted by ashylarryku
lookin beastly in those photos man! you have any plans as to if you're competing in the future? i'm definitely ready for a galindo contest prep journey |
haha good to know man.
My original plan was to compete early next year but but sure about what to do anymore.
Quote:
Originally Posted by MnLifter21
Dude, your legs are just nuts. Nice work.
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haha thanks man. They used to be my weak point. So I worked on them till they became my strongest.
Quote:
Originally Posted by malcore1991
you can have incline brah
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Lol at you thinking you can take it from me.
Face it. I own the shoulder press and incline.
__________________
official malcore vs galindo thread.
http://forum.bodybuilding.com/showthread.php?t=120770931
LOG.
http://forum.bodybuilding.com/showthread.php?t=118906951&goto=newpost
"i rather die than be average"
"in six months I can still be living in my van, but If I can outlift everybody, out squat, out deadlift, out bench Them, who's the king?" -paul.
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11-07-2009, 10:13 PM
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#990
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need moar size in leg
Join Date: Jul 2009
Location: United States
Age: 17
Stats: 5'7", 141 lbs
Posts: 3,405
BodyBlog Entries: 0
BodyPoints: 0
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I have a great page of info about contest stuff like prepping the week b4 if u ever want it.
__________________
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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