ProMera Sports:Women's Elite/Peak400: Romina81_KallieFit22's log

[KallieFit22]

@Kylemnhn Some love for you hahah and to show off my tan and most importantly my progress of course haha.

Although the scale isn't moving much I'm feeling/ looking much leaner. (Atleast I think I am).

[RyouBakua]

Thank you! Gotta keep pushin to get to that 225. Not letting a silly deficit stop me

Haha and at least you get to see her ATG squatting heavy weight… that counts for something!

im pretty sure youre there already

and yes, ATG squats definitely count




stop by log sometime

www.tinyurl.com/WWRBD

[kylemnhn]

@Kylemnhn Some love for you hahah and to show off my tan and most importantly my progress of course haha.

Although the scale isn't moving much I'm feeling/ looking much leaner. (Atleast I think I am).

Awww yaay ill make sure to return some Love to ya make sure to check out mine and kcharps log don't wanna post my pics in your log
http://forum.bodybuilding.com/showth...hp?t=162304961
the scale is ehhhh , trust me you are looking great :P keep doing what you are doing its working

[kcharp7]

@Kylemnhn Some love for you hahah and to show off my tan and most importantly my progress of course haha.

Although the scale isn't moving much I'm feeling/ looking much leaner. (Atleast I think I am).

You look phenomenal!!! Strong!!

[yakuzastyle]

Title Says it All: Set a new PR today on my deadlift! Only got to pull 5 reps out but I'm not even mad!

Took 2 Scoops of Each again today- 2 of Peak 400/ Womens Elite Pre

Todays Workout: Back/Biceps

- 1)Deadlifts
-3x12- 135lbs
-3x8- 155 lbs
-2x5- 185 lbs ( PR)

- 2) One Arm DB Row Superset with EZ bar Row
3x15- 35 LB SS with 60 lb EZ Bar

- 3) Cable Row
4x12 - 85 Lbs

- 4) Lat Pull Down ( Medium Grip )
3x 15- 80 Lbs

- 5) Bicep Curls w/ Bar
3x 12 w/ 30 Lb Bar

- 6) Hammer Curls
3x20 w/ 15 Lb Dumbells

Finished my workout with 20 Mins On the stairstepper.

Congrats on the DL PR!

nice pic and good job on the 185 PR Kallie looks like a 225 max to me


now we just need Romina to up a pic

i second this.

[bbowsh54]

Title Says it All: Set a new PR today on my deadlift! Only got to pull 5 reps out but I'm not even mad!

Took 2 Scoops of Each again today- 2 of Peak 400/ Womens Elite Pre

Todays Workout: Back/Biceps

- 1)Deadlifts
-3x12- 135lbs
-3x8- 155 lbs
-2x5- 185 lbs ( PR)

- 2) One Arm DB Row Superset with EZ bar Row
3x15- 35 LB SS with 60 lb EZ Bar

- 3) Cable Row
4x12 - 85 Lbs

- 4) Lat Pull Down ( Medium Grip )
3x 15- 80 Lbs

- 5) Bicep Curls w/ Bar
3x 12 w/ 30 Lb Bar

- 6) Hammer Curls
3x20 w/ 15 Lb Dumbells

Finished my workout with 20 Mins On the stairstepper.

Great job on the 185 deadlift!!! Congrats! Solid work all around

[kylemnhn]

Great job on the 185 deadlift!!! Congrats! Solid work all around

I know right 185 on DL is awesome work

[RyouBakua]

so... anyone seen romina?

[yakuzastyle]

so... anyone seen romina?

i saw here Tuesday. i believe she mentioned she putting up a squatting vid for you tomorrow.

[Romina81]

Hello!

Kallie congrats on that Deadlift PR I love PRs...havent had one in a while though!

RB/Yak....progress piccies will be up soon. I have a crappy Ipad cam though.

Thanks peeps...so happy to hear that my squat form is passable...it used to kinda suck couldnt get to depth but squat shoes and stretching helped.

Smolov week 1...DONE!
All belt less too but Im going to start adding the belt for the 10X3 sets since my spinal erectors were getting pretty tired and bar speed was slowing down a lot.

Can't wait to squat on Sunday...I'm getting addicted to squats all over again.

Yesterdays's session:
squats
7x5 205lb (was supposed to be 200lb...apparently I wasn't fully awake to realize this until today lol)

Today's session:
10X3 210lb

[yakuzastyle]

is it me, cuz i can't stop watching you squat.

[kylemnhn]

is it me, cuz i can't stop watching you squat.

agreed awesome job squatting... looks better than 90% of the people i see daily squat

[KallieFit22]

I know right 185 on DL is awesome work

Thanks guys! All of you … that includes Kcharp and Bbowsh! and yaz of course! Now that he's stopped picking on me

[KallieFit22]

Hello!

Kallie congrats on that Deadlift PR I love PRs...havent had one in a while though!

RB/Yak....progress piccies will be up soon. I have a crappy Ipad cam though.

Thanks peeps...so happy to hear that my squat form is passable...it used to kinda suck couldnt get to depth but squat shoes and stretching helped.

Smolov week 1...DONE!
All belt less too but Im going to start adding the belt for the 10X3 sets since my spinal erectors were getting pretty tired and bar speed was slowing down a lot.

Can't wait to squat on Sunday...I'm getting addicted to squats all over again.

Yesterdays's session:
squats
7x5 205lb (was supposed to be 200lb...apparently I wasn't fully awake to realize this until today lol)

Today's session:
10X3 210lb

Here you are! And thanks girl! Twerkin my booty off over here… as are you… literally ^^ with that music hahaha

speaking of squat shoes-- I need to get a pair of good kicks to rock for when I do legs. I refuse to be one of those people who do it barefoot… maybe I'll be one of those who wears chucks haha who knows.

[KallieFit22]

Hey Guys!

Okay so basically I just realized something. ( Its so not important ) lol. BUT, basically when I got my boot off ( my air cast from when I broke my ankle), when I would run, I could
only run on a 7% incline lmao because the angle didn't bother my foot. AND TODAY I was like.. let me put it on 0, and run flat… and holyyyy moly. 1) It didn't hurt 2) I don't know why
I waited this long to try to run flat, and 3) I feel like I could basically run a marathon because I was so used to running uphill that running flat is just so easy.. and I was the worst runner
ever. SO CHEERS TO THAT and by cheers I mean PWO Cheers

My workouts have been all over the place ( nonetheless they got done) so I couldn't even log this week if I tried lol. Will be back on track with logging them come monday!

Hope everyone is having a good weekend!

[yakuzastyle]

Hey Guys!

Okay so basically I just realized something. ( Its so not important ) lol. BUT, basically when I got my boot off ( my air cast from when I broke my ankle), when I would run, I could
only run on a 7% incline lmao because the angle didn't bother my foot. AND TODAY I was like.. let me put it on 0, and run flat… and holyyyy moly. 1) It didn't hurt 2) I don't know why
I waited this long to try to run flat, and 3) I feel like I could basically run a marathon because I was so used to running uphill that running flat is just so easy.. and I was the worst runner
ever. SO CHEERS TO THAT and by cheers I mean PWO Cheers

My workouts have been all over the place ( nonetheless they got done) so I couldn't even log this week if I tried lol. Will be back on track with logging them come monday!

Hope everyone is having a good weekend!

good job on the discovery..lol

yeah running flat is definitely al ot easier than running uphill.

[jwtiger69]

Hello!

Kallie congrats on that Deadlift PR I love PRs...havent had one in a while though!

RB/Yak....progress piccies will be up soon. I have a crappy Ipad cam though.

Thanks peeps...so happy to hear that my squat form is passable...it used to kinda suck couldnt get to depth but squat shoes and stretching helped.

Smolov week 1...DONE!
All belt less too but Im going to start adding the belt for the 10X3 sets since my spinal erectors were getting pretty tired and bar speed was slowing down a lot.

Can't wait to squat on Sunday...I'm getting addicted to squats all over again.

Yesterdays's session:
squats
7x5 205lb (was supposed to be 200lb...apparently I wasn't fully awake to realize this until today lol)

Today's session:
10X3 210lb

Love the video! Great work...

[yakuzastyle]

How's it going up in here?

[kylemnhn]

Here you are! And thanks girl! Twerkin my booty off over here… as are you… literally ^^ with that music hahaha

speaking of squat shoes-- I need to get a pair of good kicks to rock for when I do legs. I refuse to be one of those people who do it barefoot… maybe I'll be one of those who wears chucks haha who knows.

Hahaha you refuse to do it barefoot but will wear chucks thats basically barefoot i squat with no shoes JS

[Romina81]

Just doing a drive by posting...

smolov week 2 so far has been fun

Sunday: 4X9 190 - beltless
Tues: 5X7 205 - beltless
Today: 7x5 215 - first 4 sets beltless
Tomorrow: 10x3 230!

Been really busy at work and my PHP program for school is due tomorrow night...after that I'll come back here

[kcharp7]

Just doing a drive by posting...

smolov week 2 so far has been fun

Sunday: 4X9 190 - beltless
Tues: 5X7 205 - beltless
Today: 7x5 215 - first 4 sets beltless
Tomorrow: 10x3 230!

Been really busy at work and my PHP program for school is due tomorrow night...after that I'll come back here

Putting in that work!!! Great job!!

[jwtiger69]

Just doing a drive by posting...

smolov week 2 so far has been fun

Sunday: 4X9 190 - beltless
Tues: 5X7 205 - beltless
Today: 7x5 215 - first 4 sets beltless
Tomorrow: 10x3 230!

Been really busy at work and my PHP program for school is due tomorrow night...after that I'll come back here

Damn... You will be squatting more than most guys on here! Great job.

[Romina81]

@Kallie...o wow you run on a 7 incline...that's tough!

I go to the max incline but only walking
Hope your foot is all better! Are you going to get chucks? Hot pink?

Thanks everyone re the squatting vids....reps all around!

Finished off smolov week 2 today...and so far today was the toughest workout...I felt it down to my bones...still do actually. I have no idea how I'm going to finish next week's 10x3. Today it took me an hour to finish the 10 sets.

Going home now...signing off until next week...hope everyone has an awesome fun weekend. Peace!

[kcharp7]

I hope you ladies are having a wonderful weekend!!

[jwtiger69]

@Kallie...o wow you run on a 7 incline...that's tough!

I go to the max incline but only walking
Hope your foot is all better! Are you going to get chucks? Hot pink?

Thanks everyone re the squatting vids....reps all around!

Finished off smolov week 2 today...and so far today was the toughest workout...I felt it down to my bones...still do actually. I have no idea how I'm going to finish next week's 10x3. Today it took me an hour to finish the 10 sets.

Going home now...signing off until next week...hope everyone has an awesome fun weekend. Peace!

I hope you had a good weekend! I look forward to an update.

[yakuzastyle]

how you two liking the Women's Elite and Peak 400?

[kylemnhn]

@Kallie...o wow you run on a 7 incline...that's tough!

I go to the max incline but only walking
Hope your foot is all better! Are you going to get chucks? Hot pink?

Thanks everyone re the squatting vids....reps all around!


Finished off smolov week 2 today...and so far today was the toughest workout...I felt it down to my bones...still do actually. I have no idea how I'm going to finish next week's 10x3. Today it took me an hour to finish the 10 sets.

Going home now...signing off until next week...hope everyone has an awesome fun weekend. Peace!

you girls keep killing it in here we should get everyone to meet up and have a squat day lmao only if we all lived closer lol

[kylemnhn]

Hope everyone is having a great work keep killing it

[Romina81]

Hey guys...sorry been MIA from here ....so far the supplements are meeting my expectations.
I really like taking creatine and it has been helping me get through Smolov. I honestly don't think I would've been able to finish these damn weights without the Women's Elite/Peak combo.

Also, I feel more solid everywhere. Less fat? I'm just happy all around to be smashing weights and getting leaner/stronger

About to start on the second tub of each of the products tomorrow!

After Smolov going to deload. Not sure if I should still take the creatine then.

Today's training was Smolov Week 3 Day 3:

squats
7X5 225lb

I felt weak today since I had stomach issues before the workout but made it through. Not sure if it was the almost 2 bags of spinach I ate yesterday...most likely

The previous two workouts this week felt strong so hopefully tomorrow I can finish the program strong.

[kylemnhn]

Hey guys...sorry been MIA from here ....so far the supplements are meeting my expectations.
I really like taking creatine and it has been helping me get through Smolov. I honestly don't think I would've been able to finish these damn weights without the Women's Elite/Peak combo.

Also, I feel more solid everywhere. Less fat? I'm just happy all around to be smashing weights and getting leaner/stronger

About to start on the second tub of each of the products tomorrow!

After Smolov going to deload. Not sure if I should still take the creatine then.

Today's training was Smolov Week 3 Day 3:

squats
7X5 225lb

I felt weak today since I had stomach issues before the workout but made it through. Not sure if it was the almost 2 bags of spinach I ate yesterday...most likely

The previous two workouts this week felt strong so hopefully tomorrow I can finish the program strong.

Yup i would still be taking the con-cret