Progress Pics- 140lbs lost-Body Transformation

[ZumbaGabrielle]

Hey everyone! I'm Gabrielle. I just found this site and am so excited! I have lost 140lbs so far and have at least 100 more to lose until goal, but I am well on my way! I'm a Zumba instructor, so I have my cardio down, but have been pretty ignorant about lifting. I realize how essential it is to get me where I want to go and I'm so determined. I've shared a few pics of my progress. My heaviest weight was around 430lbs! I've started a plan and I am working towards the lean/toned body I've always wanted!! All of your pics are amazing! Happy to make and surround myself with new fitness focused friends! Any encouragement is greatly appreciated. Has anyone been through such an extreme change such as massive weight loss and toning? Any advice? Thanks.

[GluttonusMaxmus]

lookin good

though i preferred your beforr muscular pics

your pecs were a lot bigger and manly

much more manly

then again you were overbulked

that stomach still looks hot

one question

whyd you cut down on the protein shakes

[ZumbaGabrielle]

Sadly, I was afraid you would comment. I was hoping to get comments from actual people, not a troll. I realize that I have a long while to go, but I work on it everyday, and am truly determined to reach my goals.

lookin good

though i preferred your beforr muscular pics

your pecs were a lot bigger and manly

much more manly

then again you were overbulked

that stomach still looks hot

one question

whyd you cut down on the protein shakes

[GluttonusMaxmus]

hey i never called you names

why uou gotta hate on me

[LightsOut06]

Lookin good, amazing progress. Stick with it. Live and breathe in the nutrition forum and you will be on your way.

[ZumbaGabrielle]

Thank you!! I practically live in the gym, I'm on a 20/50/30 diet on 1400 cal, truly eating as clean as possible.

Lookin good, amazing progress. Stick with it. Live and breathe in the nutrition forum and you will be on your way.

[kimbur72]

I think you're doing amazing!

The face transformation is awesome too. You seriously look gorgeous.

I would just keep up with the diet as that is the biggest part of it. You seem to be on the right track with such an amazing improvement.

Just stay motivated girl.

[transformerchad]

i also think u doing a great job , dont give up . picture that end goal !

[supbrobro]

Great Progress, Best of luck.

[ZumbaGabrielle]

Thank you! That's what keep up my determination! Envisioning my body the way that I want it in the end

i also think u doing a great job , dont give up . picture that end goal !

[Benitz]

Great job, your face looks totally different. In your original post you said you were kinda ignorant about lifting, I recomend you read some of the "stickys" in the training/lifting forums for some basic help and then go from there.

Best of luck and keep up the hard work.

[Stalldad]

Great progress so far, keep it up.

[Ghosting]

lookin good

though i preferred your beforr muscular pics

your pecs were a lot bigger and manly

much more manly

then again you were overbulked

that stomach still looks hot

one question

whyd you cut down on the protein shakes

Ridiculous picture? Check
Ridiculous posts? Check


Troll? Check

[GluttonusMaxmus]

Ridiculous picture? Check
Ridiculous posts? Check


Troll? Check

at first i thought you meant that in a good way

but then

you called me a name

why must you people be rude on these forms

dont be jealous of my ripped body and strong advice brah

did you not get ypur protein shake today

[Ghosting]

dont be jealous of my ripped body and strong advice brah

did you not get ypur protein shake today

Not just a troll, but an unfunny one. How pathetic does someones life have to be to do this?

[GluttonusMaxmus]

Not just a troll, but an unfunny one. How pathetic does someones life have to be to do this?

umad brah

i can tell u mad

[Michaelmmm]

great job, but i gotta ask... how did u end up to 400 lb? i struggle to kinda gain weight, do im just asking what kinda diet did u hsve b4? no troll too...

[gbullock32]

great job, but i gotta ask... how did u end up to 400 lb? i struggle to kinda gain weight, do im just asking what kinda diet did u hsve b4? no troll too...

When I was obese (200 pounds at 16 years old) I got there with all kinds of "junk" food, and doing minimal physical activity, Mountain Dew, cookies, chips, candy, buffalo wings smothered in ranch; all kinds of calorie dense foods. Wouldn't recommend going that way though, for general health reasons more than anything. Just eat some extra peanut butter/nuts, or cook with olive oil, things like that are easier, though cookies and stuff can be added to help fill out calories; after all, everything in moderation.

[HoneyBadger300]

Great progress OP, glad to see you're succeeding at achieving your goals. Keep up the hard work, you'll get there!

[ZumbaGabrielle]

I have been very obese since the age of 6!!! I weighed around 140lbs then, 180lbs at age 8, 200lbs at 10, 271 by 13 and then 430+ at 22. Enough was enough!

great job, but i gotta ask... how did u end up to 400 lb? i struggle to kinda gain weight, do im just asking what kinda diet did u hsve b4? no troll too...

[kmac1196]

Great job!!! Keep up the good work!!!

Kristen

[RodS94]

Amazingly motivating! Congratulations on your progress!

[jeffl1980]

Great job, you should be really proud of what you have accomplished. Never give up, you will reach your goal soon enough!!
I'm thinking if we ignore the troll long enough he will go away soon enough. He is just jealous of what people have you accomplished.

[jeffl1980]

lookin good

though i preferred your beforr muscular pics

your pecs were a lot bigger and manly

much more manly

then again you were overbulked

that stomach still looks hot

one question

whyd you cut down on the protein shakes

You truly must have no life.

[ZumbaGabrielle]

Thank you very much!

Great job, you should be really proud of what you have accomplished. Never give up, you will reach your goal soon enough!!
I'm thinking if we ignore the troll long enough he will go away soon enough. He is just jealous of what people have you accomplished.

[toofatformyage]

good job, when you reach your goal how are you going to do deal with the loose skin?
repped btw

[stoqgata]

Keep up the good work!

[LarryAppleton]

Awesome progress. The numbers you listed for where you were at as a child are incredible. Whoever was in charge of your diet was beyond negligent. Stopping all that momentum and changing course deserves mad respect.

[Mikeygetsit]

I have been very obese since the age of 6!!! I weighed around 140lbs then, 180lbs at age 8, 200lbs at 10, 271 by 13 and then 430+ at 22. Enough was enough!

Wow That's awsome that u decided to change your life for the better. Great progress