I currently came up with a diet plan using common knowledge, tips and info on here plus my fitness pal and designed a diet im about to start today....I made the diet 50%protein 30%carbs and 20%fats for my weight loss. It is currently designed for a 180lb man which is around 1,700 calories or so. I will do cardio 2 times a day, once in the morn and once at night b4 bed, hit light weights at home 4 times a week untill I get the weight down a Lil and join a gym.....my question is does this sound like a plan for success? I'm like a Lil sponge and I want to know everything there is to know my motavation level is at a all time high right now and I know I can do this, I just need to keep learning from folks with more experience and and know how.....all input is welcome
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Thread: 50%protein30%carbs20%fats?
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12-15-2012, 04:19 AM #1
50%protein30%carbs20%fats?
Last edited by marcothegreat; 12-15-2012 at 04:22 AM. Reason: Miss spell
Work hard play harder!
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12-15-2012, 04:31 AM #2
You're not getting enough fat.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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12-15-2012, 05:15 AM #3
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12-15-2012, 07:01 AM #4
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12-15-2012, 07:14 AM #5
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12-15-2012, 07:16 AM #6
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12-15-2012, 08:47 AM #7
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12-15-2012, 10:23 AM #8
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12-15-2012, 04:45 PM #9
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12-15-2012, 07:14 PM #10
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