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10-27-2012, 08:52 AM #481
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10-28-2012, 02:54 AM #482
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10-29-2012, 01:59 PM #483
Squats:
20x5(2)
30x5
50x3
65x2
90x4
85x5
80x6
90x4
Felt super weird while doing 90kg...wtf? Foreverweak
Ps:Need up the weigth on warm ups!
Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
55x4,5
Deadhang Chins:
BWx8
BW+5x6,5
BWx6
Seated Calf Raises:
43+25x12(3)
Ab Pulldown:
28x12(3)
Notes
I wasn't feelign weak at squats, but weird, just not ready, as said, I gotta up my warm up weight. Gotta surpass this modafuking 90kg Squat -_-
This week is a off week, so I will try to get max rest, but I gotta study a lot, finals are coming D:
Thanks for those who are following
Baked Penne with Quark Cheese, Chicken, Corn and Tomatoes sauce
Chocolate loaf with Red Pepper flakes frosting, bananas and strawberries
Thanks, Matt, it came out really great*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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10-29-2012, 02:41 PM #484
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
Hnnnnnnnng at cake. I've seen some people warm up with just the bar, then load it up for their working sets. Always surprises me bc I think they're just going to do little weight and end up being pretty impressive.
Patience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
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10-29-2012, 02:50 PM #485
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10-30-2012, 08:29 AM #486
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10-30-2012, 12:05 PM #487
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10-31-2012, 04:19 AM #488
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10-31-2012, 12:38 PM #489
Paused Squats:
20x5
30x5
50x3
65x2
77.5x5,6,6 PR!
Incline Press:
20x5
25x5
35x3
45x2
50x5,5,3
Deadlift:
60x5
70x3
85x2
105x4
100x4
Left Plates started to move and did a huge disbalance :/
UG BB Rows:
50x6
55x6(2)
Ab Pulldown:
28x12(3)
Notes:
- Squats were freaking solid, I think that I've found now my stance
- I could have done 5 reps on DL, but fuk that plates, next time I add that shat to keep the plates
- Yesterday I had 2000kcal due to the show, I was planning to eat when back, but I came home 1am and just died on the bed
- Gonna eat moar today
Last edited by vitornoob; 10-31-2012 at 02:30 PM.
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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11-02-2012, 02:14 PM #490
Squats:
20x5(2)
35x5
50x3
70x2
90x6,6,5
Keep in mind that those reps were from the last set
Bench Press:
20x5(2)
30x5
40x3
50x2
60x5,3
55x5
Deadhang Chins:
BWx10
BW+10x4
BW+5x5
BWx5
CGBP:
40x8(3)
Smith Calf Raises:
2ppsx12(3)
Dragonflags:
BWx12(3)
Notes:
- Happy with squats, but not happy with bench and chins
- Finally bough my new glasses, HOLY FUKIN ****, I CAN SEE THINGS AGAIN!!!
- Tomorrow I have a fondue, nomomomomo!
- Thanks for following, guise, luv u <3
Pizza
Sludge, Bananas, Strawberries, Weetabix, Rice Cakes and Ginger bread covered in chocolate
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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11-02-2012, 03:55 PM #491
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11-05-2012, 11:24 AM #492
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11-05-2012, 11:27 AM #493
Squats:
20x5(2)
35x5
55x3
70x2
92.5x6,4 PR!
90x4
My shoes were bothering me at the second set, had to take them off and fix the sole -_-'
Not happy with the form
Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
55x4
50x5
Fuk this ****, foreverweak
Deadhang Chins:
BWx8
BW+5x5(2)
BWx5(2)
Not happy with these too..
Dips:
BWx8(3)
Abs Pulldown:
28x12(3)
Notes:
-Bad, terrible day, feeling weak as shat I don't know why, srs...weekend was overnine thousend in relation to calories, I ate some fondue, bread and pies Saturday and yesterday I didn't move my a$$ from the chair :/
-Not happy with my bench and chins progress, I was doing bw + 15kg on chins, and now bw+5kg seems hard, wtf?
Coconut Pie and Brigadeiros
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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11-06-2012, 06:35 PM #494
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11-06-2012, 09:12 PM #495
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11-07-2012, 01:18 PM #496
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11-07-2012, 01:19 PM #497
Paused Squats:
20x5
30x5
50x3
65x2
80x5,5,5 PR!
60x6
Despite the good feeling on the legs + abs I didn't feel that the form was ok, need to shove the knees more
Incline Press:
20x5
30x5
35x3
45x2
50x5,5,3
Deadlift:
60x5
70x3
85x2
105x4+1
100x3
UG BB Rows:
60x6,7,6
50x8
Ab Pulldown:
31.5x10(3)
Notes:
Tomorrow I have Physics...I am fuked*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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11-07-2012, 04:04 PM #498
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11-09-2012, 01:32 PM #499
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11-09-2012, 01:36 PM #500
Squats:
20x5(2)
35x5
55x3
70x2
92.5x5(2)
90x6
Bench Press:
20x5(2)
30x5
40x3
50x2
60x4
50x6(2)
Fuk fuk something is wrong :/
Deadhang Chins:
BWx8
BW+10x4(2)
BWx8
Smith Calf Raises:
2ppsx12(3)
-ss-
Cable Curls:
13.75x10(3)
Dragon Flags:
BWx12(3)
Notes:
-Fuk, I hate BP, so freaking weak, my right shoulder fuk me, I've tried to fix the form 10000x times, but always I am doing something wrong
-Something really cool happened with me yesterday, I was tagged in a friend's photo, the pic was from 1999, and after some time everybody in that pic was commenting, i was so nostalgic, the world is fukin small!
-Thanks for following
Sludge, Rice Cakes, Weetabix, Banana, Raspberries and B&J "Oh my Apple Pie!"
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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11-09-2012, 02:12 PM #501
- Join Date: Aug 2009
- Location: Salvador, BA, Brazil
- Age: 42
- Posts: 716
- Rep Power: 1566
I suggest that you make a video of you doing BP so you can get some valuable advice.
Another thing that I noticed following your log is that you do not train your back besides some chins, DL and eventually some UG (??) BB Rows. Maybe is your backing that is holding your BP progress. You can try to do BB Row 3x/week.Do I even lift?!
Quest to look like lift: http://tinyurl.com/vplog
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11-11-2012, 06:40 AM #502
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11-11-2012, 08:12 AM #503
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11-11-2012, 11:18 AM #504
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11-12-2012, 05:16 AM #505
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11-12-2012, 05:22 AM #506
- Join Date: Aug 2009
- Location: Salvador, BA, Brazil
- Age: 42
- Posts: 716
- Rep Power: 1566
May be you need to replace your grip or improve back arching (or both). After read and implement power bench technique that I learned from Lyle's article my shoulder never bother me while benching anymore. Even when I go really heavy.
Just ask some good looking girl to record it for you.Do I even lift?!
Quest to look like lift: http://tinyurl.com/vplog
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11-12-2012, 12:51 PM #507
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11-12-2012, 12:54 PM #508
Squats:
20x5(2)
35x5
55x3
75x2
95x5,4+1 PR!
85x6
Bench Press:
20x5(2)
30x5
40x3
50x2
60x4,3
55x5
Next wo doing with 55kg, no vids today
Deadhang Chins:
BWx8
BW+10x5,4
BWx8
Second set with 10kg was weird, dunno, maybe grip was too narrow
Triceps Pushdown(rope):
11.25x12(3)
Abs Pulldown:
31.25x10(3)
Notes:
-forever weak on bench
-gotta keep the same weight for the squat next session and maybe reduce chins's to get more reps
-last month, november will be hard, sad!
Chocolate Banana Baked Oats topped with Ben and Jerry "Oh My Apple Pie"
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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11-14-2012, 12:57 PM #509
Paused Squats:
20x5
30x5
50x3
65x2
80x7,6,6
Incline Press:
20x5
30x5
35x3
45x2
50x5(3)
Deadlift:
60x5
70x3
85x2
105x4 errrr :/
100x4
100 was faster than expected, next week I'm reducing the weight to get more reps, probably the problem is my grip
UG BB Rows:
60x5(2)
50x8
Ab Pulldown:
31.5x10(3)
Notes:
-Gotta fix the bottom of my squat, I am a bit loose.
-Inclined Bench Press works so great in comparison to the flat BP...errr
-fuuu DL
-Chemistry, Chemistry! Last Chemistry's exam on friday!
-Got my ON Casein - Creamy Vanilla....HHHHNGG!!Last edited by vitornoob; 11-14-2012 at 01:40 PM.
*Hollywood's rabid cage crew*
Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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11-15-2012, 04:52 AM #510
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