How to get rid of the fat between the armpit and breast

[jharvey229]

I'm sure all women are curious on how the fat between the armpit area and the breasts can be cured. I'm also interested they get so annoying and extremely ugly in my opinion on me. anyone have any ideas on training and diet wise on how to fix them?. i've attached a picture to show exactly where I am talking about.

[rockangel]

I'm sure all women are curious on how the fat between the armpit area and the breasts can be cured. I'm also interested they get so annoying and extremely ugly in my opinion on me. anyone have any ideas on training and diet wise on how to fix them?. i've attached a picture to show exactly where I am talking about.

I have the same issue as well, but i have noticed it getting better by a combo of lowering body fat and building chest. Dont know if thats the real issue with the area, its just what i noticed on my body that made it better.

[jharvey229]

maybe your right maybe it does have to deal with the chest i've been trying to search it and i noticed alot of people stating it helps with chest training. which is one thing im affraid to do. im always worried my chest will look weird if i train it

[bethtwenty4]

im always worried my chest will look weird if i train it

not weird, instant perkiness

[ajangel25]

not weird, instant perkiness

Yep! I've been flat chested all my life but now it looks like I have cleavage! LOL

[madelineoneil]

not weird, instant perkiness

Yep! I've been flat chested all my life but now it looks like I have cleavage! LOL

yes, and yes! i barely fit into an A cup, and building the ol chest has vastly improved things for me in that area.

as for the little bit -o- fat right there...eh. even the skinniest of girls have it. i agree tho, work the chest and lower the bf%. that will help

[TeayotaSoupra]

That was my biggest thing when I was about to get married. I did NOT want that in my pics. Just worked on my chest and it went away. Granted it's back now.. but my wedding pics look great! lol

[silverlining84]

I have the same issue and that's one of the things i'm working on. Time to up the chest exercises and look into tweaking the diet some more.

[juliacheh]

Pushups, military press, pull-ups + lower body fat - win.

[imperfectly_lou]

I concur with the above but I also think it is to do with clothing choice and how tight the item is around the axilla.

[toodlepip]

Ugh I have that too. My workout bras seems to exaggerate it too...bleugh.

[saj1995]

That was my biggest thing when I was about to get married. I did NOT want that in my pics. Just worked on my chest and it went away. Granted it's back now.. but my wedding pics look great! lol

Hi, I have the same problem. Can you tell me how to and what to do to reduce my fat

[jaco1983]

Me too.

http://a6.sphotos.ak.fbcdn.net/hphot...26888330_n.jpg

It makes me walk like I'm carrying carpets under my arms. Some people call these hard fatty lumps "Lats" or something...but I'm not 100% sure.

I do find that doing Lat Pulldowns tend to make the hard fatty lumps bigger though.

can anyone help?

[latebloomingmom]

maybe your right maybe it does have to deal with the chest i've been trying to search it and i noticed alot of people stating it helps with chest training. which is one thing im affraid to do. im always worried my chest will look weird if i train it

if you have an area of your body that has fat on it or loose skin
doesnt it make sense to you
to try and build up the muscles underneath that area?
flat bench( the bar weighs about 45 lbs)
butterlies (laying on bench) with dumbells
pec/decs (laying on bench) with dumbells

[vampborn]

Push-ups and decline push-ups alone would get rid of that.

[zrach]

argh! yes i have this same problem

[Raven88]

Pushups, military press, pull-ups + lower body fat - win.

I will definately keep this in mind. the area they are reffering to on me is horrid!