Hey guys, I have lost about 70lbs and i am at a weight of 170lbs at 21 years old. I lift heavy 5 days of week and do all the exercises correctly. I have seen massive results in almost all parts of my body except for the chest. I still see a fat chest which does not have the shape even. Also the biggest problem is the fat between armpits and chest and right below the armpit. All that is very fatty and the only part which is unattractive.
What can i do to fix this? Please help
Thank You,
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Thread: Fat between armpit and chest
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12-09-2011, 03:40 PM #1
- Join Date: Apr 2011
- Location: Pennsylvania, United States
- Age: 34
- Posts: 16
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Fat between armpit and chest
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12-09-2011, 03:47 PM #2
Dumbell bench press (flat/incline/decline) and make sure youre on a calorie deficit if you arent already
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12-09-2011, 03:53 PM #3
5'6" 170? You have a long way to go unless you are very very muscular.
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12-09-2011, 04:01 PM #4
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12-09-2011, 04:05 PM #5
- Join Date: Apr 2011
- Location: Pennsylvania, United States
- Age: 34
- Posts: 16
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I do exercises for all 3 parts of my chest but still see fat there alot. I guess I just need to loose more weight?
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12-09-2011, 04:08 PM #6
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12-09-2011, 06:56 PM #7
- Join Date: Aug 2005
- Location: Chiang Mai, Thailand
- Age: 42
- Posts: 257
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At 5'7 I didn't lose that "prom dress fat" until I hit close to 160lbs. Keep lifting on your cut and it will shrink away
ควายเผือก >_<
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12-09-2011, 07:50 PM #8
I am down from 200 to 165 @ 5'11 and i still have a bit of fat there.
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12-10-2011, 04:35 PM #9
- Join Date: Apr 2011
- Location: Pennsylvania, United States
- Age: 34
- Posts: 16
- Rep Power: 0
Thanks for the help guys. Ill just keep doing more cardio to get the fat away
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12-10-2011, 04:41 PM #10
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09-17-2017, 04:55 AM #11
Have the same problem myself. The fat between lats and chest refuses to go away. Have been doing cable flys lately to see if it makes a change. And yes, I am watching my diet.
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09-17-2017, 09:01 AM #12
Ancient thread, but the answer is still the same; it's not possible to spot-reduce body fat by doing some specific exercise. Fat loss occurs from calorie deficit, and it comes off evenly from the entire body, not from just in one place.
No brain, no gain.
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