Started IF last night. From 8pm til noon today I had no food. Only water and soda. It's tough starting right before Thanksgiving, but i'm gonna stick with it til I can't stand it anymore. Honestly, I was hungry going to bed, wokeup hungry, and that quickly went away. I'll see how it goes.
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11-21-2012, 11:33 AM #271
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11-21-2012, 12:07 PM #272
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11-21-2012, 12:47 PM #273
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11-21-2012, 12:53 PM #274
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11-21-2012, 05:08 PM #275
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11-21-2012, 05:47 PM #276
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11-21-2012, 09:15 PM #277
Nov. 1 - 221 lbs
Nov. 8 - 217 lbs
Nov 14 - 215 lbs
Nov 22 - 215 lbs
Nov 29 - Goal 213
Dec 6 - Goal 211
Dec 13 - Goal 209
Dec 20 - Goal 207
Dec 27 - Goal 205
Jan 1 - Goal 203
I was slacking this week. I went to sushi, I've drank a few days, and I haven't been focusing on losing weight. I did get a bench PR of 315x4, a squat PR of 315x1, and a deadlift PR of 405x12 this week though!!!
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11-22-2012, 12:01 AM #278
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11-22-2012, 09:00 AM #279
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11-22-2012, 12:18 PM #280
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11-22-2012, 04:52 PM #281
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11-24-2012, 08:01 AM #282
Here's a before/after of me after 11 months of working at this. Some motivation for you guys today. Can't wait to finish up this cut and slow bulk.
2/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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11-25-2012, 12:05 PM #283
Hope you all had a great Thanksgiving "if you celebrate it"
I've been with the family and was too busy to go to the gym this week, plus with all the food around.
I gotta get to the gym on monday and see what the damage was from this week lol, I'd say atleast 5 pounds
I was feeling sick this week, damn migraines... most likely from going from low salt to a sh!t ton for the last couple days.
I made sure and got my protein each day from all the deviled eggs, turkey, etc. that I was eating.
Updating weight on monday then getting back on track.
Down almost 50 pounds since February1. Married crew * Left handed crew * Poetry crew * Always pick 4 crew * D&D crew * No cellphone crew
2.
3. Grelko is currently being renovated, please leave a message at the beep
4. Quest - Searching for the holy grail of 50/30/20 High carb
5. No supplement diet
6.
7. Started Feb 2012 @ 250 lbs 31% BF
8. Down to 178.8 lbs summer of 2015
9. Restarted April 13th, 2020 at 224.5 lbs
10. Going for ??? 5% BF ?
11. Long term goal 235 lbs @ 8-12% BF
12. *Twelve line crew*
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11-25-2012, 03:25 PM #284
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11-26-2012, 11:15 AM #285
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11-26-2012, 04:30 PM #286
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11-26-2012, 04:37 PM #287
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11-27-2012, 03:53 AM #288
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11-27-2012, 05:20 AM #289
- Join Date: May 2006
- Location: Lake Worth, Florida, United States
- Age: 52
- Posts: 1,611
- Rep Power: 501
Re-becoming monster.
01/28/13 188lbs
01/18/13 191lbs
01/11/13 194lbs
12/23/12 196lbs
12/08/12 198lbs
12/06/12 200lbs
11/28/12 201lbs
11/11/12 203lbs
11/09/12 204lbs
11/06/12 205lbs
11/01/12 209lbs
10/26/12 210lbs
10/18/12 211lbs
10/10/12 212lbs
10/08/12 215lbs
10/04/12 216lbs
09/29/12 219lbs
09/26/12 223lbs
09/24/12 225lbs
08/05/12 237lbs
I rep back when possible.
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11-27-2012, 06:59 PM #290
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11-27-2012, 07:41 PM #291
Yeah some have left for other weight loss threads but thats ok with me as long as they are staying on the path of losing weight and getting in shape. In other news Im thinking about revamping my training style. The current one I use is hard on my joints and I want to stay healthy without injuries.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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11-27-2012, 11:16 PM #292
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11-28-2012, 07:55 PM #293
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11-28-2012, 08:48 PM #2942/1/2012 - 269lbs
3/1/2012 - 245lbs
4/1/2012 - 232lbs
5/1/2012 - 212lbs
6/1/2012 - 206lbs
7/1/2012 - 192.2lbs
8/1/2012 - 186.2lbs
9/1/2012 - 176.2lbs
10/1/2012 - 175.2lbs
11/1/2012 - 173lbs
12/1/2012 - 170lbs
My 100lb lost transformation thread -> http://forum.bodybuilding.com/showthread.php?t=149822313
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11-28-2012, 08:57 PM #295
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11-29-2012, 06:28 AM #296
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11-29-2012, 07:21 AM #297
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11-29-2012, 07:45 AM #298
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11-30-2012, 09:05 PM #299
well, I didn't do as bad as I thought I would around thanksgiving
went up from 200.6 at 15.9%
on the 29th I was 203 at 16% "handheld" maybe water weight because of salty foods?
Still trying to cut down to 185-188, or 10% whichever comes first.
Even though I felt like I was pigging out I must have been subconsiously eating right around maintenance because I didnt weigh anything out the entire week during thanksgiving.
Will most likely still be cutting until my birthday in Feb.
Even though I gained a couple pounds, It seems like it was mostly muscle.
Looking leaner in the mirror, the old gut is almost gone, I'm finally SLOWLY starting to see parts of my abs for the first time in my life "when flexed", and my size 32 pants are starting to get pretty loose.Last edited by Grelko; 11-30-2012 at 09:11 PM.
1. Married crew * Left handed crew * Poetry crew * Always pick 4 crew * D&D crew * No cellphone crew
2.
3. Grelko is currently being renovated, please leave a message at the beep
4. Quest - Searching for the holy grail of 50/30/20 High carb
5. No supplement diet
6.
7. Started Feb 2012 @ 250 lbs 31% BF
8. Down to 178.8 lbs summer of 2015
9. Restarted April 13th, 2020 at 224.5 lbs
10. Going for ??? 5% BF ?
11. Long term goal 235 lbs @ 8-12% BF
12. *Twelve line crew*
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12-01-2012, 08:14 PM #300
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