well i need summin to take to school for a high protein snack i would take protein bars but they cost loads and i would take a protein shake but it would get all warm and nasty so does anyone have a good recipe for protein flapjacks and protein pancakes recipe, i did a google search but most of them are high in fat
thanks a bunch
jack
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Results 1 to 7 of 7
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05-05-2007, 06:35 AM #1Registered User
- Join Date: Dec 2006
- Location: Cardiff, Wales, United Kingdom (Great Britain)
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protein flapjack and protein pancakes recipe?
When your resting, I'm training
When your cheat mealing, I'm clean eating
When your using momentum, I'm using muscle
When your training, I'm training ten times harder
No iron and i go crazy
With iron i lift like crazy
Stand tall stand proud. Walk tall, walk proud!
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05-05-2007, 06:44 AM #2Swag On
- Join Date: Feb 2007
- Posts: 15,984
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1/4 Cup Egg Beaters
1/2 Cup 100% Whole Wheat Flour
1/4 tsp. Olive Oil
2 scoops Protein Powder
Directions
Mix Egg Beaters. Flour, Protein Powder and Oil.
Drop Batter onto pre-heated pan.
Flip when bubbles begin to show.
Number of Servings: 13Si vis pacem, para bellum
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05-05-2007, 07:36 AM #3Registered User
- Join Date: Mar 2007
- Location: New Jersey, United States
- Age: 33
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the guy above me seams good i think i'm going to try that actualy
Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?
Because I can. Because pain tells me I'm awake. Reminds me I'm alive
"He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist."
1,000lb club member
rep4rep an i rep back
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05-05-2007, 07:39 AM #4Swag On
- Join Date: Feb 2007
- Posts: 15,984
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Yeah man they are awesome put some sugar free syrup and some calorie free waldon farms caramel sauce on it and its heavenOriginally Posted by tomterp
Si vis pacem, para bellum
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05-05-2007, 09:31 AM #5Registered User
- Join Date: Dec 2006
- Location: Cardiff, Wales, United Kingdom (Great Britain)
- Age: 30
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what are egg beaters:SOriginally Posted by cboesger
When your resting, I'm training
When your cheat mealing, I'm clean eating
When your using momentum, I'm using muscle
When your training, I'm training ten times harder
No iron and i go crazy
With iron i lift like crazy
Stand tall stand proud. Walk tall, walk proud!
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05-05-2007, 09:33 AM #6Registered User
- Join Date: Mar 2007
- Age: 32
- Posts: 449
- Rep Power: 219
whats the difference between flapjacks and pancakes?
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05-05-2007, 09:37 AM #7Registered User
- Join Date: Dec 2006
- Location: Cardiff, Wales, United Kingdom (Great Britain)
- Age: 30
- Posts: 219
- Rep Power: 213
its a nice change after a whileOriginally Posted by yutsamaru
When your resting, I'm training
When your cheat mealing, I'm clean eating
When your using momentum, I'm using muscle
When your training, I'm training ten times harder
No iron and i go crazy
With iron i lift like crazy
Stand tall stand proud. Walk tall, walk proud!
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