I just bought six star professional strength creatine pills.
The instructions are not as clear as I would like. It says each day take 2 pills in the morning and 2 pills in the afternoon. For max results use in conjunction with weight training.
Do I use them each day or just workout days?
How many hours before and after my workout should I take the pills for the best results?
Help is really appreciated..I'm very ccareful when I take any form of pill!!
Thanks a lot ahead of time
|
-
08-17-2008, 10:06 PM #1
when should I take six star creatine pills?
-
08-17-2008, 10:09 PM #2
-
08-17-2008, 10:11 PM #3
-
08-17-2008, 10:20 PM #4
-
-
08-17-2008, 10:22 PM #5
-
08-17-2008, 10:23 PM #6
-
08-17-2008, 10:29 PM #7
-
08-17-2008, 10:29 PM #8
-
-
08-17-2008, 10:35 PM #9
-
08-17-2008, 10:37 PM #10
-
08-17-2008, 10:41 PM #11
-
08-17-2008, 10:42 PM #12
-
-
08-17-2008, 10:43 PM #13
-
08-17-2008, 10:47 PM #14
since each serving is 2.5 grams(2 pills)
And I need to have 2 servings a day,
How long would u reccomend I have 1 serving before working out?
how long after?
Box says 1 serving in the morning, 1 in the afternoon.
What if I workout at night?
sorry, I'm to careful with pills. Known someone who died from using them wrong and its made me paranoid
-
08-17-2008, 10:48 PM #15
- Join Date: Jan 2008
- Location: New York, United States
- Age: 32
- Posts: 1,308
- Rep Power: 283
if this is what u have then id jus listen to the bottle and 2 pills in the morning and 2 at night regardless of working out or not
http://www.bodybuilding.com/store/six/cee.html
-
08-17-2008, 10:49 PM #16
-
-
08-17-2008, 10:51 PM #17
-
08-17-2008, 10:54 PM #18
-
08-17-2008, 10:57 PM #19
-
08-17-2008, 11:01 PM #20
Bookmarks