Hey, Im 16 years old. I have good nutrition but I read somewhere that waking up in the middle of the night to have a protein shake or a small meal(high in protein ofc) would be great for your gains, what is your view on this?
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04-06-2010, 08:42 AM #1
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04-06-2010, 08:47 AM #2
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04-06-2010, 08:49 AM #3
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04-06-2010, 08:51 AM #4
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04-06-2010, 08:57 AM #5
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04-06-2010, 08:59 AM #6
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04-06-2010, 09:03 AM #7
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04-06-2010, 09:04 AM #8
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04-06-2010, 09:09 AM #9
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04-06-2010, 09:10 AM #10
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