Top 5 Supplements that Really Work

[TheUbermensch]

What are the top five supplements that actually have a proven track record, both scientifically and anecdotally? These are supplements that you may want to buy in bulk and always have on hand. I'll start the list off.

1. Creatine
2. Beta-alanine
3.
4.
5.

Finish it off. Let's leave out staples like protein powder, fish oil, and multivitamins.

[mobikwa]

deer antler velvet

[gashcader]

deer antler velvet

4.

[JakeDiesel]

LOL @ #1... not saying it shouldnt be on list, but shouldnt protein (food or powder) be number 1?

[TheUbermensch]

I guess I should be a bit more specific. I'm not looking for cutting supplements, even though creatine, for example, helps preserve strength while cutting.

I'm interested in supplements that aid in strength gains. Supplements that increase endurance, such as beta-alanine, may indirectly promote strength, however.

[TheUbermensch]

LOL @ #1... not saying it shouldnt be on list, but shouldnt protein (food or powder) be number 1?

I'm asking about supplements specifically. Food is obviously understood. That's why I went so far as to say that a staple like protein powder should be left off the list.

[BULLandTERRIER]

Let's leave out staples like protein powder, fish oil, and multivitamins.

Nothing else left

[gashcader]

I guess I should be a bit more specific. I'm not looking for cutting supplements, even though creatine, for example, helps preserve strength while cutting.

I'm interested in supplements that aid in strength gains. Supplements that increase endurance, such as beta-alanine, may indirectly promote strength, however.

glycocarn is pretty nifty.

but unnecessary

[JakeDiesel]

Nothing else left

Somebody finally understands... lol. rep'd!

[BULLandTERRIER]

Somebody finally understands... lol. rep'd!

With more than 13 years of training under my belt [and spending copious amounts of money on "effective" supplements] I understand, believe me.

[ChrisLS8]

Citrulline Malate

[MustangManGT]

Carnitine -ALCAR, LCLT, PLCAR

[ChrisLS8]

1. Food
2. Creatine Monohydrate
3. Protein Powder
4. Caffeine
5. Omega 3s

/thread

Food is a supplement huh? Re read OP.

Forgot to add Nitrates

[Nom Z]

Carnitine -ALCAR, LCLT, PLCAR

These

+ Citrulline Malate + Creatinol-O-Phosphate

[Coolcicada]

Citrulline Malate

Carnitine -ALCAR, LCLT, PLCAR

I agree with these two as well as OP.

[TheUbermensch]

Carnitine -ALCAR, LCLT, PLCAR

Thank you. This is the sort of list I'm looking for.

[aironetx88]

The only supplements that I find to be useful are Protein Powder, Creatine Monohydrate and L-Glutamine. I also take L-Carnitine and Yohimbine but I have no idea if they do anything. Im gonna buy some flax seed oil and omega 3 fish oils this weekend.

[MustangManGT]

Thank you. This is the sort of list I'm looking for.

No problemo.

The only supplements that I find to be useful are Protein Powder, Creatine Monohydrate and L-Glutamine. I also take L-Carnitine and Yohimbine but I have no idea if they do anything. Im gonna buy some flax seed oil and omega 3 fish oils this weekend.

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[herpinthederp]

What are the top five supplements that actually have a proven track record, both scientifically and anecdotally? These are supplements that you may want to buy in bulk and always have on hand. I'll start the list off.

1. Creatine
2. Beta-alanine
3.
4.
5.

Finish it off. Let's leave out staples like protein powder, fish oil, and multivitamins.

Agmatine, erase, triazole, anabeta, caffeine, DAA

[BloodType3R]

3.Caffeine
4.Citrulline Malate
5.Nitrates

[Valenzuelatech]

3.Caffeine
4.Citrulline Malate
5.Nitrates

Beat me to it!

[NorCalMike]

Gluta-Mean




not srs. Most have already been mentioned.

[ChrisLS8]

Agmatine, erase, triazole, anabeta, caffeine, DAA

None of those except caffeine and daa have studies backing them

[Blacklac]

Creatine, Beta Alanine, Creatinol-O-Phosphate, Citrulline Malate... My top 4 I guess, for muscle/strength gains. Tempted to say LCLT, but I'm just not sure on that one.

[Corey_Ellis]

Trib, of course

[kr1kit]

Trib, of course

Care to look in my pants and tell me that Trib doesn't work??

[Enix]

1. Protein
2. Creatine
3. Multivitamin
4. Omega 3/6/9
5. -

This b4 anything else

[rhadam]

This thread is new and exciting.

[ericool007]

tribulus
horny goat weed
yohimbe
longjack
maca

now these will really get u workn.

[UltraForm]

1. Food, no doubt.