Con-Cret before or after my workout?

[LKirk]

The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

Thanks in advance!

[alexmutantmass]

The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

Thanks in advance!

im not expert on this but my brother has been training for 5 years now and is the manager of a suppliment shop so he obviously knows his stuff, he taks con-cret and he has it before he trains, sorry i cant explain to u why, as ive never asked him about it, hope that helps u though.

[Jeff the Repper]

It makes no difference when you take creatine, you can take it any time of the day. / thread

[RyouBakua]

normally it doesnt matter when you take creatine



however a lot of people (including myself) see better results taking Con-Cret about an hour pwo

[wakingmalice]

The container says take before, but I've always taken creatine after my workouts to help recovery. Will either way make a difference and if so, how so?

Thanks in advance!

After. If you take it before, it'll weigh you down once it solidifies and you won't be able to get your cheerleader jumps in.

[NO HYPE]

It makes no difference when you take creatine

Agreed.

Pre vs. post just does not make any distinguishable difference whatsoever.

[Hyruliangoat]

I would look into aaefx kre alkalyn next time. No bloat awesome results from it

[wakingmalice]

Agreed.

Pre vs. post just does not make any distinguishable difference whatsoever.

I disagree. This post proves that you know nothing of the importance of taking 10g of creatine every morning with grape juice (concentrated), or post workout out of the holy grail (mixed with cranapple sugar free).

[Jeff the Repper]

I would look into aaefx kre alkalyn next time. No bloat awesome results from it

You looking for a rep job?

[Hyruliangoat]

You looking for a rep job?

Aaefx and promera dont have spots open

[wakingmalice]

You looking for a rep job?

rep job?


Sounds dirty.

[powercage]

rep job?


Sounds dirty.

[Jeff the Repper]

rep job?


Sounds dirty.

Dirty like a raw needle

[RyouBakua]

Aaefx and promera dont have spots open

you can come and sit in the dunk tank for a while



(still dry!)

[wakingmalice]

you can come and sit in the dunk tank for a while



(still dry!)

you're just saying anything now.

[NO HYPE]

you know nothing of the importance of taking 10g of creatine every morning with grape juice

ivebeendoinitwrongallthistime.jpg?

[RyouBakua]

you're just saying anything now.

dunk tanks = saturation

[PuZo]

normally it doesnt matter when you take creatine



however a lot of people (including myself) see better results taking Con-Cret about an hour pwo

[Hyruliangoat]

you can come and sit in the dunk tank for a while



(still dry!)

Wanna switch places for a day?

[RyouBakua]

Wanna switch places for a day?

nah

if i miss a workout, ill go nuts

[Jeff the Repper]

dunk tanks = saturation

Is the tank full on Cell-Tech? Dat $hit would make you huge.

[RyouBakua]

Is the tank full on Cell-Tech? Dat $hit would make you huge.

bodybuilder secret #17?

[Damn95]

If I use Con-cret I will only gain strength or I will aslo gain muscle mass??? plz reply

[Damn95]

I have never use creatine before so i dont know too much about it. If I use Con-cret I will only gain strength or I will aslo gain muscle mass???

[CFitnessRJ]

they say to take it before because creatine helps to create a compound known as creatine phosphate in your cells. when you burn through ATP during a workout, creatine phosphate will donate a phosphorous group to ADP (created by removal of one phosphorous from ATP) in order to replenish your ATP stores. this helps you have more energy during your workout and can last longer. this is also the reason so many pre-workouts have creatine in them. it really doesn't matter when you take it but conventional use for creatine is after workouts to build muscle and before workouts for improved energy.

[gallagnm]

I have studied many creatines and used a lot of them on different times to see which works best... technically none of the times worked THE BEST. I personally take my creatine during my workout. The reasoning is the mind factor. I know taking creatine anytime will be benefical but just knowing that creatine dontes a phosphate group to ADP to produce ATP makes me want to take it during my workout. Also around my workout is when I drink a lot of my daily amount of water. So knowing all of that makes me want to take it during my workout, plus i noticed that the mentality of creatine during a workout pushes me a lot more knowing the factors involved. Overall i would say to take it when it is most convenient for you. Just make sure to take in enough water and stay consistent with it. You wont see gains right away, these supplements take time.

[Tcarroll1022]

Kinda funny the bottle says take it an hour before your workout, but their website says the best time to take creatine is immediately after your workout. promerasports.com/when-to-take-creatine/