Hey, quick question, my friend gave me the DVD for Ab Ripper X from his P90X disc set (he doesn't do it anymore) and Tony in the video said not to do this everyday, and I have no idea how often I should do it, it's a 16 minute very intense total core workout, I can tell i'm going to be hella sore tomarrow, any ideas how often I should do it?
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01-02-2011, 11:29 PM #1
How often should I do Ab Ripper X?
Bench goal 205/225
I rep back very fast :)
" Suffer the pain of discipline or suffer the pain of regret. "
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01-02-2011, 11:44 PM #2
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01-02-2011, 11:46 PM #3
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01-02-2011, 11:49 PM #4
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01-02-2011, 11:52 PM #5
I started it recently and I really liked it. I'm already seeing more definition in my abs and my core is starting to feel stronger.
However, I'm wondering if I could bump up to using Ab Ripper X every other day? Has anyone done this, or would it be too much? I can fight get through the burn and the soreness, but would doing it every other day actually slow my results by not giving my abs enough time to rest?
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01-02-2011, 11:56 PM #6
- Join Date: Jun 2010
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no dont.. you probably could 5 months from now but not now.. just stick with it. Ive been doing ab ripper x 3x a week for 10 months now, and i just took a month break from it and can still come back and do it almost just as if i didnt stop.
You might want to look into using weighted ab exercises after maybe 2 or 3 more months down the line if your not satisfied with what ab ripper x gave you
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