Just looking for opinions if I am doing anything wrong. I have found it extremely difficult to maintain my diet lately.
Typical day:
around 2300 cals
180-200g protein
100g fat
150ish grams of carbs
6'3" 200lbs, down from 230lbs
student,
gym between 5-7 days a week,
cheat meals to be more social and on holidays.
|
Thread: No mental strength left
-
04-12-2012, 04:03 PM #1
- Join Date: Feb 2011
- Location: Thunder Bay, Ontario, Canada
- Age: 32
- Posts: 106
- Rep Power: 188
No mental strength left
-
04-12-2012, 04:07 PM #2
-
04-12-2012, 04:08 PM #3
-
04-12-2012, 04:12 PM #4
-
-
04-12-2012, 04:19 PM #5
- Join Date: Jan 2010
- Location: United Kingdom (Great Britain)
- Posts: 3,910
- Rep Power: 4134
Cutting down you have no reason to be in the gym more than 3 days a week lifting. It's a bad idea to go crazy with the cardio while on a deficit. Rather control your calories in > calories out through moderate cardio and balanced nutrition. You mention cheat meals, but what would a typical days eating look like for you sticking to your diet?
BJJ / Greyskull LP log
http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
-
04-12-2012, 04:45 PM #6
-
04-12-2012, 05:02 PM #7
-
04-12-2012, 11:57 PM #8
-
-
04-13-2012, 04:12 AM #9
- Join Date: Feb 2012
- Location: Halifax, NS, Canada
- Age: 50
- Posts: 11,523
- Rep Power: 21892
-
04-13-2012, 04:40 AM #10
Perhaps lesser gym time? Not sure if you include cardio in your ''gym'' days.
Time to re-think about your goals and rebuild your motivation .[Watdo?] - Want (''should'' for you naggers) bulk.
Serving true tea for weight-losers
Literally die during squat
Home gym-er
Inadequate/improper lifting equipment
Pop music sucker \m/
Similar Threads
-
████████ -No Fap October 2011- ████████ Get SHREDDED for Halloween GTFIH
By Ilovemyamazingboo in forum Misc.Replies: 1350Last Post: 10-04-2014, 07:24 PM -
My "Time To Bleeeeed" Training Journal
By PBateman2 in forum Workout JournalsReplies: 9988Last Post: 12-21-2010, 10:15 AM -
Supplements for Mental Health
By VegetaGD in forum SupplementsReplies: 25Last Post: 10-31-2008, 12:21 AM -
Is Hardcore Training Dead?
By INTENSE58 in forum Post Your Own Articles!Replies: 53Last Post: 05-08-2007, 06:10 PM
Bookmarks