5/3/1 go!

**lllDBOlll** · 02-04-2013, 01:04 PM

Nice C+J mate! Whats that ball of lights in your picture?

**23Akers** · 02-04-2013, 02:00 PM

Just made it through my first cycle of 5-3-1. Hoping the results are as good for me as others.

**Filmbuff81** · 02-04-2013, 02:27 PM

Originally Posted by 23Akers

Just made it through my first cycle of 5-3-1. Hoping the results are as good for me as others.

it's a solid program, so as long as you put the work in you will get results. Post up a link to your journal!

**Filmbuff81** · 02-04-2013, 02:29 PM

Originally Posted by izzygrant

Missed the last couple updates... I can't imagine what could have distracted me...

Spectrum is nice, I'm jelly. Also of the fact that you can lift right now.

haha all good and I am battling through some injuries myself but I know they are only strains and they are chronic so just trying to hold on.

You on the other hand just need to eat and be patient and you'll feel better very soon.

Lots of high rep rehab work and whatnot!

**Filmbuff81** · 02-04-2013, 02:31 PM

Originally Posted by lllDBOlll

Nice C+J mate! Whats that ball of lights in your picture?

Thanks it's slowly getting back up there! wants me to 2 plates dammit! As long as the groin and shoulder behave I should have it in a couple months I think/hope.

The ball of lights is a place call science world. So it's a big giant orb filled with exhibits like dianosaurs, the weird bodies with no skin but all the muscle, they rotate through various things. Wish it was bigger, but still pretty cool. It's also get a hyoooooge curved imax theatre in the top of the orb.

That thing will make you dizzy but it's amazing.

**lllDBOlll** · 02-04-2013, 02:44 PM

Originally Posted by Filmbuff81

Thanks it's slowly getting back up there! wants me to 2 plates dammit! As long as the groin and shoulder behave I should have it in a couple months I think/hope.

The ball of lights is a place call science world. So it's a big giant orb filled with exhibits like dianosaurs, the weird bodies with no skin but all the muscle, they rotate through various things. Wish it was bigger, but still pretty cool. It's also get a hyoooooge curved imax theatre in the top of the orb.

That thing will make you dizzy but it's amazing.

Sounds awesome! Well I tried to Snatch today and fell over so that's something.

**Filmbuff81** · 02-04-2013, 03:13 PM

Originally Posted by lllDBOlll

Sounds awesome! Well I tried to Snatch today and fell over so that's something.

hahaha please tell me that was on camera.

Watch these videos and you will progress quickly.

http://www.allthingsgym.com/2011/10/...glenn-pendlay/

**lllDBOlll** · 02-04-2013, 03:17 PM

Originally Posted by Filmbuff81

hahaha please tell me that was on camera.

Watch these videos and you will progress quickly.

http://www.allthingsgym.com/2011/10/...glenn-pendlay/

lol what do you think?

Finger slipped and by accident pressed three buttons in the correct succession and it got deleted.

Will check them out, cheers

**Filmbuff81** · 02-04-2013, 03:19 PM

Originally Posted by lllDBOlll

lol what do you think?

Finger slipped and by accident pressed three buttons in the correct succession and it got deleted.

Will check them out, cheers

come on that video would have brought lulz and extra subs to your youtube channel!

Your pizza looked tasty by the way. I seriously need to start eating better.

**lllDBOlll** · 02-04-2013, 03:27 PM

Originally Posted by Filmbuff81

come on that video would have brought lulz and extra subs to your youtube channel!

Your pizza looked tasty by the way. I seriously need to start eating better.

Oh when I start adding in these oly lifts there's gunna be all kinds of falling over going on

That pizza was buriful. Base was about 2mm thick. Hnnnng

**Crawpapa** · 02-05-2013, 06:20 AM

Nice split jerk.....I haven't done these in awhile, and this makes me want to revisit those.

**liftingson** · 02-05-2013, 04:25 PM

I like the Oly lift man...they will take it out of ya!

also, nice view bro...I have a ghetto house to view from my back deck

**Filmbuff81** · 02-05-2013, 04:38 PM

Originally Posted by liftingson

I like the Oly lift man...they will take it out of ya!

also, nice view bro...I have a ghetto house to view from my back deck

haha thanks and I was looking onto a back alley for almost 2 years so I know that feel.

**Filmbuff81** · 02-05-2013, 04:38 PM

Originally Posted by Crawpapa

Nice split jerk.....I haven't done these in awhile, and this makes me want to revisit those.

Better get crackin then!

**Saintsqc** · 02-05-2013, 06:29 PM

I want more vids!!

On your previous vid where you clean the weight, you thrust your hips through the bar. Instead, think about leading your pull with your shoulders. Do not lead your pull with your hips moving horizontally

**Filmbuff81** · 02-05-2013, 08:23 PM

Yeah that is my issue. Hence doing the pull/shrugs ahead of time to try and get myself tall and back.

Always a work in progress le sigh.

**Filmbuff81** · 02-06-2013, 08:38 PM

Did a few rounds of shankle complex today with 145lbs

Also did some clean and jerks with 145.

I will post a video. Still bending my arms but slowly getting better.

Then worked up to 275lbs on squats

Going to start trying to get up and jump rope at least 4-5 days a week. Want to drop some lbs.

**Filmbuff81** · 02-06-2013, 08:45 PM

**izzygrant** · 02-07-2013, 12:06 AM

Lol, strong sock leg standing in front of the camera.

**ulsak** · 02-07-2013, 02:54 AM

nice vid tho..sock or not.

**HARRYBEAST** · 02-07-2013, 06:16 AM

Nothings more fun then some idiot not understanding your need to film yourself

**Filmbuff81** · 02-07-2013, 07:18 AM

Originally Posted by ulsak

nice vid tho..sock or not.

Thanks Ul. Not bad for a day where my diet consisted of coffee, milk, and like 6 granola bars haha.

**Filmbuff81** · 02-07-2013, 07:19 AM

Originally Posted by HARRYBEAST

Nothings more fun then some idiot not understanding your need to film yourself

Haha he was nice enough and what makes it funny is he knew I was filming but had a brain fart. At least he wasn't right in front haha.

**Saintsqc** · 02-07-2013, 09:12 AM

This gym looks crowded!

It seems like you are back on tracks

**Anthony21** · 02-07-2013, 09:18 AM

Originally Posted by Filmbuff81

Looking thick, solid, tight & juice

full homo was intended with this post

**HARRYBEAST** · 02-07-2013, 10:48 AM

Originally Posted by Anthony21

Looking thick, solid, tight & juice

full homo was intended with this post

and achieved!

**Filmbuff81** · 02-07-2013, 10:54 AM

Originally Posted by Anthony21

Looking thick, solid, tight & juice

full homo was intended with this post

AW SHUCKS

just gotta lose my power gut now haha

**Filmbuff81** · 02-07-2013, 10:56 AM

Originally Posted by Saintsqc

This gym looks crowded!

It seems like you are back on tracks

it is VERY crowded. It's why I am thinking of going to a new gym even though it's twice as expensive, but has multiple platforms and bumpers. But $100/month :/

And I feel strong on the clean, I just got the shankle arm bend going on lol. Minus the awesome amount of power he has. So that is always a work in progress. Was watching more pendlay videos last on on ways to cure the arm bend so it's slowly coming along.

**samsont** · 02-07-2013, 10:59 AM

yeah looking good mang, one day i'll get on that OLY stuff.

the dynamicness of it looks like tons of fun

**Filmbuff81** · 02-07-2013, 02:02 PM

Originally Posted by samsont

yeah looking good mang, one day i'll get on that OLY stuff.

the dynamicness of it looks like tons of fun

It definitely is a lot of fun. I've always been into plyometrics and other stuff to being able to incorporate that type of thing into weightlifting is good times.

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