Cardio
Gamma O
2 caps AM
2 caps PM
1 hour of fit test cardio on the treadmill.4.5 miles total
post
2 scoops Myo mixed with 2 scoops Lemon Lime Cret
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03-30-2012, 07:03 PM #61
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03-31-2012, 06:45 PM #62
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04-01-2012, 06:38 PM #63
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Legs
Gamma O
2 caps AM
2 caps PM
PWO
1 scoop Assault
Today's Training
Leg presses
450x20 630x20 720x20
Squats
135x20 185x20
Leg extensions
150x15 170x15 190x15 210x15
seated calf raises
135x15 180x15 225x15 270x15
ABS
450 crunches and hanging
Post
2 scoop Smores Combat
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-01-2012, 07:13 PM #64
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04-01-2012, 07:37 PM #65
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04-01-2012, 07:43 PM #66
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Strong leg work E and tons of crunches!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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04-01-2012, 07:46 PM #67
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04-01-2012, 08:44 PM #68
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04-02-2012, 05:17 AM #69
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04-02-2012, 05:26 AM #70
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04-02-2012, 08:41 PM #71
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
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04-02-2012, 08:57 PM #72
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Triceps
Gamma O
2 caps AM
2 caps PM
PWO
4 caps Hybrid NO
1 scoop Fruitpunch Assault
Today's Training
Reverse Over head rope pull downs
100x20 120x15 140x15 160x10
Pull downs
130x20 150x15 170x15
weighted dips
BWx20 BW+45x20 BW+90x15x2
standing skull crushers
95x20 105x20 115x15
BW bench dips
40x3 sets
One armed
40x15 45x15
Post
2 scoops Smores Combat
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-02-2012, 09:03 PM #73
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04-03-2012, 12:07 PM #74
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04-03-2012, 10:45 PM #75
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04-03-2012, 11:13 PM #76
Very nice 9-1-1 !!!
Volume and weights are GREAT!!!
I've got my new log up, if ya want to check it out...its here......FBS puts Ergo to the TEST🌍 Talk is cheap, Actions are priceless 🌝
🏋️ TEAM NutraBio
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04-04-2012, 04:28 AM #77
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04-04-2012, 08:54 AM #78
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Thanks Fugi. I can tell its working since I only got 5 hours sleep last night at the station and I feel great.
Thanks FBS! you know I am in for an another FBS epic log
Thanks P! Hope all is getting better for you bro."All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-04-2012, 09:05 AM #79
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Shoulders 4/3
Gamma O
2 caps AM
2 caps PM
PWO
2 scoops Lemon Lime Cret
2 Scoops Lit Up
Well todays session got interrupted since I was on shift. I only got two sets in before we got called out to shooting at a local Taco Bell.
BB Shrugs
180x20 270x5
I can say that the Gamma O is starting to kick in. I only slept for 5 hours lastnight and got woken up but still feel like I slept for a long azz time.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-04-2012, 09:34 AM #80
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Heres the story if you are interested.
http://www.kpho.com/story/17330271/m...clipId=6908517"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-04-2012, 09:37 AM #81
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04-04-2012, 09:46 AM #82
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
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04-04-2012, 07:30 PM #83
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04-04-2012, 07:37 PM #84
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04-05-2012, 04:54 PM #85
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04-05-2012, 08:52 PM #86
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04-06-2012, 06:43 PM #87
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04-06-2012, 06:50 PM #88
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04-06-2012, 07:29 PM #89
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Back
Gamma O
2 caps AM
2 caps PM
PWO
3 scoops Lemon Lime Concret
2 scoops Lit Up
Today's Session
Narrow Grip Pull Ups to failure
wide grip pull ups to failure
Yates rows
135x10 185x10 205x10 225x10 245x6PR
DB rows
100x20x6 figured out a way to stack the DB will try it out next session
HS High Rows
2 plate x10 3 plate x10 4 platex10
Narrow grip rows
130x20 150x20 170x20 210x10PR
Hyperextensions
4x15
ABS work
4 sets of ball crunches to failure
2 sets of TRX abs planks
Post
1 bottle Watermelon Afterglow
2 scoops Choc Myo
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-06-2012, 07:30 PM #90
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