I'm almost my maximum muscle amount as to not slow me down in sprinting for track. What is the minimum amount of protein i need to eat per day as to not lose any muscle. I weigh 165 pounds.
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04-27-2010, 01:41 PM #1
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04-27-2010, 01:42 PM #2
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04-27-2010, 01:42 PM #3
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04-27-2010, 01:46 PM #4
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04-27-2010, 01:47 PM #5
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