Misc Firearms Crew XL: The XL is not a Roman numeral, know what we're sayin?

[Sp3cialK]

Wrecked knees crew. Missing the lateral meniscus in my right knee . . . so I avoid running as much as possible. Bike, elliptical and jujitsu are my cardio.

RThoe . . . just run faster.

Bike/elliptical crew

[jarryd2018]

No cardio crew. I really need to change that.

[texasaxe]

Nope, I had stickers too.


It was a high compression 5.4 4v with heavily ported 03 cobra heads, aggressive n/a cams, lightweight rods, and a forged crank so I could spin the piss out of it.

stickers. awesome. imagine how much more ponies you'd had with a 3 ft spoiler. engine build sounds impressive. guessing you kicked the rev limit up a little with the lightweight rods and crank.

[OfficerJimLahey]

I just started swimming again and it's been pretty hard, but can feel the benefits. Running sucks, especially when it's windy.

[texasaxe]

Correct, my choice to stop running was purely based on CCW method.. It had nothing to do with my knees.

that was my suspicion.

No cardio crew. I really need to change that.

knees shot, ankle sprained hiking in CO, so far t25 has been only moderately painful a couple times for those. can 'jog' (won't say run), elliptical. kickboxing is actually one of the best workouts i'm getting with least joint pain. doesn't even seem to bother shoulder so far. swimming is good until the shoulder gives up the ghost.

[Sp3cialK]

Off EC stack, so I tried a new pwo. Blackmarket Bulk...is my whole body supposed to itch when I take this chit??

[itsnotjon]

Morning crew.

[jarryd2018]

Off EC stack, so I tried a new pwo. Blackmarket Bulk...is my whole body supposed to itch when I take this chit??

I love that feeling. It goes away after the first set.

I feel like running would be the most useful cardio so I want to do it but I can't get myself to do it. I'm as big as I need to be and I just want to get strong and fast now. I have no real reason but I feel like strength and speed would be most beneficial in the long run. I just don't know how to train for that.

[Adarus]

Morning crew, can't get going this morning. Stayed up watching ESPN too long after that UK game last night.

[Sp3cialK]

I love that feeling. It goes away after the first set.

I feel like running would be the most useful cardio so I want to do it but I can't get myself to do it. I'm as big as I need to be and I just want to get strong and fast now. I have no real reason but I feel like strength and speed would be most beneficial in the long run. I just don't know how to train for that.

It doesn't. It stays for the whole hour. At first it was a tingle, then felt itchy (inb4 Rthoe STD). Maybe it's fine at 8pm, but at 4:30am it was annoying.

[Adarus]

I love that feeling. It goes away after the first set.

I feel like running would be the most useful cardio so I want to do it but I can't get myself to do it. I'm as big as I need to be and I just want to get strong and fast now. I have no real reason but I feel like strength and speed would be most beneficial in the long run. I just don't know how to train for that.

This, it's like I can accomplish one or the other but I can't do both. I was making decent strength gains but once I started doing even just a few sets of cardio a week I started losing strength quickly.

[mm394006]

Cardio??


















































hahahahahahahaha

[jarryd2018]

Morning crew, can't get going this morning. Stayed up watching ESPN too long after that UK game last night.

This team shouldn't lose a game this year.

[jarryd2018]

This, it's like I can accomplish one or the other but I can't do both. I was making decent strength gains but once I started doing even just a few sets of cardio a week I started losing strength quickly.

You have to eat more if you want both.

I want to reach a level in my athleticism that my strength or agility will never keep me from doing something that I need to do.

[Adarus]

This team shouldn't lose a game this year.

I went and watched them play last Friday against Grand Canyon and thought they played pretty good, but last night the way they played against Kansas was just crazy.

You have to eat more if you want both.

I want to reach a level in my athleticism that my strength or agility will never keep me from doing something that I need to do.

Same here, at the time I was trying to cut down on some body fat but even now at 190 where I'm currently at I'm still not as low of a BF% as I want to be. Think I'm gonna have to go on about a solid 2 year bulk and put on quite a bit of mass. Or I could just do crossfit.....

















Not srs.

[jarryd2018]

I'm as big as I want to be but not as lean. I feel like I switch to only strength training without hypertrophy, I'll lose minimal if any size and by running, and other forms of cardio, I should be able to get very lean. I wouldn't care if I was only 180 lbs if I was shredded and I could be as athletic as I was 10 years ago.

[YourGunShowTix]

I love that feeling. It goes away after the first set.

I feel like running would be the most useful cardio so I want to do it but I can't get myself to do it. I'm as big as I need to be and I just want to get strong and fast now. I have no real reason but I feel like strength and speed would be most beneficial in the long run. I just don't know how to train for that.

Sprint training.
You can do it without losing strength.
Last year i didn't do any cardio but sprint intervals for six months, ran a 5km race faster than i've ever run one while weighing 60 lb. more than when i was in running "shape".

[Igmann]

It doesn't. It stays for the whole hour. At first it was a tingle, then felt itchy (inb4 Rthoe STD). Maybe it's fine at 8pm, but at 4:30am it was annoying.

I'm guessing there's either niacin or cayenne pepper extract in there.

Sprint training.
You can do it without losing strength.
Last year i didn't do any cardio but sprint intervals for six months, ran a 5km race faster than i've ever run one while weighing 60 lb. more than when i was in running "shape".

There's a certain age for certain people where sprinting just becomes a liability for injury, especially in the winter.

Best cardio IMO, is low impact kind that you can do on a regular basis and minimize joint stress/wear. Such as:

- Car pushes or pulls
- Farmer walks
- High rep squatting
- Cycling
- Rowing

Although not "low impact" heavy bag training is pretty good cardio too if done occasionally.

[mm394006]

You have to eat more if you want both.

I want to reach a level in my athleticism that my strength or agility will never keep me from doing something that I need to do.

I've reached a point in my life where I no longer really care about being super athletic. Now I just wanna be jacked and lean. Come at me...

[jarryd2018]

Sprint training.
You can do it without losing strength.
Last year i didn't do any cardio but sprint intervals for six months, ran a 5km race faster than i've ever run one while weighing 60 lb. more than when i was in running "shape".

That's actually what I'd love to do with some emphasis on footwork and jumping too. Sprints kill me and I need a good routine to follow.

[YourGunShowTix]

I'm guessing there's either niacin or cayenne pepper extract in there.



There's a certain age for certain people where sprinting just becomes a liability for injury, especially in the winter.

Best cardio IMO, is low impact kind that you can do on a regular basis and minimize joint stress/wear. Such as:

- Car pushes or pulls
- Farmer walks
- High rep squatting
- Cycling
- Rowing

Although not "low impact" heavy bag training is pretty good cardio too if done occasionally.

The problem with "certain people" is that they think cardio has to be some long, drawn-out, bodyweight-only event. I like flipping a 300 lb. tire for sets of ten.
I'm 31. Fite me!

[jarryd2018]

I'm guessing there's either niacin or cayenne pepper extract in there.



There's a certain age for certain people where sprinting just becomes a liability for injury, especially in the winter.

Best cardio IMO, is low impact kind that you can do on a regular basis and minimize joint stress/wear. Such as:

- Car pushes or pulls
- Farmer walks
- High rep squatting
- Cycling
- Rowing

Although not "low impact" heavy bag training is pretty good cardio too if done occasionally.

Yeah, sprinting in the winter is rough, I did it when I was a teenager, but it gets harder. I need to get a heavy bag for training.

High rep squatting with light weight is a good idea. I need to get a bike to ride. I also enjoy box jumps and jump roping.

[Adarus]

The problem with "certain people" is that they think cardio has to be some long, drawn-out, bodyweight-only event. I like flipping a 300 lb. tire for sets of ten.
I'm 31. Fite me!

That's how my cardio used to be, 30-40 boring minutes on the treadmill. Now when I do it I've been doing interval sprints for about 10-12 minutes and I'm good.

[Adarus]

Yeah, sprinting in the winter is rough, I did it when I was a teenager, but it gets harder. I need to get a heavy bag for training.

High rep squatting with light weight is a good idea. I need to get a bike to ride. I also enjoy box jumps and jump roping.

I wish I had somewhere for a heavy bag, my gym doesn't have one either and I'm not trying to be "that guy" shadow boxing in the back of the gym.

[texasaxe]

The problem with "certain people" is that they think cardio has to be some long, drawn-out, bodyweight-only event. I like flipping a 300 lb. tire for sets of ten.
I'm 31. Fite me!

after heart surgery, i got way better cardio improvements doing interval work (run 30, walk 30) than trying to jog to another town or worse yet, get on a bike without a motor. to me it's way more efficient and i get better results in cardio and fat burning to do interval runs, swimming, kickboxing. i guess theoretically if you're lifting a certain way, that could even be 'cardio'.

[texasaxe]

I wish I had somewhere for a heavy bag, my gym doesn't have one either and I'm not trying to be "that guy" shadow boxing in the back of the gym.

just wear the boba fett mask so you don't look strange.

[DanFager]

There's a certain age for certain people where sprinting just becomes a liability for injury, especially in the winter.

I do 15 minutes of sprints 3 times a week, and 20 minutes once a week.

I'm 44.

Come at me.

[PapaBurgandy]

I do 15 minutes of sprints 3 times a week, and 20 minutes once a week.

I'm 44.

Come at me.

Yep, still get running in myself. 39, checking in.

[jarryd2018]

I wish I had somewhere for a heavy bag, my gym doesn't have one either and I'm not trying to be "that guy" shadow boxing in the back of the gym.

I can hang one from my power rack.

I need a place to run sprints. I feel like a retard rubbing up and down the street about to pass out and I have no idea how far I'm running.

[TheDocta08]

in for day crew

car broke down this morning, best be covered under warranty or my jimmies will be rustled