What are you training tomorrow and what is your planned progess?

[-=FLEX=-]

Continual improvement is the name of the game.

So what are you training tomorrow and how are you going to improve upon the last session?

Chest & Back tomorrow morning for me.

Goals:

Bump Incline Dumbbell Press working sets to the 95's (from 90's)

Bump T-Bar Row working sets to 205 lbs. (from 180 lbs.)

I shall report back tomorrow morning.

Who's next?



The Accountability Thread

[discdoggie]

"pull"

go from 7 3/4 bw + 25 pullups to a solid 8.

I've begun using the 50s for one arm DB rows. I'd like reps 5-8 to be less sloppy and jerky.


Oh, and still one perfect GHR.

[bodyhard]

Why didn't you start this thread yesterday as today I hit 315lbs on the squat!

[Smelly bull]

Chest and triceps.

Just started flat benching again so i will go 315x5x5...
Dumbbell presses probably 80 3x10
Front raises...42 x 4x8
Dips,,,BW + 90# 4 x 12
Tricep push down 140, 150, 155, 160 8 reps each
If i have time, reverse grip benching in the smith machine.,,I have been screwing around with the idea of adding these to my routine.

[-=FLEX=-]

Why didn't you start this thread yesterday as today I hit 315lbs on the squat!

Just saw that. Good job man.

So what's next for tomorrow?

[highiso]

Was gonna hit shoulders hard but tweaked my lower back doing long bar rows (or t-bar rows as you call them, we just grab the bar with our hands, was doing 225 lbs on last set when I got the injury. I'm hurting right now big time. Took a couple of endocet to take the edge off. Can't remember the last time I wrenched it this bad. Ill still be in the gym, but doing 75 lb db shoulder presses are probably not gonna happen.

Good luck with your jump in db inclines man!

[soonerman4life]

Tomorrow's Training: Chest, Tricep Hypertrophy
1) Increase Wide Grip Flat Bench to 155 lbs from 145 lbs @ 4 sets x 8 - 12 reps
2) Increase Incline DB Flys to 35 lbs from 30 lbs @ 4 sets x 12 to 15 reps (Superset with #1)
3) Increase Overhead DB Extension for 65 lbs to 70 lbs @ 2 sets x 8 - 12 Reps
4) Increase DB Kickbacks from 30 lbs to 35 lbs @ 3 sets x 8 - 12 reps

Shouldn't be a problem, I completely expect to achieve this. The bigger question is Friday when I'll be doing a lower body power routine. I hope to squat 255 lbs @ 7 sets x 2 reps. Up from 240 lbs 7 sets x 3 reps. I fully expect to achieve this as well.

[bodyhard]

Just saw that. Good job man.

So what's next for tomorrow?

Tomorrow is shoulders, now you got me amped so I will up the Arnold presses by 10-20lbs if I could.

[DougHolland]

Zercher Squats folllowed by box jumps:

Squat for three as fast a s you can then jump three times as high as you can.

8 sets

Then 135lb walking BB lunges until failure.

[-=FLEX=-]

Now this is encouraging!!!!!

Oh, and just as an FYI: I'll be back to neg anyone that doesn't report back.








SRS

[paolo59]

Just biceps, light. I'll see if I can manage something without further injuring my right elbow. I'm not a happy camper at the moment.

[-=FLEX=-]

Oh, and still one perfect GHR.

Lemme know if you need a spot.

[discdoggie]

Lemme know if you need a spot.

Only for the next few times. I am hella close!

[soonerman4life]

Now this is encouraging!!!!!

Oh, and just as an FYI: I'll be back to neg anyone that doesn't report back.








SRS

I think disclosure laws dictate that this should have been reported prior to this juncture.

[KenJenkinsII]

Well I am not anywhere near you guys but I have no shame so...

Tomorrow is my chest and tricep workout of week 12 of Hellraiser Solo for me.

I am going to work on my bench press form and try to keep my elbows tucked in more since I have been having some shoulder pain.

Declines I am hoping for 185 for 8 reps plus 6 negatives

And declines 155 for the same.

I am also hoping to get 10 reps of weighted dips +25

[-=FLEX=-]

I think disclosure laws dictate that this should have been reported prior to this juncture.

Post # 10 is not too egregious.

See ya tomorrow.

[silverlightning]

Im two days behind my split but its quad day including sldl. I plan to not do less reps or weight from last. 35 minute stairmaster afterwards.

[jobronze]

5/3/1 Front Squats

130x5
150x3
165x1+

Foam Roll
Decline Crunches


25m StairMaster

[EB68]

Legs tomorrow. Going to up squats from 280 to 295.

[tobymax123]

I wish this thread was posted yesterday because I was psyched for today's leg workout and would have posted about it! Possibly my best training session ever. Good form, squats below parallel for the first time... A great 65 minutes in the gym. And my quads are screaming at me at this moment.

Since I've eliminated most upper body while the elbow heals, tomorrow is yoga and cardio... If I can walk.

Great idea for a thread. Has potential to go on and on...

[DougHolland]

I wish this thread was posted yesterday because I was psyched for today's leg workout and would have posted about it! Possibly my best training session ever. Good form, squats below parallel for the first time... A great 65 minutes in the gym. And my quads are screaming at me at this moment.

Since I've eliminated most upper body while the elbow heals, tomorrow is yoga and cardio... If I can walk.

Great idea for a thread. Has potential to go on and on...

This post is worthless without video.




Jking

[Bando]

Why didn't you start this thread yesterday as today I hit 315lbs on the squat!

I wish this thread was posted yesterday .

This.

Got my 1st 500lb leg press today. Tomorrow is cardio

[itsagoodday]

Tomorrow: Get my new leg day program

Goal: Figure out what the heck I'm doing, because I have no idea what's going to be on it

[tobymax123]

This post is worthless without video.


Jking

Maybe joking, but you're right. Since I'm new to squats and deads, I need a form check. I've been trying to figure out the best way to set up the camera in the gym to get a decent video. I'm new to the gym and don't know if others will be bothered by videoing.

[m314]

Standing overhead press - 4 sets at 135, my first time pressing 135 since my injury last spring. Working my way back to a bodyweight press or equivalent.

Barbell rows - 135? First time attempting those since the injury

Body weight dips - 4 sets of 10 to 15 reps depending on how tired my arms are after OHP

Upright rows - 4 sets of 10 at 90 pounds. I'm not really pushing myself with those until my arm is healed.

[Juggertha]

Today is shoulders:

Goal - Decrease pain, and increase motion and mobility

Exercises - 15 mins of band work
Light dumbbell raises - actually want to try that "new" 3-plane delt raise that was shown on this forum earlier in the week.

[azstrengthcoach]

Continual improvement is the name of the game.

So what are you training tomorrow and how are you going to improve upon the last session?

Chest & Back tomorrow morning for me.

Goals:

Bump Incline Dumbbell Press working sets to the 95's (from 90's)

Bump T-Bar Row working sets to 205 lbs. (from 180 lbs.)

I shall report back tomorrow morning.

Who's next?



The Accountability Thread

Tomorrow is upperbody hypertophy and plyometrics, then Friday is lower body hypertrophy and plyometrics.

[IronCharles]

What are you training tomorrow and what is your planned progess?

Tomorrow? Chest and tris training + 300g of protein in a 4200 cal day + plenty of good sleep = 1mm of growth on pecs and 0.7mm on triceps.





Off for back and biceps now!

[dungeonmistress]

manana is my fave - back and triceps. I am not really planning on anything lol - just the usual. If I go up in weight on something or if I can pump out an extra rep or two at last week's weight - great. If not, it's ok. This is my last week of a 3 month strength and bulk program. I am going to deload starting Saturday. This freaks me out, but I have to do it. I want to do some "normal" lifting for the next 3 months, will try to keep calories the same as I have while on this bulk because I am still below where I should be. Then when I do my next strength push I'll bump the calories up a little too. It'll be awhile before I see the results I'm after, but I AM seeing my body change for the better, even tho it's currently jacketed in blubber lol.

[DougHolland]

Tomorrow? Chest and tris training + 300g of protein in a 4200 cal day + plenty of good sleep = 1mm of growth on pecs and 0.7mm on triceps.





Off for back and biceps now!

How is it possible you can eat 4200 calories a day?