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  1. #6031
    Registered User bmontgomery87's Avatar
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    505 hook gripped, with quiet music.

    watch out we've got a badass

  2. #6032
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by NC_Tarheel View Post
    Deads
    *all hook grip*
    275 X 1
    365 X 1
    455 X 1
    505 X 1



    530 X 2 misses
    Next page bump

    Originally Posted by MakeGoBoom View Post
    Some drop man but hook is going to pay dividends i think
    We've got some stuff to work out but I'm sticking with the program.

    Originally Posted by bmontgomery87 View Post
    505 hook gripped, with quiet music.

    watch out we've got a badass
    doesnotfeellikeabadass/10
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  3. #6033
    Team CESA thom2355's Avatar
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    530 is there. Just a bit of a transition issue. It will come soon.
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  4. #6034
    Registered User FrmrHoss's Avatar
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    Yeah I mean that 505 looked very casual.
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  5. #6035
    Registered User bmontgomery87's Avatar
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    Originally Posted by thom2355 View Post
    530 is there. Just a bit of a transition issue. It will come soon.
    Agreed.
    You've gotten stronger, just gotta get used to that there hook grip and find your rythymn.

  6. #6036
    FATHLETIC NC_Tarheel's Avatar
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    might as well post the bad and the ugly as well....







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  7. #6037
    Registered User bmontgomery87's Avatar
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    I'd say it's a few things:
    adjusting to heavy weights with hook grip
    significantly wider stance than you used to pull with
    the lack of metallica bumping on the speakers

  8. #6038
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by austin.j.taylor View Post
    I must have a video of this.

    We all need to find either a strongman comp or a p/l meet somewhere in Kentucky, compete, and then get schnockered
    <---- lives in Kentucky. Saw Wade at my first meet.
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  9. #6039
    Registered User Anthony21's Avatar
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    Strong workout NC. I give you props going with a hook grip. I tried it on my last workout and it just tears up my thumbs. It feels like they are going to break or something.

    Major props going for 530 twice. Good work man, you'll pull that in no time.
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  10. #6040
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Anthony21 View Post
    Strong workout NC. I give you props going with a hook grip. I tried it on my last workout and it just tears up my thumbs. It feels like they are going to break or something.

    Major props going for 530 twice. Good work man, you'll pull that in no time.
    Well, I've pulled more than 530 before but changing form and trying to do deads correctly is just going to take some time to build back up.

    If I'd started with form like yours I'd be ahead of the game!!!
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  11. #6041
    Team GAT Rep HARRYBEAST's Avatar
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    Nice pulls by the way. I missed them before
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  12. #6042
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by HARRYBEAST View Post
    Nice pulls by the way. I missed them before
    You trollin me brah???



    Thanks

    I will do better at the end of my next cycle
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  13. #6043
    Registered User bigwade800's Avatar
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    This isn't the end of a cycle, it's just a test day.

    Look at your approach to 530, I only watched the first attempt, and you just pulled like it was going to fly off the floor and as soon as you waited for the weight to be heavy, guess what? It was f'n heavy.

    505 is a hook grip pr and I know you are disappointed but, this is why I cautioned you to be sure you pulled a hook pr and went from there. Your body language gave you away on the miss. You just knew it was going to fly off the floor and you gave up on it.

    Look at the positives across the board and they are plenty.

    Now, I'll ask this.

    When you pulled 565...

    What did you weigh?

    Did you front squat, trap bar pull or anything else prior to testing on that day?

    What grip did you use?


    All these things play a factor and I told you that this transition was going to take time. So, temper the disappointment with knowing you're stronger, form is ever improving and your squatting and benching better than ever. This will pay off.

  14. #6044
    Registered User Anthony21's Avatar
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    Originally Posted by NC_Tarheel View Post
    Well, I've pulled more than 530 before but changing form and trying to do deads correctly is just going to take some time to build back up.

    If I'd started with form like yours I'd be ahead of the game!!!
    My form is not where I want it to be but it's getting there. Chin up bro that some big time weight, at least in my mind haha.
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  15. #6045
    Registered User bigwade800's Avatar
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    Originally Posted by HARRYBEAST View Post
    <---- lives in Kentucky. Saw Wade at my first meet.
    What meet was that?

  16. #6046
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post

    Now, I'll ask this.

    When you pulled 565...

    What did you weigh?

    Did you front squat, trap bar pull or anything else prior to testing on that day?

    What grip did you use?


    All these things play a factor and I told you that this transition was going to take time. So, temper the disappointment with knowing you're stronger, form is ever improving and your squatting and benching better than ever. This will pay off.

    Weight: 240ish

    Maybe squatted up to 225 for a single as a warm up

    Used mixed grip
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  17. #6047
    Registered User bigwade800's Avatar
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    Look at the effort on the front squat...275 with that form is huge for you but, you had to grind it some. Then you murdered 475 on the trap with as good a form and style that I've ever seen you pull and then pulled a pr hook.

    Leverages will change even going up that you'll have to adjust to. I'm seeing this session as a plus and the miss, you can learn. You weren't where you needed to be head wise and your effort lacked on the first 530, lesson learned. I'm betting you won't do that again.

    I also think the chains were a miss for you. I think you would have pulled 530 after the form and speed work so, I won't make that mistake again. Can we use some in assistance? Perhaps but, as a main movement, I don't think it worked.

  18. #6048
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    Look at the effort on the front squat...275 with that form is huge for you but, you had to grind it some. Then you murdered 475 on the trap with as good a form and style that I've ever seen you pull and then pulled a pr hook.

    Leverages will change even going up that you'll have to adjust to. I'm seeing this session as a plus and the miss, you can learn. You weren't where you needed to be head wise and your effort lacked on the first 530, lesson learned. I'm betting you won't do that again.

    I also think the chains were a miss for you. I think you would have pulled 530 after the form and speed work so, I won't make that mistake again. Can we use some in assistance? Perhaps but, as a main movement, I don't think it worked.
    All good points


    I've been texting/emailing with Wade and going forward we're going to start a new 4 Week deadlift cycle next week and bump my working max 20 pounds. This has me starting out with 405 for 15 singles with a 60 sec rest between sets on Thursday (good night sweet thumbs )

    By the time week 4 rolls around I'll have 515 for 3 singles or possibly 515 for a single then another shot @ 530 or higher.

    I was disappointed last night but in the grand scheme of things it means absolutely sh*t. I woke up this morning, I'm healthy, I'm scheduled to smash a 3 rep decline PR on Saturday morning and then I'm coaching basketball.

    Comeatmebro
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  19. #6049
    Registered User bigwade800's Avatar
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    And there you are

    Look at your pressing strength now

    Look at your form improvements and what you've learned

    Remind me again where the meet is?

  20. #6050
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    And there you are

    Look at your pressing strength now

    Look at your form improvements and what you've learned

    Remind me again where the meet is?
    They haven't posted a venue as yet but it should be in the Charlotte/Greensboro, NC area around the first weekend in April
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  21. #6051
    Intense as fuk bro austin.j.taylor's Avatar
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    Not bad for heavy pulls with a newish grip Thad. When is next meet?
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  22. #6052
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by austin.j.taylor View Post
    Not bad for heavy pulls with a newish grip Thad. When is next meet?
    April
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  23. #6053
    squatters rights liftingson's Avatar
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    nice pull man, that hook grip is something else! And you made it look like cake weight! Jelly over here.
    My 5/3/1 progress can be found here.
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  24. #6054
    ... Raigs's Avatar
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    Damn 505 is no where near your max but It seems like it was easy!


    530 will be there with good form soon enough.

    You aiming to pull 600? some day
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  25. #6055
    Viking Mode coloBB's Avatar
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    good stuff going on in here. How is that hook grip treating you? I havn't tried it, but have heard from others it can feel like your thumb is going to rip off.
    PL: 400/280/475

  26. #6056
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by liftingson View Post
    nice pull man, that hook grip is something else! And you made it look like cake weight! Jelly over here.
    I'm hoping to inch forward on that just a tad around mid January

    Originally Posted by Raigs View Post
    Damn 505 is no where near your max but It seems like it was easy!


    530 will be there with good form soon enough.

    You aiming to pull 600? some day
    600 pull is the goal.....







    For reps


    Originally Posted by coloBB View Post
    good stuff going on in here. How is that hook grip treating you? I havn't tried it, but have heard from others it can feel like your thumb is going to rip off.
    I've been using it for 10 weeks so honestly my thumbs are pretty immune to it. I have big hands and long, thin fingers so I can actually lock it in pretty good.

    I start a new cycle on Thursday and I have 15 singles with 405 so that may get a little testy around rep 10 or so....but we're almost all men here right???
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  27. #6057
    FATHLETIC NC_Tarheel's Avatar
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    Saturday Decline PR's with a little Jimi playing....

    Close Grip Decline
    *pinkies on the rings*
    bar X 15
    95 X 10
    135 X 10
    185 X 5
    225 X 3
    245 X 1
    265 X 2
    285 X 1
    305 X 3 PR



    310 X 3 PR



    270 X 8 PR





    ASSISTANCE

    BB Rows X 10
    Trap Bar Shrug X 15
    REPEAT 3X

    Bench Band Pull Aparts X 15
    DB Hammer Curls X 15
    REPEAT

    Neutral Grip Lat Pulls - 2 X 20

    DB Lat Raises - 2 X 20

    BB Shrugs - 2 X 25


    Back in the saddle with some nice PR's at 9AM on a Saturday morning. Squats on Monday
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  28. #6058
    Registered User Anthony21's Avatar
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    Impressive pressing on the decline NC. Awesome stuff buddy.
    My training log: https://forum.bodybuilding.com/showthread.php?t=178464441

  29. #6059
    Cyber Bully MakeGoBoom's Avatar
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    Your close grip is my normal set up. Strong bud
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  30. #6060
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Anthony21 View Post
    Impressive pressing on the decline NC. Awesome stuff buddy.
    Thanks Ant!!!
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