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  1. 07-14-2012, 05:01 PM #1
    WWE54
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    How many bicep exercises should I do for muscle, if i'm working biceps and back?

    How many biceps exercises should I do for muscle, if i'm working biceps and back on the same day?
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  2. 07-14-2012, 05:01 PM #2
    krete77
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  3. 07-14-2012, 05:23 PM #3
    DJAuto
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    Originally Posted by WWE54 View Post
    How many biceps exercises should I do for muscle, if i'm working biceps and back on the same day?
    I would perform 2-3 movements.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  4. 07-14-2012, 05:29 PM #4
    jonstoppable
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    What are: Chin ups?
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  6. 07-14-2012, 05:45 PM #5
    jolanar1
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    Depends. Are you a beginner? If so a simple barbell or dumbbell curl will be fine.
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