How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[NitrogenWidget]

Was "fabbing" something one day in the garage. I had been going in and out of the house a lot (getting Bud Lights or peeing), and didn't want to track metal shavings in and scrape up the floor so I had been taking off boots/putting on flip-flops as I re-entered the house. That got to be too much of a hassle so I just kept my flip-flops on in the garage (with thick poly socks), and took them off when I had to go inside. I had been using some sort of solvent, like acetone or lacquer thinner, to clean the steel off before welding, and spilled some on my socks. Didn't think twice about it.

Fired up the mig welder, and started welding. Didn't notice that my foot was on fire until about the time I could feel it, thanks to the mask.

LOL!
Yeah, I'm usually pretty good about not catching things on fire with acetylene torch.
My dad keeps a fridge in the garage along with an empty anti-freeze container so he doesn't need to go back into the house.

[earthshieldlol]

Except that the gym is going to be bloody crowded between now and February. There's a bumper crop of hot chicks, though, all headed to the cardio equipment.

lol i got some nasty looks from a pretty little blonde thing last night while deadlifting in the kettle bell area. my bad...

[Voxmusculus]

Im sure they will do some lifting too , 100 reps etc. with those pink dumbbells ?

Unfortunately, they have a separate women's section with weights and equipment (something about Mass. law that lets them do that), so they all hang out there.

Which is just as well, because the weights section in the general gym area is a sausage fest.

[missladyj]

Im sure they will do some lifting too , 100 reps etc. with those pink dumbbells ?

It's amusing when they're standing in front of the mirror to watch themselves lift those 2.5 lb dumbbells.

[Voxmusculus]

lol i got some nasty looks from a pretty little blonde thing last night while deadlifting in the kettle bell area. my bad...

Well, you should offered her to deadlift her instead. She gets a workout, your workout gets to be more fun. Win-win.

[Ammex]

Well, you should offered her to deadlift her instead. She gets a workout, your workout gets to be more fun. Win-win.

I'd rather something that resembles kettle bell swings with her heels up on my shoulders.

[kingnickandnate]

Well, you should offered her to deadlift her instead. She gets a workout, your workout gets to be more fun. Win-win.

Definitely this.

[cunfewzed]

Unfortunately, they have a separate women's section with weights and equipment (something about Mass. law that lets them do that)

that's sexist discrimination. we should sue.

I guess they aren't so bad for 'bodybuilding' purposes

Probably so. To each their own. I mainly got them for pull-ups b/c that's what hurt my hands the most. I know, Serp, I know, my grip is all wrong blah blah blah. Lay off, I'm happy.

[Znik]

It's amusing when they're standing in front of the mirror to watch themselves lift those 2.5 lb dumbbells.

Yep, too scared of packing on all the muscle, women get huuuge muscle's really fast you know.... all that estrogen kicking in!
Took such a long time to convince the wife she wouldnt be getting huge muscle's if she started lifting heavy. Took like 2-3 weeks to convince her , then she realised she cba to lift....

[BradKemp]

If I have an ipod nano can I download music from isohunt and put it on the nano or can I only use i tunes?

[Serpentarius]

If I have an ipod nano can I download music from isohunt and put it on the nano or can I only use i tunes?

any music file
download itunes so you can upload them to your iphone 7

[BradKemp]

any music file
download itunes so you can upload them to your iphone 7

thanks

[missladyj]

Yep, too scared of packing on all the muscle, women get huuuge muscle's really fast you know.... all that estrogen kicking in!
Took such a long time to convince the wife she wouldnt be getting huge muscle's if she started lifting heavy. Took like 2-3 weeks to convince her , then she realised she cba to lift....

lol damn...that's crazy to me. Have always wanted to be strong, at least somewhat competitive w/ the guys, and have muscles. My man told me he's had a similar issue as you with previous relationships. If he could even get the girl in the gym, she'd do one set and talk about how it's too much. But then she'd complain about wanting to be toned! Used to get complimented a lot on my legs by other women and told how 'lucky' I was. When I told them they could have legs like that too they were incredibly interested...but as soon as I said 'lift', the interest immediately died. It's like wtf? Everyone thinks they're going to find this magical trick where they can have the body they want...and hardly anyone is willing to take the route that's proven time and time again to get you there. Misconceptions such as 'lifting will make me look like a man' are really just convenient excuses imo. They can be unawares if they want to...I'm going to be a bad bish next summer

[BradKemp]

any music file
download itunes so you can upload them to your iphone 7

are you sure?
I just sent like 500 files to ipod and then when I turned ipod on it said I could sync files from itunes. wtf serp

[missladyj]

are you sure?
I just sent like 500 files to ipod and then when I turned ipod on it said I could sync files from itunes. wtf serp

Put all your songs in one folder, open itunes, export said folder into the library, sync, and then you're good to go. I know there's a way you can manually open your ipod and transfer the files over through 'my computer', but I just do it the itunes way since it syncs whenever I add new music automatically

[truushot]

Just ingested 109g of dat dere Proteins. Will I die??

[Ammex]

Just ingested 109g of dat dere Proteins. Will I die??

Since I eat more than that in one sitting several times a week, I can speak from experience.



Yes.

[missladyj]

Just ingested 109g of dat dere Proteins. Will I die??

what did you eat to get that much at once?

[truushot]

what did you eat to get that much at once?

Hadn't eating all day, finally went to eat at about 3:00 pm. Had 9 oz. of Salmon and 2 cups of Broccoli. Got home still hungry, so Made up my usual, 1 scoop Whey with 1 cup of 2% Cottage Cheese, Creatine and Jello (orange)

[missladyj]

Hadn't eating all day, finally went to eat at about 3:00 pm. Had 9 oz. of Salmon and 2 cups of Broccoli. Got home still hungry, so Made up my usual, 1 scoop Whey with 1 cup of 2% Cottage Cheese, Creatine and Jello (orange)

mmm salmon sounds good right about now...

do you mix the whey, cottage cheese, creatine, and jello all together?

[Serpentarius]

When I told them they could have legs like that too they were incredibly interested.

[missladyj]

[IMG]http://i48.tinypic.com/spkun7.jpg[IMG]

lawd have mercy....

[truushot]

mmm salmon sounds good right about now...

do you mix the whey, cottage cheese, creatine, and jello all together?

Yes, all together, the Jello is still in powder form. Orange was even tastier then Cherry.

[truushot]

any music file
download itunes so you can upload them to your iphone 7

Just got a hand me down nano from my daughter. BRB 4 days of loading my CD's into iTunes.

[earthshieldlol]

*****BRO ALERT*****

Currently watching a bro do resistance band pulldowns in the squat rack. Plz go....

[Serpentarius]

Just got a hand me down nano from my daughter. BRB 4 days of loading my CD's into iTunes.

dont feel bad, my folks have a TAPE DECK in their truck, they use a CD player with adapter cassette to plug into the deck

[truushot]

dont feel bad, my folks have a TAPE DECK in their truck, they use a CD player with adapter cassette to plug into the deck

Us Grey Beards still have collections.... BRB fishing 8 track out of my garage.

My first truck came with an 8 track player for reel'z.

[krete77]

[justanothagirl]

In my gym the women don't lift with small dumbbells, but they all avoid the free weights area and only use machines. I wonder why?

[earthshieldlol]

as promised, the post-workout version:



is that groce enough for you?