Leg day is monday. Tuesday and today, wednesday, i am sooo sore. is there something i can do to help this? next week i start running every morning(military) and still want to be able to work out my legs monday and fridays. i know you guys all know the feeling of your legs after you work them out the next day haha
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08-17-2011, 02:51 PM #1
day after leg workout day.. cant walk..
2012 Goals:
1. 180lbs
2. 3x5x225 BB Bench
3. 1x5x350 Deadlift
4. 3x5x275 Squat
5. 3x5x135 SMP
Bulking with Rippetoe (160lbs) Aug 1-Dec 30.
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08-17-2011, 02:56 PM #2
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08-17-2011, 02:58 PM #3
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08-17-2011, 02:59 PM #4
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08-17-2011, 03:00 PM #5
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08-17-2011, 03:01 PM #6
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08-17-2011, 03:02 PM #7
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08-17-2011, 03:07 PM #8
i would consider myself a newbie. i trained isolated workouts for 2-3 months then SS for 3-4 months, then just kinda bs'd around during summer past month or two and now starting school up and am going to focus on size and endurance with higher reps. i know it will get better overtime but just was wondering if there was something i could do like stretching or something that would help.. i dont want to cut out leg work out days and i also cant slack in military conditioning ha
2012 Goals:
1. 180lbs
2. 3x5x225 BB Bench
3. 1x5x350 Deadlift
4. 3x5x275 Squat
5. 3x5x135 SMP
Bulking with Rippetoe (160lbs) Aug 1-Dec 30.
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08-17-2011, 03:16 PM #9
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08-17-2011, 04:27 PM #10
- Join Date: Aug 2011
- Location: Chandler, Arizona, United States
- Age: 36
- Posts: 299
- Rep Power: 362
Nutritional density around workout time will help, meaning load up good healthy carbs and protein before and after. A foam roller will be a (painful) God send for you as it helps greatly with recovery. Other than that once running comes into play see how you feel and maybe back of slightly on leg day or just hit them once a week
Rise. Grind. Shine.
BTK - it is the only way.
Shots at the Throne. A journal of powerlifting, strongman and athletic training outdoors.
http://forum.bodybuilding.com/showthread.php?t=137160663&pagenumber=
585lb Squat - 375lb Bench - 565lb Deadlift
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08-17-2011, 06:03 PM #11
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08-17-2011, 06:31 PM #12
you should appreciate the pain i love the pain, the pain is my friend
[[Best Lifts at 193lbs - Dec 2013]]
Squat - 385lbs x 3
OHP - 200lbs x 3
Bench - 300lbs x 1
Deadlift - 425lbs x 5
[[Best Lifts at 171lbs - May 2014]]
Squat - 345lbs x 5
OHP - 190lbs x 3
Bench - 280lbs x 1
Deadlift - 405lbs x 4
5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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08-17-2011, 06:48 PM #13
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08-18-2011, 12:24 PM #14
i love the pain but i dont want it to effect my military training as i need to do best there. i am just going to cut out the leg work outs for a while until my legs get used to the running because i know from all the running i will be sore enough from that.
2012 Goals:
1. 180lbs
2. 3x5x225 BB Bench
3. 1x5x350 Deadlift
4. 3x5x275 Squat
5. 3x5x135 SMP
Bulking with Rippetoe (160lbs) Aug 1-Dec 30.
-
08-18-2011, 12:38 PM #15
- Join Date: Jun 2011
- Location: Reston, Virginia, United States
- Age: 35
- Posts: 9,169
- Rep Power: 22892
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